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Personal Chef Recipe and News Feed 19/07/10
Low Glycemic Impact Recipes: Fresh Salsa II | Submitted By: KANDI.M
A few fresh vegetables mixed together make one tasty salsa!
Date Published: 19/07/2010 | View Full Information

Healthy Side Dish Recipes: John's Raspberry Asparagus | Submitted By: SPEEDSTER356
Steamed asparagus with a lowfat raspberry sauce for a quick and easy side dish. Compliments almost any beef, chicken or seafood meal.
Date Published: 19/07/2010 | View Full Information

Dairy-Free Recipes: Barbara's Hot Sauce | Submitted By: Barbara
Texans love Mexican food, especially the hot sauce. We judge a Mexican restaurant by the hot sauce served before the meal. This is my version. Spices can be adjusted to taste.
Date Published: 19/07/2010 | View Full Information

Low-Carb Recipes: Pizza Dip | Submitted By: Patricia Jones
Great dip for parties or for snacks for the family. Easy to prepare. Serve with pita bread chips, crackers, or even a thin sliced baguette.
Date Published: 19/07/2010 | View Full Information

Dairy-Free Recipes: Barbara's Hot Sauce | Submitted By: BMDSINGLE
Texans love Mexican food, especially the hot sauce. We judge a Mexican restaurant by the hot sauce served before the meal. This is my version. Spices can be adjusted to taste.
Date Published: 19/07/2010 | View Full Information

Healthy Breakfast Recipes: Mango-Banana Smoothie | Submitted By: Sixx
This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Date Published: 19/07/2010 | View Full Information

High-Fiber Recipes: Easter Leftovers Casserole | Submitted By: Brandi Lakies-Smith
This recipe combines leftover ham and mashed potatoes with cheese, garlic, and vegetables to make a delicious casserole the whole family will love.
Date Published: 19/07/2010 | View Full Information

Low-Sodium Recipes: Nana's Southern Pickled Peaches | Submitted By: BLUEROWZE
Old Southern favorite. Great on picnics with cucumber sandwiches or at Sunday supper.
Date Published: 19/07/2010 | View Full Information

Egg-Free Recipes: Cream of Cauliflower Soup II | Submitted By: Vivien
Cauliflower, potatoes and carrots are cooked with garlic in chicken broth, pureed, then combined with milk, spices and a bit of sherry in this basic cream of cauliflower soup.
Date Published: 19/07/2010 | View Full Information

Diabetic Recipes: Vegetarian Stuffed Peppers | Submitted By: DWYATT
This was the first vegetarian recipe I ever made--green peppers stuffed with a mixture of brown rice, nuts, dried cranberries, tofu and cheese. Substitute soy cheese for the Parmesan to create a vegan delight.
Date Published: 19/07/2010 | View Full Information

Low-Calorie Recipes: Bean and Kale Ragu | Submitted By: Stefanie N
Simmer leafy green kale, canned tomatoes with chile peppers, onions, garlic, spices, and fresh herbs with plump, white canned cannellini beans to make this savory, Italian-inspired ragu or vegetable stew.
Date Published: 19/07/2010 | View Full Information

Healthy Appetizers: Hawaiian Shrimp | Submitted By: Mina
Shrimp, pineapple, bacon, cherry tomatoes, and mushrooms are skewered and grilled with a sweet and sour basting sauce for a tropical touch at any barbeque.
Date Published: 19/07/2010 | View Full Information

Low-Fat Recipes: Dulcia Domestica | Submitted By: Talia
These dates are stuffed with chopped pine nuts, cooked in wine and honey and then cooled before being devoured.
Date Published: 19/07/2010 | View Full Information

Gluten-Free Recipes: Hatteras Style Clam Chowder | Submitted By: ODella Romaine
No cream, but a potful of clam juice in this chowder with potatoes, thyme and bacon.
Date Published: 19/07/2010 | View Full Information

Low-Carb Recipes: Pizza Dip | Submitted By: PJ's kitchen
Great dip for parties or for snacks for the family. Easy to prepare. Serve with pita bread chips, crackers, or even a thin sliced baguette.
Date Published: 19/07/2010 | View Full Information

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