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Personal Chef Recipe and News Feed 21/01/12
Low-Cholesterol Recipes: Monkey Banana Jam

Monkey Banana Jam

4.54 / 5 Stars | 12 Reviews

by keydancer

"This simple jam is sure to be a family favorite for peanut butter and jelly sandwiches, or by itself on toast."

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Date Published: 21/01/2012 | View Full Information

Healthy Appetizers: Pakistani Spicy Chickpeas

Pakistani Spicy Chickpeas

4.26 / 5 Stars | 51 Reviews

by Komal

"Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer."

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Date Published: 21/01/2012 | View Full Information

Low-Fat Recipes: Baked Zucchini Chips

Baked Zucchini Chips

4.19 / 5 Stars | 448 Reviews

by KRISRIZZIO

"Zucchini is breaded and baked until crispy and golden brown. A quick, healthy way to use some of that zucchini from your garden!"

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Date Published: 21/01/2012 | View Full Information

Healthy BBQ & Grilling Recipes: Big M's Grilled Orange Lamb Kabobs

Big M's Grilled Orange Lamb Kabobs

4 / 5 Stars | 2 Reviews

by Marcus Hender

"Orange liqueur and orange juice is used to marinate coriander seasoned lamb meat, and then the marinade is boiled to make a sweet orange sauce to serve with the fresh orange and lamb kabobs."

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Date Published: 21/01/2012 | View Full Information

Super Foods: Winter Fruit Salad

Winter Fruit Salad

4.44 / 5 Stars | 6 Reviews

by Barrett

"Bosc pears, watercress, and cucumbers are folded into a bowl of quinoa, and then napped with a sensational dressing whipped up with diced Kumquats, olive oil, cilantro, and lemon juice."

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Date Published: 21/01/2012 | View Full Information

Sugar-Free Recipes: Puffs

Puffs

4.52 / 5 Stars | 37 Reviews

by giteup

"Puffs that you put tuna, ham, chicken, shrimp, or egg salads. This is a wonderful basic recipe that you can build on and create sweet or savory dishes. Stuff them with vanilla ice cream and top with chocolate sauce. Voila, a fabulous dessert that looks like you spent hours on, but you didn't!"

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Date Published: 21/01/2012 | View Full Information

Healthy Salads: Cherry Chicken Salad

Cherry Chicken Salad

4.6 / 5 Stars | 69 Reviews

by Mia Bingenheimer

"Buttermilk and mayonnaise flavor this terrific salad that whips together chunks of chicken, dried tart cherries, pecans and celery."

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Date Published: 21/01/2012 | View Full Information

Diabetic Recipes: All-Star Veggie Burger

All-Star Veggie Burger

4.05 / 5 Stars | 47 Reviews

by JINGOYE

"Use soy. No, use beans. No, use oats. No, use rice. Hey, why not use them all? This veggie burger is an alternative to eating its beefy cousin. It's high in fiber and as a stand alone patty, actually tastes pretty good. Once you layer the ketchup, mustard, pickles, etc. you won't be able to tell the difference."

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Date Published: 21/01/2012 | View Full Information

Dairy-Free Recipes: Basic Spicy Tomato Sauce

Basic Spicy Tomato Sauce

4.35 / 5 Stars | 12 Reviews

by SUNNILOVE

"This sauce can be used for spaghetti, ravioli, chicken Parmesan, or anything Italian! It's very quick and very easy! Anything from seasoning to spices can be adjusted without compromising the basic flavor of the sauce. Sometimes we add bell peppers or tomatoes with green chiles. Add anything you like."

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Date Published: 21/01/2012 | View Full Information

Healthy Dessert Recipes: Sweet Grilled Peaches

Sweet Grilled Peaches

4.25 / 5 Stars | 31 Reviews

by GILSDORF

"Peaches are spruced up with a little honey and a dash of cinnamon before being packaged into foil and cooked on the grill. As my husband says, these taste like a peach cobbler without the crust!"

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Date Published: 21/01/2012 | View Full Information

Egg-Free Recipes: Split Pea Soup without Pork

Split Pea Soup without Pork

4.33 / 5 Stars | 37 Reviews

by SANDY ALBANESE

"Just dried peas, celery, carrots, chicken broth and water in this easy, slowly cooked, stovetop soup."

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Date Published: 21/01/2012 | View Full Information

Low Glycemic Impact Recipes: Ed's Secret Pea and Mushroom Salad

Ed's Secret Pea and Mushroom Salad

3 / 5 Stars | 2 Reviews

by Aroel

"Ed didn't want me sharing his recipe, but here it is! You won't believe how simple it is - and its delicious!"

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Date Published: 21/01/2012 | View Full Information

High-Fiber Recipes: Fiery Fish Tacos with Crunchy Corn Salsa

Fiery Fish Tacos with Crunchy Corn Salsa

4.54 / 5 Stars | 386 Reviews

by LouiseCol

"Spicy grilled fish are cooled down with a fresh crunchy veggie salsa featuring fresh corn. Your guests will swim back for seconds!"

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Date Published: 21/01/2012 | View Full Information

Healthy Breakfast Recipes: Fresh Grapefruit Juice Smoothie

Fresh Grapefruit Juice Smoothie

4.14 / 5 Stars | 20 Reviews

by Noodlefork

"Whip up this tangy-sweet smoothie in minutes using freshly squeezed red grapefruit juice, strawberries, bananas, yogurt, and honey for a refreshing summer drink."

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Date Published: 21/01/2012 | View Full Information

Gluten-Free Recipes: Florentine Artichoke Dip

Florentine Artichoke Dip

4.73 / 5 Stars | 812 Reviews

by Stephanie S.

"Parmesan cheese bubbles on the surface of this rich chafing-dish dipper that gets its tang from marinated artichokes. Three cloves of garlic punch up the flavor of this favorite appetizer."

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Date Published: 21/01/2012 | View Full Information

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