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Personal Chef Recipe and News Feed 25/07/10
Healthy Appetizers: Big M's Spicy Lime Grilled Prawns | Submitted By: Marcus Hender
Prawns are marinated in lime, onion, and garlic and then quickly grilled. A wonderful addition to an outdoor meal.
Date Published: 25/07/2010 | View Full Information

High-Fiber Recipes: Pousse Cafe | Submitted By: Carol
This is a French Canadian recipe from Quebec. It is a feather light dessert.
Date Published: 25/07/2010 | View Full Information

Low-Fat Recipes: Ginger Beef | Submitted By: Jennie
Beef strips and vegetables are cooked in tomatoes with ginger, turmeric, and garlic, and served over hot rice.
Date Published: 25/07/2010 | View Full Information

Low-Cholesterol Recipes: Spicy Mango Salad | Submitted By: MIREILLE67
This is a smashing side dish, with an interesting mix of spicy, sweet and sour! Try it and it will be one of your favorites! Delicious with BBQ's or Asian food.
Date Published: 25/07/2010 | View Full Information

Low Glycemic Impact Recipes: Farfalle with Asparagus and Smoked Salmon | Submitted By: Myra
Pistachios, basil and smoked salmon. Three flavor delights in this wonderfully appealing pasta salad. Lemon juice and a splash of olive oil finish it off.
Date Published: 25/07/2010 | View Full Information

Low-Sodium Recipes: Irish Boxty | Submitted By: Brooke Elizabeth
Boxty is a traditional Irish dish made of potatoes. 'Boxty on the griddle, boxty on the pan; if you can't make boxty, you'll never get a man'.
Date Published: 25/07/2010 | View Full Information

Low-Fat Recipes: Ginger Beef | Submitted By: ANGELIC_CHICK
Beef strips and vegetables are cooked in tomatoes with ginger, turmeric, and garlic, and served over hot rice.
Date Published: 25/07/2010 | View Full Information

Diabetic Recipes: Zesty Zucchini and Squash | Submitted By: Carol Breal
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 25/07/2010 | View Full Information

Healthy Salads: P.J.'s Fresh Corn Salad | Submitted By: BROWNDOG
My son in-law makes this salad during the summer. It is so refreshing on a hot day.
Date Published: 25/07/2010 | View Full Information

Healthy Main Dish Recipes: Nita's Lamb, Green Beans and Tomatoes | Submitted By: Michele
Lamb shank and onion browned in butter, then cooked with fresh green beans in tomato sauce - lightly seasoned with salt, pepper and mint.
Date Published: 25/07/2010 | View Full Information

Low-Calorie Recipes: Asparagus Soup in Seconds | Submitted By: big surprise
Hands down, the easiest, quickest, most delicious asparagus soup. Just add a can of blended asparagus to a can of chicken broth, a little salt and pepper, and you have a wonderful accompaniment to any meal, or even as a main course since it is hard to put down! A little milk and butter are included in this recipe for added richness, but it can definitely stand on it's own without them.
Date Published: 25/07/2010 | View Full Information

Healthy Salads: Calamari Salad | Submitted By: Pancho
This is a Southwestern style marinated calamari salad.
Date Published: 25/07/2010 | View Full Information

Low-Cholesterol Recipes: Best Black Beans | Submitted By: Cameron
This simple black bean side dish works well with Mexican or Cuban meals.
Date Published: 25/07/2010 | View Full Information

Gluten-Free Recipes: Southwestern Cauliflower and Ham Soup | Submitted By: Debbie
Cauliflower, ham, Pepper Jack cheese and potato flakes go into this quick, thick soup with a bit of a kick.
Date Published: 25/07/2010 | View Full Information

Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 25/07/2010 | View Full Information

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