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Personal Chef Recipe and News Feed 06/03/11
Super Foods: Melanie's Beef Barley Soup | Submitted By: Melanie G.
Frozen vegetables are paired with fresh onion, carrots, potatoes, and mushrooms for a beef barley soup that is both filling and nutritious. Requires 60 - 90 minutes of low simmer time.
Date Published: 06/03/2011 | View Full Information

Diabetic Recipes: Zucchini Saute | Submitted By: NIBLETS
Another pretty dish. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy.
Date Published: 06/03/2011 | View Full Information

Low-Cholesterol Recipes: Apple Snow | Submitted By: Judith
Apples are cooked in their juices, then sweetened and spiced. Just before serving, a stiff egg white is folded in for a fluffy consistency.
Date Published: 06/03/2011 | View Full Information

Low Glycemic Impact Recipes: Roasted Three Squash Soup | Submitted By: COLETTENOELLE
Butternut, acorn and spaghetti squashes are roasted and then simmered with apples and sherry and a host of herbs and spices.
Date Published: 06/03/2011 | View Full Information

Low-Carb Recipes: Tapenade | Submitted By: Jim Clark
Blend pungent ingredients--like Kalamata olives, anchovies and capers--to a tasty paste ...perfect with pita, crudite or crackers.
Date Published: 06/03/2011 | View Full Information

Low-Calorie Recipes: Cheesy Vegetable Chowder | Submitted By: Candice
Potatoes, celery, carrots, corn, peas and green beans make appearances in this cheesy chowder.
Date Published: 06/03/2011 | View Full Information

Sugar-Free Recipes: Penne with Vegan Arrabbiata Sauce | Submitted By: Holly
An abundance of canned tomatoes goes for a long-slow simmer with olive oil, garlic, bay leaves and fresh basil, while a large dose of red pepper flakes gives this sauce its fiery character. Stir in penne and serve up hot.
Date Published: 06/03/2011 | View Full Information

Super Foods: Melanie's Beef Barley Soup | Submitted By: MLZ
Frozen vegetables are paired with fresh onion, carrots, potatoes, and mushrooms for a beef barley soup that is both filling and nutritious. Requires 60 - 90 minutes of low simmer time.
Date Published: 06/03/2011 | View Full Information

Diabetic Recipes: Zucchini Saute | Submitted By: Leah Perez
Another pretty dish. Tomatoes, green pepper and zucchini are sauteed until tender and their flavors have mingled. Rice and water are stirred in and everything is cooked until the liquid is absorbed and the rice is fluffy.
Date Published: 06/03/2011 | View Full Information

Low-Calorie Recipes: Cheesy Vegetable Chowder | Submitted By: CANDICEC56
Potatoes, celery, carrots, corn, peas and green beans make appearances in this cheesy chowder.
Date Published: 06/03/2011 | View Full Information

Low-Sodium Recipes: Restaurant-Style Coleslaw II | Submitted By: STEPHB1
Classic cabbage and carrot coleslaw.
Date Published: 06/03/2011 | View Full Information

Healthy Breakfast Recipes: Triple Threat Fruit Smoothie | Submitted By: HEJEANS
A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.
Date Published: 06/03/2011 | View Full Information

Low-Sodium Recipes: Restaurant-Style Coleslaw II | Submitted By: Steph
Classic cabbage and carrot coleslaw.
Date Published: 06/03/2011 | View Full Information

Egg-Free Recipes: Easy Armadillo Eggs | Submitted By: HYATTTM
Whole jalapeno peppers are stuffed with cream cheese and coated with a cheesy sausage and bread coating mixture. A Texas favorite!
Date Published: 06/03/2011 | View Full Information

Gluten-Free Recipes: Fantastic Black Bean Chili | Submitted By: Rebecca Slone
This hearty black bean chili has ground turkey, is flavored with chili powder, oregano and basil, and perked up with a spoonful of red wine vinegar.
Date Published: 06/03/2011 | View Full Information

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