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Personal Chef Recipe and News Feed 20/12/11
High-Fiber Recipes: Chicken Fiesta Salad

Chicken Fiesta Salad

4.72 / 5 Stars | 265 Reviews

by ANGL8277

"Salad greens, onions and tomatoes are topped with Mexican flavored black beans, corn, and grilled chicken breasts. This is an attractive and zesty all in one dish."

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Date Published: 20/12/2011 | View Full Information

Low Glycemic Impact Recipes: Calabacitas

Calabacitas

4.11 / 5 Stars | 45 Reviews

by HAWAIIAN_MOMMA

"A light lunch, or serve with cheese and tortillas. Also good as a side dish with your favorite Mexican food."

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Date Published: 20/12/2011 | View Full Information

Egg-Free Recipes: Quick and Easy 20-Minute Chicken Posole

Quick and Easy 20-Minute Chicken Posole

4.36 / 5 Stars | 77 Reviews

by Veronica Oyama

"Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup."

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Date Published: 20/12/2011 | View Full Information

Healthy Appetizers: Steph's Summer Salsa

Steph's Summer Salsa

4.13 / 5 Stars | 6 Reviews

by LITTLECHEF2

"Reds, yellows and greens are mixed together in this vibrant, flavorful salsa that perfectly captures the essence of summer."

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Date Published: 20/12/2011 | View Full Information

Low-Cholesterol Recipes: Potato Soup Mix

Potato Soup Mix

4.06 / 5 Stars | 40 Reviews

by Donna

"Potato soup in a jar is made with potato flakes and dry milk and seasoned with turmeric and thyme."

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Date Published: 20/12/2011 | View Full Information

Low-Carb Recipes: Grilled Asparagus

Grilled Asparagus

4.71 / 5 Stars | 384 Reviews

by Larry Lampert

"The special thing about this recipe is that it's so simple. Fresh asparagus with a little oil, salt, and pepper is cooked quickly over high heat on the grill. Enjoy the natural flavor of your veggies."

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Date Published: 20/12/2011 | View Full Information

Healthy Dessert Recipes: Fruit Bake

Fruit Bake

4.5 / 5 Stars | 2 Reviews

by EDINMETR

"Peaches, pears and rhubarb bake together beneath a sweet and crumbly topping in this take on an old favorite. Pair with vanilla ice cream for a satisfying dessert or anytime snack."

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Date Published: 20/12/2011 | View Full Information

Gluten-Free Recipes: Zesty Marinated Asparagus

Zesty Marinated Asparagus

4.53 / 5 Stars | 45 Reviews

by KNITMAMA

"Tender asparagus is marinated in a balsamic vinaigrette and sprinkled with tangy lemon zest and fresh parsley. This is a quick and easy side dish."

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Date Published: 20/12/2011 | View Full Information

Healthy BBQ & Grilling Recipes: Marinated Pork Roast

Marinated Pork Roast

4.22 / 5 Stars | 38 Reviews

by Denise Hummel

"This is a great marinade for any meat. I especially like it on pork roasts, but it can easily be used on chicken or ribs."

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Date Published: 20/12/2011 | View Full Information

Dairy-Free Recipes: Granola Bars III

Granola Bars III

4.53 / 5 Stars | 223 Reviews

by IHARVEY

"Absolutely delicious! Granola bars with honey, nuts and raisins. These make a great snack!"

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Date Published: 20/12/2011 | View Full Information

Super Foods: Apple Curry Turkey Pita

Apple Curry Turkey Pita

4.35 / 5 Stars | 17 Reviews

by MOONNOODLE

"This is great for turkey leftovers. Simple, quick and flavorful. This is a good one for substitutions too. I've used white wine in place of lemon, sour cream in place of yogurt, chicken in place of turkey and Indian naan in place of the pita. Enjoy!"

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Date Published: 20/12/2011 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie II

Sugarless Pumpkin Pie II

4.31 / 5 Stars | 37 Reviews

by Carol

"A good pie for the diabetic and doesn't have an aftertaste."

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Date Published: 20/12/2011 | View Full Information

Sugar-Free Recipes: Ranch Dressing II

Ranch Dressing II

4.61 / 5 Stars | 714 Reviews

by DAWNIA

"This is for those who prefer herbs rather than spice. Creamy and delicious - it is the perfect accompaniment to chicken, ham or crisp salad greens."

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Date Published: 20/12/2011 | View Full Information

Healthy Side Dish Recipes: Best Black Beans

Best Black Beans

4.44 / 5 Stars | 288 Reviews

by Cameron

"This simple black bean side dish works well with Mexican or Cuban meals."

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Date Published: 20/12/2011 | View Full Information

Diabetic Recipes: Quick Sesame Green Beans

Quick Sesame Green Beans

4.29 / 5 Stars | 85 Reviews

by calsmom

"This is my interpretation of the green beans from my favorite Japanese restaurant. Serve with a grilled steak! You can omit the miso paste if you choose."

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Date Published: 20/12/2011 | View Full Information

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