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Personal Chef Recipe and News Feed 26/07/10
Low-Cholesterol Recipes: Best Black Beans | Submitted By: Cameron
This simple black bean side dish works well with Mexican or Cuban meals.
Date Published: 26/07/2010 | View Full Information

Diabetic Recipes: Zesty Zucchini and Squash | Submitted By: LORACUS
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 26/07/2010 | View Full Information

Gluten-Free Recipes: Eggplant Salad | Submitted By: Sandi
Baked eggplant, peeled and chopped, then tossed with a balsamic vinaigrette with basil and oregano. Great as a side dish or as a dip for crackers or bread.
Date Published: 26/07/2010 | View Full Information

Healthy Salads: Oriental Green Bean Salad | Submitted By: Harriet O'Neal
Spicy and tasty come to mind. Ginger, garlic and crushed red chilies are cooked in a bit of oil and then green beans are tossed in. That cooks for a few minutes and then soy and oyster sauce are added. When the sauce thickens, it 's time to serve.
Date Published: 26/07/2010 | View Full Information

Super Foods: Phyl's Salsa | Submitted By: KB COUNTRYGIRL
It took me three years and many tries to perfect this salsa recipe. Everyone says it's a hit.
Date Published: 26/07/2010 | View Full Information

Low-Cholesterol Recipes: Rainbow Salad | Submitted By: janiebear925
Why does this look like a rainbow? Because it has seven layers of gelatin, each in a different flavor and color - cherry and strawberry to lemon and lime.
Date Published: 26/07/2010 | View Full Information

Healthy Breakfast Recipes: Cranberry-Orange Spiced Oatmeal | Submitted By: Leah H.
Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.
Date Published: 26/07/2010 | View Full Information

Sugar-Free Recipes: Serious Herb Cheese Spread | Submitted By: Ibby
Savory cheese spread perfect on crackers to whet the appetite before the big dinner. Originally submitted to ThanksgivingRecipe.com.
Date Published: 26/07/2010 | View Full Information

Healthy Main Dish Recipes: Nita's Lamb, Green Beans and Tomatoes | Submitted By: SCARYLIZ
Lamb shank and onion browned in butter, then cooked with fresh green beans in tomato sauce - lightly seasoned with salt, pepper and mint.
Date Published: 26/07/2010 | View Full Information

Low-Carb Recipes: Chicken on a Stick | Submitted By: Chris
Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!
Date Published: 26/07/2010 | View Full Information

Low-Cholesterol Recipes: Rainbow Salad | Submitted By: Jane
Why does this look like a rainbow? Because it has seven layers of gelatin, each in a different flavor and color - cherry and strawberry to lemon and lime.
Date Published: 26/07/2010 | View Full Information

Low-Carb Recipes: Curry Chicken Salad | Submitted By: Susan B. Taliaferrp
Curry has its way with chicken and this delightful salad is no exception. Whips up quickly and is so versatile. Nice spread on thick slices of raisin bread or tucked inside a scooped out avocado.
Date Published: 26/07/2010 | View Full Information

Low-Calorie Recipes: Asparagus Soup in Seconds | Submitted By: big surprise
Hands down, the easiest, quickest, most delicious asparagus soup. Just add a can of blended asparagus to a can of chicken broth, a little salt and pepper, and you have a wonderful accompaniment to any meal, or even as a main course since it is hard to put down! A little milk and butter are included in this recipe for added richness, but it can definitely stand on it's own without them.
Date Published: 26/07/2010 | View Full Information

Healthy Breakfast Recipes: Fresh Pineapple-Berry Fiasco | Submitted By: sarah stephens
Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!
Date Published: 26/07/2010 | View Full Information

Diabetic Recipes: Spicy Baked Sweet Potato Fries | Submitted By: DRUMNWRITE
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Date Published: 26/07/2010 | View Full Information

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