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Personal Chef Recipe and News Feed 22/07/10
Low-Cholesterol Recipes: Salsa Chicken Burrito Filling | Submitted By: Juli Fish
Chicken simmered with tomato sauce, salsa and seasonings - a great standard burrito filling.
Date Published: 22/07/2010 | View Full Information

Healthy Salads: Quick Artichoke Pasta Salad | Submitted By: Maryanne
This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing.
Date Published: 22/07/2010 | View Full Information

High-Fiber Recipes: Yummy Strawberry Shake | Submitted By: Jackie
This strawberry shake is made with both fresh strawberries and strawberry ice cream, blended with milk, sugar and ice.
Date Published: 22/07/2010 | View Full Information

Low-Calorie Recipes: Cream of Fresh Asparagus Soup II | Submitted By: Holly
Asparagus and onion are cooked in chicken broth, pureed, and combined with milk and sour cream in this Springtime soup.
Date Published: 22/07/2010 | View Full Information

Egg-Free Recipes: Pasta and Garlic | Submitted By: Josie Strazzulla
This is one of those dishes that defies explanation. Pasta, garlic, olive oil and a sprinkling of cheese. How could only four ingredients taste so wonderful. An Italian miracle.
Date Published: 22/07/2010 | View Full Information

Healthy Side Dish Recipes: Habichuelas Guisadas | Submitted By: FIVEBRIGS
A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans.
Date Published: 22/07/2010 | View Full Information

Egg-Free Recipes: Black Olive Spread | Submitted By: JENNY4127
Take a departure from the usual creamy spreads with this pureed black olive, Parmesan cheese, and garlic puree. Versatile, easy, and delicious.
Date Published: 22/07/2010 | View Full Information

Healthy Breakfast Recipes: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Date Published: 22/07/2010 | View Full Information

Healthy Main Dish Recipes: Aunt Jewel's Chicken Dressing Casserole | Submitted By: Creter
Chicken breast topped with creamy soups, a broth and stuffing mixture, and baked.
Date Published: 22/07/2010 | View Full Information

Diabetic Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 22/07/2010 | View Full Information

Super Foods: Spinach, Red Lentil, and Bean Curry | Submitted By: CURRYLOVINVEGGIE
This very tasty vegetarian curry combines lentils and mixed beans with sauteed onions, fresh spinach, curry seasonings, yogurt, and tomatoes. Serve with rice or on naan.
Date Published: 22/07/2010 | View Full Information

Gluten-Free Recipes: Smooth Cauliflower Soup | Submitted By: Yael Nissan
Cauliflower is cooked with nutmeg and garlic, then pureed and combined with carrots, green onion and parsley.
Date Published: 22/07/2010 | View Full Information

Healthy Appetizers: D's Famous Salsa | Submitted By: Denise Smith
You can make this salsa as fiery as you like by adding more or less peppers. But whatever you do, don 't leave them out. And because everything goes into the food processor, you can make the salsa chunky or smooth with just a flick of the switch.
Date Published: 22/07/2010 | View Full Information

Sugar-Free Recipes: Chicken Flautas | Submitted By: Arlene Spurlock
Lightly crisped corn tortillas envelope a zesty chicken and cheese filling.
Date Published: 22/07/2010 | View Full Information

Low-Fat Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 22/07/2010 | View Full Information

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