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Personal Chef Recipe and News Feed 20/07/10
Gluten-Free Recipes: Sour Cream Vegetable Soup | Submitted By: Fran Willis
Lima beans are combined with tomatoes, corn, potatoes and cabbage in this simple soup where the sour cream is stirred in at the table.
Date Published: 20/07/2010 | View Full Information

Low Glycemic Impact Recipes: Gizzards and Rice | Submitted By: Pam Rosterman
This flavorful dish of seasoned rice and Chicken gizzards make low fat protein a joy. A simple recipe for savory satisfaction.
Date Published: 20/07/2010 | View Full Information

Sugar-Free Recipes: Dill Dip | Submitted By: diane
A sure classic for a crowd. This dip is creamy with pretty flecks of green dill. Serve this with a range of crudite such as carrot sticks, celery, radishes, or cauliflower.
Date Published: 20/07/2010 | View Full Information

Super Foods: Vegetable Lovers' Fried Rice | Submitted By: Melinda Daniel
Plenty of crisp vegetables are served with fried rice in this tasty, simple dish.
Date Published: 20/07/2010 | View Full Information

Dairy-Free Recipes: Raw Candy | Submitted By: Kerrie Saunders, PhD
Raisins and walnuts are blended and rolled in sliced almonds for sweet treats you'll feel good about eating.
Date Published: 20/07/2010 | View Full Information

Healthy Salads: Spicy Ham and Apple Pasta Salad | Submitted By: Rosemary Johnson
Leftover ham is paired up with bow tie pasta, apples and a sweet and spicy dressing in this main-dish salad.
Date Published: 20/07/2010 | View Full Information

Sugar Substitute Recipes: Bloody Mary-Balsamic Dressing | Submitted By: SCORPIO_1952
This tangy dressing is popping with flavor!
Date Published: 20/07/2010 | View Full Information

Diabetic Recipes: Vegetarian Stuffed Peppers | Submitted By: DWYATT
This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight.
Date Published: 20/07/2010 | View Full Information

Low Glycemic Impact Recipes: Fresh Salsa II | Submitted By: KANDI.M
A few fresh vegetables mixed together make one tasty salsa!
Date Published: 20/07/2010 | View Full Information

Healthy Breakfast Recipes: Mango-Banana Smoothie | Submitted By: Sixx
This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Date Published: 20/07/2010 | View Full Information

Low-Fat Recipes: Turkey Posole | Submitted By: Camilla
An authentic rural Mexican dish usually prepared with pork, posole is traditionally eaten at New Year's. This version is a great way to unload those turkey leftovers! Garnish with crisp tortilla chips, shredded green cabbage, and a squeeze of lime.
Date Published: 20/07/2010 | View Full Information

Low-Sodium Recipes: Vegan Red Lentil Soup | Submitted By: LABELLECHEF
Lentils, squash, and coconut milk are the main ingredients in this creamy, delicious soup.
Date Published: 20/07/2010 | View Full Information

Gluten-Free Recipes: Hatteras Style Clam Chowder | Submitted By: ODella Romaine
No cream, but a potful of clam juice in this chowder with potatoes, thyme and bacon.
Date Published: 20/07/2010 | View Full Information

Low-Fat Recipes: Turkey Posole | Submitted By: CAMILLA362
An authentic rural Mexican dish usually prepared with pork, posole is traditionally eaten at New Year's. This version is a great way to unload those turkey leftovers! Garnish with crisp tortilla chips, shredded green cabbage, and a squeeze of lime.
Date Published: 20/07/2010 | View Full Information

Sugar-Free Recipes: Korean-style Seaweed Soup | Submitted By: Eunah Lee
This is the recipe of Korean-style seaweed soup. It's a traditional birthday dish in Korea. Also, every women who gives a birth eats this soup because it is believed that seaweed soup helps with breast feeding.
Date Published: 20/07/2010 | View Full Information

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