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Personal Chef Recipe and News Feed 21/01/12
Low-Carb Recipes: Quick Chicken Divan

Quick Chicken Divan

4.3 / 5 Stars | 344 Reviews

by Shannon Fountain

"Using canned soups as a shortcut in the sauce, this broccoli, cheese, and chicken classic is ready in less than an hour!"

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Date Published: 21/01/2012 | View Full Information

Low-Sodium Recipes: Rich Mexican Corn

Rich Mexican Corn

4.58 / 5 Stars | 62 Reviews

by FITZGIBJ

"This recipe came from my step-mom in Dallas, Texas. They like it hot so they put in a few extra jalapenos."

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Date Published: 21/01/2012 | View Full Information

Quick and Easy Healthy Recipes: Fresh Salsa II

Fresh Salsa II

4.25 / 5 Stars | 44 Reviews

by KANDI.M

"A few fresh vegetables mixed together make one tasty salsa!"

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Date Published: 21/01/2012 | View Full Information

Sugar Substitute Recipes: Apple Cinnamon Muffins

Apple Cinnamon Muffins

4.32 / 5 Stars | 49 Reviews

by CBRD

"These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with."

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Date Published: 21/01/2012 | View Full Information

Healthy Lunch Recipes: Panzanella Salad Skewers

Panzanella Salad Skewers

3.75 / 5 Stars | 7 Reviews

by Callisons Fine Foods, recipe developed by Kathy Casey

"Grilled bread salad! Callisons seasoned skewers threaded with artisanal bread, fresh mozzarella, and vegetables are served on a bed of romaine lettuce and dressed with basil pesto."

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Date Published: 21/01/2012 | View Full Information

Low-Calorie Recipes: Coconut Curry Tofu

Coconut Curry Tofu

4.34 / 5 Stars | 399 Reviews

by KATHYCOLLINS

"This exotic dish is easy to make, and blends the exciting flavors of ginger and chile paste with fresh vegetables in a creamy coconut milk base. "

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Date Published: 21/01/2012 | View Full Information

Egg-Free Recipes: Split Pea Soup without Pork

Split Pea Soup without Pork

4.33 / 5 Stars | 37 Reviews

by SANDY ALBANESE

"Just dried peas, celery, carrots, chicken broth and water in this easy, slowly cooked, stovetop soup."

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Date Published: 21/01/2012 | View Full Information

Healthy Breakfast Recipes: Fresh Grapefruit Juice Smoothie

Fresh Grapefruit Juice Smoothie

4.14 / 5 Stars | 20 Reviews

by Noodlefork

"Whip up this tangy-sweet smoothie in minutes using freshly squeezed red grapefruit juice, strawberries, bananas, yogurt, and honey for a refreshing summer drink."

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Date Published: 21/01/2012 | View Full Information

Healthy Dessert Recipes: Sweet Grilled Peaches

Sweet Grilled Peaches

4.25 / 5 Stars | 31 Reviews

by GILSDORF

"Peaches are spruced up with a little honey and a dash of cinnamon before being packaged into foil and cooked on the grill. As my husband says, these taste like a peach cobbler without the crust!"

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Date Published: 21/01/2012 | View Full Information

Sugar-Free Recipes: Puffs

Puffs

4.52 / 5 Stars | 37 Reviews

by giteup

"Puffs that you put tuna, ham, chicken, shrimp, or egg salads. This is a wonderful basic recipe that you can build on and create sweet or savory dishes. Stuff them with vanilla ice cream and top with chocolate sauce. Voila, a fabulous dessert that looks like you spent hours on, but you didn't!"

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Date Published: 21/01/2012 | View Full Information

Low Glycemic Impact Recipes: Ed's Secret Pea and Mushroom Salad

Ed's Secret Pea and Mushroom Salad

3 / 5 Stars | 2 Reviews

by Aroel

"Ed didn't want me sharing his recipe, but here it is! You won't believe how simple it is - and its delicious!"

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Date Published: 21/01/2012 | View Full Information

Healthy Dinner Recipes: Greek Penne and Chicken

Greek Penne and Chicken

4.32 / 5 Stars | 426 Reviews

by Jennifer

"This is one of my favorite 'stand by' recipes. I keep the ingredients on hand to make a quick, delicious, satisfying meal."

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Date Published: 21/01/2012 | View Full Information

Super Foods: Winter Fruit Salad

Winter Fruit Salad

4.44 / 5 Stars | 6 Reviews

by Barrett

"Bosc pears, watercress, and cucumbers are folded into a bowl of quinoa, and then napped with a sensational dressing whipped up with diced Kumquats, olive oil, cilantro, and lemon juice."

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Date Published: 21/01/2012 | View Full Information

Low-Fat Recipes: Baked Zucchini Chips

Baked Zucchini Chips

4.19 / 5 Stars | 448 Reviews

by KRISRIZZIO

"Zucchini is breaded and baked until crispy and golden brown. A quick, healthy way to use some of that zucchini from your garden!"

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Date Published: 21/01/2012 | View Full Information

Dairy-Free Recipes: Basic Spicy Tomato Sauce

Basic Spicy Tomato Sauce

4.35 / 5 Stars | 12 Reviews

by SUNNILOVE

"This sauce can be used for spaghetti, ravioli, chicken Parmesan, or anything Italian! It's very quick and very easy! Anything from seasoning to spices can be adjusted without compromising the basic flavor of the sauce. Sometimes we add bell peppers or tomatoes with green chiles. Add anything you like."

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Date Published: 21/01/2012 | View Full Information

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