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Personal Chef Recipe and News Feed 18/07/10
Low-Calorie Recipes: French Spring Soup | Submitted By: PAPERGODDESS
Fresh spring asparagus, spinach, and leeks from the garden are the ideal way to enjoy this hearty soup, but it's great any time of year! Potatoes, rice, and carrots round out this creamy favorite.
Date Published: 18/07/2010 | View Full Information

Low-Calorie Recipes: Black Bean, Sausage, and Sweet Potato Soup | Submitted By: Christine L.
Italian sausage and chunks of steamed sweet potato are added to this black bean soup seasoned with allspice, garlic and Worcestershire sauce.
Date Published: 18/07/2010 | View Full Information

Healthy Side Dish Recipes: Bacon Baked Beans | Submitted By: Dana
I doctor up canned baked beans with apple and brown sugar to make them sticky and sweet. This is the easiest recipe to make.
Date Published: 18/07/2010 | View Full Information

Sugar-Free Recipes: Hot Ponderosas! | Submitted By: McMiguel
Baguette slices are soaked in a delicious butter, cheese, and herb mixture, then grilled until toasty.
Date Published: 18/07/2010 | View Full Information

Egg-Free Recipes: Wacky Cake IV | Submitted By: Karin Christian
A chocolate cake made by putting dry ingredients into pan first, then placing various ingredients into three scooped out hollows, and pouring cold water over all.
Date Published: 18/07/2010 | View Full Information

Gluten-Free Recipes: Peanut Choc-Scotch Fudge | Submitted By: TAMISANGELS
Peanut butter, chocolate chips and butterscotch chips all make an appearance in this easy fudge.
Date Published: 18/07/2010 | View Full Information

Healthy Breakfast Recipes: Fluffy Pancakes with Wheat Germ and Applesauce | Submitted By: nicole p.
Whole wheat flour and wheat germ add depth to the flavor of these pancakes sweetened with applesauce. This is a recipe passed down from my husband's family in Wales. We added some ingredients to make it a little more healthy for our kids. Add fruit if you like and top with real maple syrup... yummy!
Date Published: 18/07/2010 | View Full Information

High-Fiber Recipes: Mean Woman Pasta | Submitted By: SNOWCROFT
The piquant taste of pepperoncini peppers enlivens this fresh, uncooked sauce of tomatoes, garlic, Kalamata olives, olive oil and basil. Let the ingredients steep overnight, then serve the next day over hot pasta.
Date Published: 18/07/2010 | View Full Information

Low-Carb Recipes: Creole Gumbo | Submitted By: Kara Thibodeaux
Chicken, sausage and shrimp get a zesty Cajun treatment in this thick soup.
Date Published: 18/07/2010 | View Full Information

Sugar Substitute Recipes: Satisfying Eggnog | Submitted By: BTSYLYNN
This eggnog uses rich egg yolks, nutmeg, and vanilla extract for traditional flavor, but calls for nonfat milk and sugar substitute to keep things on the lighter side.
Date Published: 18/07/2010 | View Full Information

Healthy Salads: Kim's Summer Corn Salad | Submitted By: Kim
This summery vegetable combo is the perfect quick side dish to prepare before you head over to the big cookout!
Date Published: 18/07/2010 | View Full Information

Healthy Main Dish Recipes: Savory Apple Pork Chops | Submitted By: Lynne Brumback
Thin slices of apples are brushed with tangy tomato ketchup and layered over pork chops. A sprinkle of brown sugar over the top makes this simple baked dish a sweet and savory delight.
Date Published: 18/07/2010 | View Full Information

Low-Fat Recipes: Texas Christmas Pickles | Submitted By: KIKI810
These spicy/sweet pickles are a Texas tradition. My mother and I have made these delectable pickles for Christmas every year since I was young. We separate each batch into smaller jars and give them as gifts to friends and family. I would hate to think what would happen if we skipped a year!!
Date Published: 18/07/2010 | View Full Information

High-Fiber Recipes: Apple Crisp | Submitted By: claudia
Apples baked with a brown sugar, butter and walnut topping. A delicious desert, or a treat for breakfast!
Date Published: 18/07/2010 | View Full Information

Low-Cholesterol Recipes: Italian Halibut Chowder | Submitted By: Annette Lessmann
A great soup for a dinner party, Italian Halibut Chowder is seasoned with traditional Italian herbs. The halibut swims in a tomato-based stock with red peppers, onions and celery. Delicious garnished with parmesan cheese.
Date Published: 18/07/2010 | View Full Information

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