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Personal Chef Recipe and News Feed 25/07/10
Healthy Main Dish Recipes: Gizzards and Rice | Submitted By: Pam Rosterman
This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.
Date Published: 25/07/2010 | View Full Information

Gluten-Free Recipes: Baked Kale Chips | Submitted By: AGENTLUCY
These are a low calorie nutritious snack. Like potato chips, you cannot stop at just eating one. They are great for parties and a good conversation topic.
Date Published: 25/07/2010 | View Full Information

Low-Cholesterol Recipes: Best Black Beans | Submitted By: Cameron
This simple black bean side dish works well with Mexican or Cuban meals.
Date Published: 25/07/2010 | View Full Information

Healthy Appetizers: Big M's Spicy Lime Grilled Prawns | Submitted By: Marcus Hender
Prawns are marinated in lime, onion, and garlic and then quickly grilled. A wonderful addition to an outdoor meal.
Date Published: 25/07/2010 | View Full Information

Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 25/07/2010 | View Full Information

Healthy Breakfast Recipes: Autumn Apple Salad II | Submitted By: Rachel
Tart green apples and sweet, tangy dried cherries and cranberries are nestled in cool, creamy vanilla yogurt in this easy side dish salad.
Date Published: 25/07/2010 | View Full Information

Low-Carb Recipes: Chicken on a Stick | Submitted By: Chris
Easy recipe for marinated chicken breast cooked on skewers on the grill. These are so simple, and your family will love them!
Date Published: 25/07/2010 | View Full Information

Low-Calorie Recipes: Al's Sufferin' Succotash | Submitted By: Allen
A great side-dish for any occasion, using store bought items and a minimum of effort and time !!! Fordhook Lima Beans, Corn, and Green Chili Peppers combine to make a tasty addition to any meal.
Date Published: 25/07/2010 | View Full Information

Low-Fat Recipes: Ginger Beef | Submitted By: ANGELIC_CHICK
Beef strips and vegetables are cooked in tomatoes with ginger, turmeric, and garlic, and served over hot rice.
Date Published: 25/07/2010 | View Full Information

Healthy Salads: P.J.'s Fresh Corn Salad | Submitted By: BROWNDOG
My son in-law makes this salad during the summer. It is so refreshing on a hot day.
Date Published: 25/07/2010 | View Full Information

Diabetic Recipes: Zesty Zucchini and Squash | Submitted By: LORACUS
Yellow squash and zucchini are simmered with onion, tomatoes and green chile peppers.
Date Published: 25/07/2010 | View Full Information

Dairy-Free Recipes: Thai Peanut Dressing | Submitted By: AGENTLUCY
It's easy to make your own peanut sauce for dipping appetizers or dressing a salad, using a creamy peanut butter and several ingredients from your pantry.
Date Published: 25/07/2010 | View Full Information

High-Fiber Recipes: Pousse Cafe | Submitted By: Carol
This is a French Canadian recipe from Quebec. It is a feather light dessert.
Date Published: 25/07/2010 | View Full Information

Low Glycemic Impact Recipes: Avocado and Tuna Tapas | Submitted By: La Cocina de Redondita
Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.
Date Published: 25/07/2010 | View Full Information

Diabetic Recipes: Jamaican Jerk Chicken | Submitted By: Yardie
Hot habanero peppers will bang on your taste buds like steel drums! This fiery marinade is so hot and so good, you'll want to use it all through the summer.
Date Published: 25/07/2010 | View Full Information

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