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Personal Chef Recipe and News Feed 18/07/10
Low-Carb Recipes: Creole Gumbo | Submitted By: Kara Thibodeaux
Chicken, sausage and shrimp get a zesty Cajun treatment in this thick soup.
Date Published: 18/07/2010 | View Full Information

Egg-Free Recipes: Wacky Cake IV | Submitted By: Karin Christian
A chocolate cake made by putting dry ingredients into pan first, then placing various ingredients into three scooped out hollows, and pouring cold water over all.
Date Published: 18/07/2010 | View Full Information

Low-Calorie Recipes: French Spring Soup | Submitted By: PAPERGODDESS
Fresh spring asparagus, spinach, and leeks from the garden are the ideal way to enjoy this hearty soup, but it's great any time of year! Potatoes, rice, and carrots round out this creamy favorite.
Date Published: 18/07/2010 | View Full Information

Egg-Free Recipes: Angela's Oriental Chicken Noodle Soup | Submitted By: Angela DeMahy
Chicken-flavored ramen noodles are simmered with cooked chicken, bok choy and carrots in this quick soup seasoned with a hint of sesame oil.
Date Published: 18/07/2010 | View Full Information

Low-Sodium Recipes: Smoky Sweet Pea Soup | Submitted By: Chelsea
This soup is so fragrant and yummy! Chipotle chili adds a delicious smoky flavor, but the soup is mild in spice. This is my favorite soup; it is so easy to make, you must give it a try!
Date Published: 18/07/2010 | View Full Information

Sugar-Free Recipes: Spicy Collard Greens | Submitted By: JSS6801
Collard greens are cooked with bacon and vinegar, with salt, pepper and cayenne.
Date Published: 18/07/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Health Cookies | Submitted By: Glenda
A wholesome fruity cookie with no sugar.
Date Published: 18/07/2010 | View Full Information

Sugar Substitute Recipes: Satisfying Eggnog | Submitted By: BTSYLYNN
This eggnog uses rich egg yolks, nutmeg, and vanilla extract for traditional flavor, but calls for nonfat milk and sugar substitute to keep things on the lighter side.
Date Published: 18/07/2010 | View Full Information

Low-Cholesterol Recipes: Italian Halibut Chowder | Submitted By: Annette Lessmann
A great soup for a dinner party, Italian Halibut Chowder is seasoned with traditional Italian herbs. The halibut swims in a tomato-based stock with red peppers, onions and celery. Delicious garnished with parmesan cheese.
Date Published: 18/07/2010 | View Full Information

Super Foods: Cherry Cobbler I | Submitted By: Mary Lehmann
Simple and sweet, this cobbler will garner raves. Cherries simply go in the bottom of the pan along with some baking powder dough and a sugary cornstarch syrup. Then altogether they bake up sweet, bubbly and delicious. Serve it warm with whipped cream.
Date Published: 18/07/2010 | View Full Information

Low Glycemic Impact Recipes: Okra and Tomatoes II | Submitted By: CYNDILYNN32
Okra is simmered with tomatoes and chilies to perfection. Soaking in vinegar removes the slimy stuff. You won't believe it is okra when the aroma fills your house! Just good 'old-time home cooking. '
Date Published: 18/07/2010 | View Full Information

Gluten-Free Recipes: Perfect Cashew and Peanut Butter Gluten-free Cookies | Submitted By: Catherine
A healthy, gluten-free, slightly crunchy, PB style cookie. not distinguishable from gluten-containing cookies at all!
Date Published: 18/07/2010 | View Full Information

Diabetic Recipes: Salsa Ninety Nine (Mild) | Submitted By: YABEI
A salsa recipe for those with a tomato and pepper garden. If you prefer a hotter salsa, add more jalapeno or cayenne pepper.
Date Published: 18/07/2010 | View Full Information

Healthy Side Dish Recipes: Bacon Baked Beans | Submitted By: Dana
I doctor up canned baked beans with apple and brown sugar to make them sticky and sweet. This is the easiest recipe to make.
Date Published: 18/07/2010 | View Full Information

High-Fiber Recipes: Apple Crisp | Submitted By: claudia
Apples baked with a brown sugar, butter and walnut topping. A delicious desert, or a treat for breakfast!
Date Published: 18/07/2010 | View Full Information

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