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Personal Chef Recipe and News Feed 28/07/10
Low-Fat Recipes: Winter Squash Rolls | Submitted By: Tracey Mitchell
These dinner rolls derive their special smoothness from winter squash.
Date Published: 28/07/2010 | View Full Information

Low-Cholesterol Recipes: Sassy Steak Spray | Submitted By: Jillieann
Spray this on steaks while they are grilling and enjoy the compliments when you put them on the table. Great on any type of beef steak.
Date Published: 28/07/2010 | View Full Information

Diabetic Recipes: Trail Mix Cookies | Submitted By: dancer7889
There is lots of flavor in these substantial cookies filled with oats, nuts, chocolate chips, and dried fruit.
Date Published: 28/07/2010 | View Full Information

Diabetic Recipes: Tomato Pepper Sauce | Submitted By: rubybegonia
Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper.
Date Published: 28/07/2010 | View Full Information

Low-Cholesterol Recipes: Barbeque Sauce III | Submitted By: GINA LYNNE
An exciting array of easily accessible ingredients is mixed together into a brilliantly simple and delicious sauce! Beef, chicken, pork -- you name it -- this sauce will bring out great flavors you never knew existed.
Date Published: 28/07/2010 | View Full Information

Low-Sodium Recipes: Buttery Lemon Spinach | Submitted By: leila m
Lemon and garlic provide a flavor accent for steamed spinach in this quick and simple recipe.
Date Published: 28/07/2010 | View Full Information

Gluten-Free Recipes: Chicken Soup III | Submitted By: Robbie Rice
A whole chicken is simmered for hours with vegetables, bouillon cubes and celery seed, then the stock is strained and it and the cooked chicken are combined with vegetables and rice for a soup like mom used to make.
Date Published: 28/07/2010 | View Full Information

Healthy Side Dish Recipes: Baked Beans II | Submitted By: Jackie Smith
What a great way to wake up pork and beans. Add a little sweet, a little spice, and a little onion, and then bake it with bacon over the top.
Date Published: 28/07/2010 | View Full Information

Low-Fat Recipes: Cranberry Pomegranate Sauce | Submitted By: Carolyn Bunkley
This is a delicious fruit-filled version of cranberry sauce. The pomegranate is cooked separately to facilitate seed removal, then both parts are combined to finish cooking. It's wonderful as an accompaniment for poultry, and can be made into a lovely trifle-type dessert with vanilla pudding and pound cake.
Date Published: 28/07/2010 | View Full Information

Low-Carb Recipes: Stuffed Olives | Submitted By: Katherine Unger
Two ingredients, two minutes and you're done--simply stuff each giant olive with dairy-fresh cream cheese.
Date Published: 28/07/2010 | View Full Information

Healthy Breakfast Recipes: Sunshine Morning Meusli | Submitted By: LINDA DEMARIA
This is so good! A very filling breakfast made with oats, dried fruit, yogurt and nuts.
Date Published: 28/07/2010 | View Full Information

Sugar Substitute Recipes: Chocolate Chip Cookies for Special Diets | Submitted By: Bernie
Be sure to use a heat-stable sugar substitute. Since the substitutes vary in strength, use an amount equal to 3/4 cup regular sugar according to the package.
Date Published: 28/07/2010 | View Full Information

Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 28/07/2010 | View Full Information

Gluten-Free Recipes: Beefy Cabbage Stew | Submitted By: Kimberly Adams
Ground beef is simmered with pinto beans, kidney beans, diced tomatoes, corn, tomato juice and coleslaw mix and seasoned with Greek seasoning on the stove in this easy stew with no prep time!
Date Published: 28/07/2010 | View Full Information

Healthy Salads: Summer Tomato Salad | Submitted By: PEGGYLEBLANC
This recipe is great ending to a hot summer day. It is a family recipe passed down to me from my great grandmother. My grandmother and I use to sit outside with candles all around us with this salad and warm conversation. The original recipe was first used in 1912.
Date Published: 28/07/2010 | View Full Information

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