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Personal Chef Recipe and News Feed 15/07/10
Healthy Breakfast Recipes: Vegan Granola | Submitted By: jana
This is an awesome, addictive, one hundred percent vegan granola. Excellent for sprinkling on soy yogurt or in a bowl with rice milk.
Date Published: 15/07/2010 | View Full Information

Egg-Free Recipes: Plum Pudding | Submitted By: Donna Heykoop
Plums are baked with sugar and tapioca and then topped with an easy baking mix shortcake for a quick version of a traditional favorite.
Date Published: 15/07/2010 | View Full Information

Gluten-Free Recipes: Lemon Chicken Soup II | Submitted By: MARLEE
Leftover cooked chicken is simmered in chicken broth with rice, spinach and lemon juice in this easy soup.
Date Published: 15/07/2010 | View Full Information

Low-Sodium Recipes: Taffy Apple Salad I | Submitted By: JAMIMASMOM
Pineapple, peanuts and lots of chopped apples are folded into whipped topping and a nice, thick cooked pineapple juice dressing.
Date Published: 15/07/2010 | View Full Information

Diabetic Recipes: Garlic Spaghetti II | Submitted By: Amanda Skellenger
This is a light and garlicky spaghetti sauce. This is delicious and easy to prepare! A variation on the original garlic spaghetti. I like to serve it with a glass of red wine. My husband's favorite! Serve with a heated sourdough baguette and dip in 6 tablespoons olive oil and 2 tablespoons balsamic vinegar if desired.
Date Published: 15/07/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooker Homemade Beans | Submitted By: TLEFURGEY
A delicious taste of homemade beans which can be served as a meal or as a side dish. Especially great for football Sundays, or frozen for a later occasion.
Date Published: 15/07/2010 | View Full Information

Low Glycemic Impact Recipes: Sun-Dried Tomato and Bow Tie Pasta | Submitted By: JFOCHTMAN
Toss festive bow tie pasta with a pleasing melange of sweet sun-dried tomatoes, savory sauteed mushrooms and nutty pesto for a colorful, hearty entree or side dish.
Date Published: 15/07/2010 | View Full Information

High-Fiber Recipes: Red Rice Salad | Submitted By: ANGEL4LIFE110
This hearty salad is made with red rice. It has an earthy flavor, which goes well with the other robust ingredients.
Date Published: 15/07/2010 | View Full Information

Healthy Appetizers: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 15/07/2010 | View Full Information

Healthy Breakfast Recipes: Cranberry-Orange Power Smoothie | Submitted By: TriJoy
This is a refreshing and healthy protein smoothie made with fresh oranges, bananas, strawberries, sherbet and cranberry juice. Save money by making your own fruit smoothie at home versus going to a juice place!
Date Published: 15/07/2010 | View Full Information

Gluten-Free Recipes: Watermelon Fruit Bowl | Submitted By: CINDY N.
All of your favorite fruits, lightly sweetened, served in a watermelon 'bowl'. Try cutting a scalloped, or sawtooth, rim around the edge of the watermelon for a special presentation.
Date Published: 15/07/2010 | View Full Information

Low-Carb Recipes: Beef Ball | Submitted By: sal
Break out the beef ball and get the party rolling! Dried chipped beef and cheese are rolled into a tantalizing treat that's great with buttery, round crackers, vegetables and tortilla chips.
Date Published: 15/07/2010 | View Full Information

Low-Cholesterol Recipes: Summer Penne Pasta | Submitted By: STACY D.
Red, green and yellow bell peppers are lightly sauteed along with a succession of zucchini, yellow squash, mushrooms and garlic. Add chopped tomatoes and serve over freshly boiled pasta.
Date Published: 15/07/2010 | View Full Information

Low-Fat Recipes: Lebanese-Style Red Lentil Soup | Submitted By: JENP1
This is a wonderful, tangy, spicy soup that sort of resembles split-pea. I sometimes add grilled chicken breast or cooked and cubed sweet potatoes for texture. Have fun with it!
Date Published: 15/07/2010 | View Full Information

Low-Carb Recipes: Fry Sauce | Submitted By: Keith Horrocks
A simple dipping sauce blending the tangy flavors of ketchup and mayonnaise.
Date Published: 15/07/2010 | View Full Information

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