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Personal Chef Recipe and News Feed 16/07/10
Low-Carb Recipes: Lisa's Easy Chicken | Submitted By: Lisa Williams
Tender chicken breasts are rubbed with an oil, herb, and seasoning mixture, and roasted with vegetables.
Date Published: 16/07/2010 | View Full Information

Dairy-Free Recipes: Zucchini with Chick Pea and Mushroom Stuffing | Submitted By: jackie
Zucchini are hollowed out and filled with a saute of onions, mushrooms, chick peas, lemon juice, herbs and spices.
Date Published: 16/07/2010 | View Full Information

Egg-Free Recipes: Plum Pudding | Submitted By: DONNA HEYKOOP
Plums are baked with sugar and tapioca and then topped with an easy baking mix shortcake for a quick version of a traditional favorite.
Date Published: 16/07/2010 | View Full Information

High-Fiber Recipes: Red Rice Salad | Submitted By: ANGEL4LIFE110
This hearty salad is made with red rice. It has an earthy flavor, which goes well with the other robust ingredients.
Date Published: 16/07/2010 | View Full Information

Healthy Breakfast Recipes: Cranberry-Orange Power Smoothie | Submitted By: TriJoy
This is a refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Date Published: 16/07/2010 | View Full Information

Low-Sodium Recipes: Rhubarb Gelatin Salad | Submitted By: CYNSABL
Your kids may not even know rhubarb is a key ingredient. Excellent salad with poultry. Another serving suggestion: Make in 9x13 cut in squares and serve topped with your favorite chicken salad.
Date Published: 16/07/2010 | View Full Information

Diabetic Recipes: Garlic Spaghetti II | Submitted By: Amanda Skellenger
This is a light and garlicky spaghetti sauce. This is delicious and easy to prepare! A variation on the original garlic spaghetti. I like to serve it with a glass of red wine. My husband's favorite! Serve with a heated sourdough baguette and dip in 6 tablespoons olive oil and 2 tablespoons balsamic vinegar if desired.
Date Published: 16/07/2010 | View Full Information

Sugar-Free Recipes: Chicken with Bouillon | Submitted By: LATISHA JEAN
Chicken pan-fried in a mixture of margarine and chicken bouillon.
Date Published: 16/07/2010 | View Full Information

Healthy Main Dish Recipes: Gina's Lemon Pepper Chicken | Submitted By: Gina Fillippi
That a mere sprinkling of lemon pepper, garlic and onion powders should have such a tasty effect on baked chicken!
Date Published: 16/07/2010 | View Full Information

Healthy Side Dish Recipes: Sweet Potato And Prune Casserole | Submitted By: Leah Perez
Sweet potatoes and prunes, what a lovely combo. And what happens to them in this wonderful casserole is great. Cooked potatoes and sliced prunes are layered in a casserole with a honey, lemon, cinnamon, butter sauce. Forty-five minutes of baking does the
Date Published: 16/07/2010 | View Full Information

Diabetic Recipes: Zesty Southern Pasta and Bean Salad | Submitted By: ARIA_MC
A zesty pasta salad with pinto beans, black beans, corn and tomatoes.
Date Published: 16/07/2010 | View Full Information

High-Fiber Recipes: Glazed Corned Beef with Lentils | Submitted By: Karena
Brisket is simmered on top of the stove with vegetables and pickling spices, then topped with a honey mustard glaze, and baked in the oven. Lentils seasoned with chili sauce are a highly recommended accompaniment.
Date Published: 16/07/2010 | View Full Information

Healthy Salads: Warm Chicken and Mango Salad | Submitted By: dakota kelly
Spicy chicken and mangoes are mixed with a tangy dressing and served over romaine lettuce.
Date Published: 16/07/2010 | View Full Information

Healthy Appetizers: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 16/07/2010 | View Full Information

Low-Sodium Recipes: Rhubarb Gelatin Salad | Submitted By: Cynda Herzberg
Your kids may not even know rhubarb is a key ingredient. Excellent salad with poultry. Another serving suggestion: Make in 9x13 cut in squares and serve topped with your favorite chicken salad.
Date Published: 16/07/2010 | View Full Information

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