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Personal Chef Recipe and News Feed 10/07/11
Low-Cholesterol Recipes: Tropical Cooler Smoothie | Submitted By: Meagan
A smoothie with orange juice, pineapple, and banana - sweetened with honey.
Date Published: 10/07/2011 | View Full Information

Sugar Substitute Recipes: Sugarfree Pumpkin Pie | Submitted By: Kathie
A sugar-free alternative to traditional pumpkin pie. Aspartame sweetener is not heat stable so be sure to add the sweetener after the pie filling has cooled to 145 degrees F (62 degrees C).
Date Published: 10/07/2011 | View Full Information

Low-Cholesterol Recipes: Tropical Cooler Smoothie | Submitted By: BRAT87
A smoothie with orange juice, pineapple, and banana - sweetened with honey.
Date Published: 10/07/2011 | View Full Information

Healthy Appetizers: Corn Relish I | Submitted By: Judy
This easy to make relish is a colorful, flavorful topping at any summer cookout.
Date Published: 10/07/2011 | View Full Information

Healthy Breakfast Recipes: Basic Fruit Smoothie | Submitted By: STARGIRL577
This is a great smoothie consisting of strawberries, banana, peaches, fruit juice and ice. Feel free to substitute or add any of your favorite fruits or juices.
Date Published: 10/07/2011 | View Full Information

Diabetic Recipes: Jicama Salad with Cilantro and Lime | Submitted By: L. Perry
A crisp and refreshing jicama salad for summer or anytime, this salad goes really well with a Mexican-style dish.
Date Published: 10/07/2011 | View Full Information

Gluten-Free Recipes: Vietnamese-Style Chicken Curry Soup | Submitted By: shaggy
A whole chicken is cut up and simmered with potatoes, onion, shallots, garlic, ginger and lemon grass and seasoned with curry powder, kaffir lime and red pepper flakes in this coconut-milk enriched soup.
Date Published: 10/07/2011 | View Full Information

Healthy Lunch Recipes: Summer Grilled Cabbage | Submitted By: sjohutch
This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill.
Date Published: 10/07/2011 | View Full Information

Egg-Free Recipes: Yummy Pecan Pralines | Submitted By: Sara Dolezal
Pecans are cooked to the soft ball stage with brown sugar, white sugar, evaporated milk and butter and then beaten and poured on a slab to firm up in these sweet, chewy candies.
Date Published: 10/07/2011 | View Full Information

Low-Fat Recipes: Colorful Four Bean Salad | Submitted By: Kathleen White
This is a very tasty and easy bean salad made with four kinds of beans, red onion, and celery in a vinegar dressing. My friend next door gave it to me years ago.
Date Published: 10/07/2011 | View Full Information

High-Fiber Recipes: Aunt Ro's Baked Beans | Submitted By: Wallyfish
Easy to make using a variety of canned beans, this recipe combines butter beans, pinto beans, pork and beans, and chopped onion with traditional seasonings for rich, savory baked beans.
Date Published: 10/07/2011 | View Full Information

Healthy BBQ & Grilling Recipes: Grilled Lemon-Pepper Zucchini | Submitted By: *~Lissa~*
Summertime is for grilling with this recipe! Slices of yellow squash and zucchini are mixed with red bell pepper and onion and seasoned with lemon-pepper seasoning to go on the grill and accompany your outdoor cooking favorites.
Date Published: 10/07/2011 | View Full Information

Quick and Easy Healthy Recipes: Salsa Costena | Submitted By: S.B.
Costeno amarillo chile peppers are toasted to bring out their full flavor, then blended with tomatillos and other ingredients to make a delicious topping for a variety of dishes.
Date Published: 10/07/2011 | View Full Information

Healthy Dessert Recipes: Summer Berry Compote | Submitted By: Amelia
A refreshing dessert or snack of fresh summer berries with a hint of fresh fennel. Serve with cream if desired.
Date Published: 10/07/2011 | View Full Information

Healthy Dinner Recipes: Bow-Tie Pasta With Red Pepper Sauce | Submitted By: Rina
The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.
Date Published: 10/07/2011 | View Full Information

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