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Personal Chef Recipe and News Feed 24/07/10
Sugar-Free Recipes: Firecracker Fried Chicken Drumsticks | Submitted By: TISHA ANN
Drumsticks marinated in hot sauce, then coated and fried.
Date Published: 24/07/2010 | View Full Information

Healthy Side Dish Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea
Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked.
Date Published: 24/07/2010 | View Full Information

Sugar-Free Recipes: Artichoke and Roasted Red Pepper Dip | Submitted By: Eileen
A hot tasty dip that is sure to please everyone. Artichoke hearts and roasted red peppers add a pleasant zing to this mild crowd pleaser that's perfect for crackers or bread.
Date Published: 24/07/2010 | View Full Information

Low Glycemic Impact Recipes: Slam Dunk Sauce | Submitted By: GOLFERGOD
Sweet and pungent BBQ sauce for any light meat, pork, chicken, etc. Use as a baste or marinade and serve on the side with charcoal broiled ribs, chicken, or pork.
Date Published: 24/07/2010 | View Full Information

Healthy Main Dish Recipes: Gizzards and Rice | Submitted By: Pam Rosterman
This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.
Date Published: 24/07/2010 | View Full Information

Super Foods: Tuna Fish Salad | Submitted By: Emily
A bit of parsley, a smidgen of garlic powder, a splash of lemon juice, and of course, tuna, celery, onion, and mayonnaise. This is a great tuna salad that works for a sandwich, stuffed into a plump tomato, or spooned onto fresh salad greens.
Date Published: 24/07/2010 | View Full Information

Low-Fat Recipes: Mistakenly Zesty Pork Chops | Submitted By: BOOKCHICKADEE
Yes, the title says it all! This recipe was created by mistake. While using another recipe as a guide, I made the mistake of using cocktail sauce instead of chili sauce. Well, this was the best darn mistake I have ever made. These pork chops had the most wonderful zip to them! Mistakes like this should happen more often!
Date Published: 24/07/2010 | View Full Information

Healthy Appetizers: Great Garlic Knots | Submitted By: BAKINGNUTS
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 24/07/2010 | View Full Information

Low-Fat Recipes: Kim Chee Squats | Submitted By: ERLENSEE_GERMANY
This is a recipe that a Korean Friend of mine gave to me. I like it, except for all the ginger!
Date Published: 24/07/2010 | View Full Information

Healthy Appetizers: RamJam Chicken | Submitted By: Laura Ramanjooloo
Chicken is marinated in what may be the perfect blend of wine and spices, then grilled to perfection!
Date Published: 24/07/2010 | View Full Information

Healthy Salads: Ginger-Spiced Cucumbers | Submitted By: Christiane Potts
This simple cucumber salad with ginger and lime will be a refreshing side to any Asian meal.
Date Published: 24/07/2010 | View Full Information

Low-Sodium Recipes: Irish Boxty | Submitted By: Brooke Elizabeth
Boxty is a traditional Irish dish made of potatoes. 'Boxty on the griddle, boxty on the pan; if you can't make boxty, you'll never get a man'.
Date Published: 24/07/2010 | View Full Information

Low-Carb Recipes: The Best Meatloaf | Submitted By: DENELLE
Baked meatloaf with green pepper, onion and steak sauce. Goes great with rice pilaf, glazed carrots and a green salad.
Date Published: 24/07/2010 | View Full Information

Low Glycemic Impact Recipes: Avocado and Tuna Tapas | Submitted By: La Cocina de Redondita
Avocado halves are filled with a tangy tuna salad in this Spanish tapa. This is a light, healthy tapa that goes best with crisp white wines and crunchy bread.
Date Published: 24/07/2010 | View Full Information

Dairy-Free Recipes: Vegetarian Chickpea Sandwich Filling | Submitted By: FISHLOVE
Serve on crusty wholemeal rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo.
Date Published: 24/07/2010 | View Full Information

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