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Personal Chef Recipe and News Feed 15/07/10
Super Foods: Tarragon-Turkey Soup | Submitted By: smarti
This is a quick, yummy soup perfect for a cool evening.
Date Published: 15/07/2010 | View Full Information

Healthy Appetizers: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 15/07/2010 | View Full Information

High-Fiber Recipes: Red Rice Salad | Submitted By: ANGEL4LIFE110
This hearty salad is made with red rice. It has an earthy flavor, which goes well with the other robust ingredients.
Date Published: 15/07/2010 | View Full Information

Super Foods: Tarragon-Turkey Soup | Submitted By: smartin
This is a quick, yummy soup perfect for a cool evening.
Date Published: 15/07/2010 | View Full Information

Low-Carb Recipes: Beef Ball | Submitted By: Sara
Break out the beef ball and get the party rolling! Dried chipped beef and cheese are rolled into a tantalizing treat that's great with buttery, round crackers, vegetables and tortilla chips.
Date Published: 15/07/2010 | View Full Information

Low Glycemic Impact Recipes: Apple Cinnamon Muffins | Submitted By: CBRD
These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with.
Date Published: 15/07/2010 | View Full Information

Healthy Breakfast Recipes: Vegan Granola | Submitted By: jana
This is an awesome, addictive, one hundred percent vegan granola. Excellent for sprinkling on soy yogurt or in a bowl with rice milk.
Date Published: 15/07/2010 | View Full Information

High-Fiber Recipes: S'mores Apples | Submitted By: Allrecipes.com Staff
Caramel apples are studded with graham crackers and marshmallows and drizzled with chocolate for a treat you can't get enough of.
Date Published: 15/07/2010 | View Full Information

Low-Fat Recipes: Lebanese-Style Red Lentil Soup | Submitted By: JENP1
This is a wonderful, tangy, spicy soup that sort of resembles split-pea. I sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Date Published: 15/07/2010 | View Full Information

Low-Calorie Recipes: Onion Pepper Relish | Submitted By: Emily Tisdale
These pickled onions with slivers of jalapenos are delicious on hot dogs, sausages, and hamburgers. They also make great gifts for friends and family who like things hot and spicy!
Date Published: 15/07/2010 | View Full Information

Low-Cholesterol Recipes: Summer Penne Pasta | Submitted By: STACY D.
Red, green and yellow bell peppers are lightly sauteed along with a succession of zucchini, yellow squash, mushrooms and garlic. Add chopped tomatoes and serve over freshly boiled pasta.
Date Published: 15/07/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooker Homemade Beans | Submitted By: TLEFURGEY
A delicious taste of homemade beans which can be served as a meal or as a side dish. Especially great for football Sundays, or frozen for a later occasion.
Date Published: 15/07/2010 | View Full Information

Egg-Free Recipes: Plum Pudding | Submitted By: Donna Heykoop
Plums are baked with sugar and tapioca and then topped with an easy baking mix shortcake for a quick version of a traditional favorite.
Date Published: 15/07/2010 | View Full Information

Low-Sodium Recipes: Somerset Pork with Cream and Apples | Submitted By: jwhalenpa
Pork chops and baked apple rings served with a cream cider sauce.
Date Published: 15/07/2010 | View Full Information

Low-Sodium Recipes: Taffy Apple Salad I | Submitted By: JAMIMASMOM
Pineapple, peanuts and lots of chopped apples are folded into whipped topping and a nice, thick cooked pineapple juice dressing.
Date Published: 15/07/2010 | View Full Information

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