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Personal Chef Recipe and News Feed 22/07/11
Sugar Substitute Recipes: Mock Oatmeal

Mock Oatmeal

3.82 / 5 Stars | 15 Reviews

by Nutrella

"This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract."

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Date Published: 22/07/2011 | View Full Information

Low-Cholesterol Recipes: Pineapple Breeze

Pineapple Breeze

5 / 5 Stars | 6 Reviews

by Heather

"Coconut-flavored rum, pineapple juice, and orange juice make a great summer cocktail."

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Date Published: 22/07/2011 | View Full Information

Healthy Side Dish Recipes: Okra and Tomatoes II

Okra and Tomatoes II

4.21 / 5 Stars | 12 Reviews

by CYNDILYNN32

"Okra is simmered with tomatoes and chilies to perfection. Soaking in vinegar removes the slimy stuff. You won't believe it is okra when the aroma fills your house! Just good 'old-time home cooking. '"

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Date Published: 22/07/2011 | View Full Information

High-Fiber Recipes: Raspberry Chipotle Sauce

Raspberry Chipotle Sauce

4.6 / 5 Stars | 10 Reviews

by Holly

"Lots of hot jalapenos, brown sugar, and fruity berries make an addictive sauce that tastes great on salmon, chicken, pork, or just about anything."

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Date Published: 22/07/2011 | View Full Information

Healthy Lunch Recipes: Jicama Salad with Cilantro and Lime

Jicama Salad with Cilantro and Lime

4.17 / 5 Stars | 23 Reviews

by L. Perry

"A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish."

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Date Published: 22/07/2011 | View Full Information

Egg-Free Recipes: Pasta and Garlic

Pasta and Garlic

4.33 / 5 Stars | 25 Reviews

by Josie Strazzulla

"This is one of those dishes that defies explanation. Pasta, garlic, olive oil and a sprinkling of cheese. How could only four ingredients taste so wonderful? An Italian miracle."

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Date Published: 22/07/2011 | View Full Information

Low-Fat Recipes: Cranberry Ice

Cranberry Ice

4.55 / 5 Stars | 10 Reviews

by Debbie Thomas

"This cranberry sorbet with fresh squeezed citrus juice does not require an ice cream maker. It is frozen overnight and served cut into squares. Use as a dessert or in lieu of cranberry sauce with turkey."

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Date Published: 22/07/2011 | View Full Information

Sugar-Free Recipes: Chicken Flautas

Chicken Flautas

4.4 / 5 Stars | 313 Reviews

by Arlene Spurlock

" Lightly crisped corn tortillas envelope a zesty chicken and cheese filling."

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Date Published: 22/07/2011 | View Full Information

Gluten-Free Recipes: Corn and Chicken Soup

Corn and Chicken Soup

3.75 / 5 Stars | 4 Reviews

by Morris

"Stock made with a whole chicken and vegetables is strained and combined with creamed corn and the cooked chicken meat in this simple soup."

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Date Published: 22/07/2011 | View Full Information

Low-Carb Recipes: Mushroom Pork Chops

Mushroom Pork Chops

4.42 / 5 Stars | 856 Reviews

by mmcgee

"Transform cream of mushroom soup into a delicious simmering sauce by tossing in some chopped onion and sliced fresh mushrooms. Add to seasoned and sauteed pork chops and you have a rich and creamy one-pan meal."

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Date Published: 22/07/2011 | View Full Information

Low-Calorie Recipes: Chestnut Soup

Chestnut Soup

4.43 / 5 Stars | 6 Reviews

by Laurie Tarasiewicz

"Delightful soup made with chestnuts toasted in butter, chicken stock, vegetables and Madeira wine. You can substitute Marsala for the Madeira. Serve hot with a spoonful of sour cream and a light sprinkle of cayenne pepper. This soup can be made up to 2 days in advance."

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Date Published: 22/07/2011 | View Full Information

Dairy-Free Recipes: Red Broccoli Salad

Red Broccoli Salad

4.9 / 5 Stars | 109 Reviews

by Maggie

"This recipe calls for lots and lots of crumbled, maple-flavored bacon, chopped broccoli, red and green onion, red grapes and toasted almonds. Everything is then tossed with a sweet mayonnaise and vinegar dressing."

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Date Published: 22/07/2011 | View Full Information

Diabetic Recipes: Tomato and Zucchini Melange

Tomato and Zucchini Melange

4 / 5 Stars | 12 Reviews

by Jerry the Kid

"A nice side dish with practically no fat or calories that will go with any meal except a tomato-based one. If you like, you can add diced bell peppers to this dish too. Serve hot in a small dish."

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Date Published: 22/07/2011 | View Full Information

Healthy Salads: Ginger-Spiced Cucumbers

Ginger-Spiced Cucumbers

4.58 / 5 Stars | 11 Reviews

by Christiane Potts

"This simple cucumber salad with ginger and lime will be a refreshing side to any Asian meal."

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Date Published: 22/07/2011 | View Full Information

Healthy Dinner Recipes: Fig and Lemon Chicken

Fig and Lemon Chicken

4.17 / 5 Stars | 78 Reviews

by Kimber

"Sweet figs provide a rich contrast to tart lemon in this citrus-glazed composition."

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Date Published: 22/07/2011 | View Full Information

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