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Personal Chef Recipe and News Feed 14/10/10
Healthy Appetizers: Pico De Gallo | Submitted By: grneyedmustang
An authentic Mexican salsa made with tomatoes, onions, and jalapenos. Serve with tacos, nachos, black beans, refried beans, or your favorite Mexican dish!
Date Published: 14/10/2010 | View Full Information

High-Fiber Recipes: Cuban Beans and Rice | Submitted By: Chris Barila
Kidney beans simmered with onion, bell pepper, garlic, tomato paste and rice. You can substitute black beans, if you prefer.
Date Published: 14/10/2010 | View Full Information

Healthy Salads: Kidney Bean Salad | Submitted By: Jackie Smith
A simple and delicious combination of hard-cooked eggs, beans, onion, celery, and sweet pickle relish. A little mayo holds it all together.
Date Published: 14/10/2010 | View Full Information

Low Glycemic Impact Recipes: Doreen's Ham Slices on the Grill | Submitted By: Doreen
Ham is basted on the grill with an eye-opening horseradish sauce.
Date Published: 14/10/2010 | View Full Information

Sugar-Free Recipes: Real Texas Chili | Submitted By: AICIRTAP
Cubes of chuck roast are cooked in beef broth seasoned with garlic, cumin, chili powder and oregano in this chili without beans.
Date Published: 14/10/2010 | View Full Information

Low-Fat Recipes: Authentic French Meringues | Submitted By: RANDYVH
Authentic French Meringues from a patisserie in France.
Date Published: 14/10/2010 | View Full Information

Gluten-Free Recipes: Rich and Creamy Roasted Eggplant Soup | Submitted By: MARBALET
Roasted eggplant, tomato, onion and garlic are seasoned with thyme, pureed, then heated with cream and eventually topped with goat cheese in this rich soup.
Date Published: 14/10/2010 | View Full Information

Sugar Substitute Recipes: D's Whole Wheat Challah | Submitted By: Ms. Chaka
This is a simple braided challah, glazed with egg. Half the flour is whole wheat for a hearty flavor. It is sweetened with sucralose sweetener, but you can substitute sugar.
Date Published: 14/10/2010 | View Full Information

Low-Calorie Recipes: Easy Roasted Peppers | Submitted By: FISHLOVE
If you love roasted peppers, then you 'll love this recipe. Bell peppers are quartered and popped into a hot, hot oven until the skins blister and blacken. Cool in a paper bag and the skins slip off easily. Use right away, or cover with olive oil and keep
Date Published: 14/10/2010 | View Full Information

Dairy-Free Recipes: Creamy Corn Chowder | Submitted By: J.D. Wesley
Potatoes, corn, bell pepper, onion and tofu creamed together make this a hearty soup the whole family will enjoy! Add a dollop of sour cream if desired.
Date Published: 14/10/2010 | View Full Information

High-Fiber Recipes: Quinoa Turkey Stuffing | Submitted By: ISADORE
Quinoa, a delicious and nutritious whole grain, is used to make a light and tasty turkey stuffing. I prefer to bake this stuffing in the bird, but it can be baked separately in another baking dish and basted with the turkey juice.
Date Published: 14/10/2010 | View Full Information

Healthy Side Dish Recipes: Grilled Beets in Rosemary Vinegar | Submitted By: BUNNY_FOO_FOO
Tasty fresh beets are grilled with in a marinade of mixed herbs and balsamic vinegar!
Date Published: 14/10/2010 | View Full Information

Healthy Main Dish Recipes: Hot Tomato Sauce | Submitted By: Eleanor
A spicy tomato-based pasta sauce with red chile pepper and onion.
Date Published: 14/10/2010 | View Full Information

Dairy-Free Recipes: Couscous with Mushrooms and Sun-Dried Tomatoes | Submitted By: RUTH GOOCH
Lively sun-dried tomatoes and hearty portobello mushrooms are tossed with couscous in this satisfying entree.
Date Published: 14/10/2010 | View Full Information

Healthy Breakfast Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 14/10/2010 | View Full Information

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