Dairy-Free Recipes: Black Bean Soup with Rice and Sherry | Submitted By: SABAKA
Black beans are cooked with chicken and beef broth, then pureed, returned to the broth and served with white rice and a sprinkling of sherry in this homemade soup.
This simple salad of grilled okra and tomatoes is very flexible, you can add or reduce the amount of ingredients to your liking, and even add other ingredients that are not in my list.
These are so tasty your family won't believe they are eating healthy! Nothing this good for you should taste so good...or be this easy to cook. These are delicious plain, but may be dipped in honey mustard sauce, ketchup, or even guacamole.
Low-Calorie Recipes: Asparagus Soup in Seconds | Submitted By: big surprise
Hands down, the easiest, quickest, most delicious asparagus soup. Just add a can of blended asparagus to a can of chicken broth, a little salt and pepper, and you have a wonderful accompaniment to any meal, or even as a main course since it is hard to put down! A little milk and butter are included in this recipe for added richness, but it can definitely stand on it's own without them.
Pineapple, strawberries, and blueberries make a refreshing summer cool off drink which is also great to serve at parties! I serve mine with whipped cream on top!
High-Fiber Recipes: Ham and Pineapple Couscous Salad | Submitted By: Julie Stutzman
Toss buttered and seasoned couscous with cubes of ham, pineapple chunks, sweet red onions and green peas. Serve with a tangy dressing of pineapple juice and Dijon-style mustard for a light, refreshing salad.
It's easy to make your own peanut sauce for dipping appetizers or dressing a salad, using a creamy peanut butter and several ingredients from your pantry.
Healthy Main Dish Recipes: Quick Chicken Marsala | Submitted By: Susan
This recipe gives you the basics--chicken, mushroom soup for the sauce, Marsala wine. But you can enhance it with fresh sauteed mushrooms or onions if you have the inclination.
Start your day with a wholesome breakfast of old-fashioned oatmeal seasoned with cinnamon, blueberries, and dried cranberries, sweetened with orange juice, and cooked in minutes in the microwave. Add optional ginger and turmeric for a flavorful twist.
Egg-Free Recipes: Spicy Tomato Jam | Submitted By: DLAMB3
More like a relish than a true jam, this spicy delicacy will tingle your taste buds and is a great way to use a bumper crop of tomatoes and super over cream cheese with crackers! I always get rave reviews whenever I open a jar of this jam. Use as you would a relish ? great over cream cheese served with crackers!
Spicy and tasty come to mind. Ginger, garlic and crushed red chilies are cooked in a bit of oil and then green beans are tossed in. That cooks for a few minutes and then soy and oyster sauce are added. When the sauce thickens, it 's time to serve.
