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Personal Chef Recipe and News Feed 29/07/10
Healthy Side Dish Recipes: Zesty Zucchini and Squash | Submitted By: LORACUS
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 29/07/2010 | View Full Information

Super Foods: Penne Pasta with Peppers | Submitted By: Donna Lasater
Colorful red and yellow sweet bell peppers sauteed with sliced red onions and chopped garlic are poured over cooked penne to make a cheerful dish of pasta.
Date Published: 29/07/2010 | View Full Information

Healthy Salads: Greek Pasta Salad | Submitted By: Sara Hardy
Penne pasta has great company in this robust salad that is hearty enough to serve as an entree. Tomatoes, cucumbers, green peppers, sweet onion and black olives are tossed with the pasta and an herbed oil and lemon juice dressing.
Date Published: 29/07/2010 | View Full Information

Sugar-Free Recipes: Kosher Salt Encrusted Prime Rib Roast | Submitted By: MARBALET
Its flavor-enhancing power is salt's greatest culinary asset. Try this slowly cooked (4 to 5 hours) roast and see for yourself.
Date Published: 29/07/2010 | View Full Information

Low-Sodium Recipes: Tasty BBQ Corn on the Cob | Submitted By: Deann
This recipe is for hot, buttery and spicy corn. A yummy herb mixture is stirred up - cayenne, garlic, chili powder, oregano, and onion powder. Softened butter is added and this zippy herbed butter is spread on each ear of corn. They're wrapped tightly
Date Published: 29/07/2010 | View Full Information

Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 29/07/2010 | View Full Information

Healthy Side Dish Recipes: Zesty Zucchini and Squash | Submitted By: Carol Breal
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 29/07/2010 | View Full Information

Low-Cholesterol Recipes: Eggless Pasta | Submitted By: Webby
If you have ever wanted to make your own fresh pasta, this easy recipe shows how semolina flour, salt and water are kneaded into a simple dough, then rolled and cut into shapes. Durum semolina flour may be found at specialty grocers.
Date Published: 29/07/2010 | View Full Information

Sugar Substitute Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 29/07/2010 | View Full Information

High-Fiber Recipes: Taco Soup VIII | Submitted By: Ali
Ground beef and onion are browned then cooked in a slow cooker with taco seasoning, tomato sauce, corn and beans.
Date Published: 29/07/2010 | View Full Information

Low-Sodium Recipes: Mom's Shrimp Macaroni Salad | Submitted By: Becky Wergers
My mom's unusual salad has been popular with friends and family for many years. This salad calls for a lot of ingredients but is worth the effort. If possible, use pickle juice instead of the vinegar.
Date Published: 29/07/2010 | View Full Information

Healthy Salads: Summer Tomato Salad | Submitted By: PEGGYLEBLANC
This recipe is great ending to a hot summer day. It is a family recipe passed down to me from my great grandmother. My grandmother and I use to sit outside with candles all around us with this salad and warm conversation. The original recipe was first used in 1912.
Date Published: 29/07/2010 | View Full Information

Low-Carb Recipes: Tartar Sauce II | Submitted By: Diane
This is a traditional tartar sauce complete with hardboiled egg and capers. Can be stored in the refrigerator for up to 3 days.
Date Published: 29/07/2010 | View Full Information

Healthy Main Dish Recipes: Tomato Pork Chops I | Submitted By: Charmaine
Onions and bell peppers enrich a lightly seasoned tomato sauce. But wait, there's more. Simmer sauteed pork chops in the sauce for a homey, comforting meal.
Date Published: 29/07/2010 | View Full Information

Low Glycemic Impact Recipes: Jo-Ann's Power Bars | Submitted By: Arielle
Full of dried fruit and nuts these power bars are delicious and much more filling than most granola bars.
Date Published: 29/07/2010 | View Full Information

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