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Personal Chef Recipe and News Feed 21/07/10
Low-Fat Recipes: Turkey Posole | Submitted By: CAMILLA362
An authentic rural Mexican dish usually prepared with pork, posole is traditionally eaten at New Year's. This version is a great way to unload those turkey leftovers! Garnish with crisp tortilla chips, shredded green cabbage, and a squeeze of lime.
Date Published: 21/07/2010 | View Full Information

Low-Sodium Recipes: Vegan Red Lentil Soup | Submitted By: LABELLECHEF
Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.
Date Published: 21/07/2010 | View Full Information

Super Foods: Vegetable Lovers' Fried Rice | Submitted By: Melinda Daniel
Plenty of crisp vegetables are served with fried rice in this tasty, simple dish.
Date Published: 21/07/2010 | View Full Information

Healthy Main Dish Recipes: Imitation Meatloaf | Submitted By: sal
Brown rice, lentils, bread crumbs, onions and tomatoes are combined with eggs and herbs and baked into a vegetarian version of a mealtime favorite. Sprinkle loaf with shredded cheese and bake an additional 5 minutes, if desired.
Date Published: 21/07/2010 | View Full Information

Egg-Free Recipes: Black Olive Spread | Submitted By: JENNY4127
Take a departure from the usual creamy spreads with this pureed black olive, Parmesan cheese, and garlic puree. Versatile, easy, and delicious.
Date Published: 21/07/2010 | View Full Information

Healthy Breakfast Recipes: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Date Published: 21/07/2010 | View Full Information

Egg-Free Recipes: Black Olive Spread | Submitted By: jenfer
Take a departure from the usual creamy spreads with this pureed black olive, Parmesan cheese, and garlic puree. Versatile, easy, and delicious.
Date Published: 21/07/2010 | View Full Information

Healthy Breakfast Recipes: Egg-White Crepes | Submitted By: Freckles
Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.
Date Published: 21/07/2010 | View Full Information

Healthy Main Dish Recipes: Aunt Jewel's Chicken Dressing Casserole | Submitted By: Creter
Chicken breast topped with creamy soups, a broth and stuffing mixture, and baked.
Date Published: 21/07/2010 | View Full Information

Low-Sodium Recipes: Gazpacho Slaw | Submitted By: florida gail
All the wonderful flavors of the famous soup served as a slaw. I like to serve it over a bed of baby greens, but you can also just serve it as a side salad.
Date Published: 21/07/2010 | View Full Information

Healthy Salads: Quick Artichoke Pasta Salad | Submitted By: Maryanne
This pasta salad is quick and easy to make. The liquid from the marinated artichoke hearts makes an excellent dressing.
Date Published: 21/07/2010 | View Full Information

Diabetic Recipes: Pickled Green Beans | Submitted By: Kimber
Fresh green beans are steamed and then canned with a clove of garlic and sprigs of fresh dill. You can substitute 1 teaspoon of dill seeds for the 2 sprigs of dill, if desired.
Date Published: 21/07/2010 | View Full Information

Healthy Side Dish Recipes: Linguini with Broccoli and Red Peppers | Submitted By: Chris Catley
Colorful bits of broccoli and red bell peppers, sauteed in olive oil and garlic, are tossed with fresh linguine and dusted with Parmesan cheese for a quick, delicious entree or side dish.
Date Published: 21/07/2010 | View Full Information

Super Foods: Norwegian Fruit Soup | Submitted By: ANDERSA
This is a tart fruit soup combining cherries, raspberries, and apples. Serve it with a dollop of whipped cream.
Date Published: 21/07/2010 | View Full Information

Healthy Side Dish Recipes: Habichuelas Guisadas | Submitted By: FIVEBRIGS
A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans.
Date Published: 21/07/2010 | View Full Information

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