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Personal Chef Recipe and News Feed 14/07/10
Sugar Substitute Recipes: Janie's Amazing Smoothie | Submitted By: Janie
Zucchini is the secret ingredient in this tasty and simple smoothie.
Date Published: 14/07/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added. If eggs are not part of your diet, substituted 1/2 cup egg substitute for 2 eggs. Originally submitted to ThanksgivingRecipe.com.
Date Published: 14/07/2010 | View Full Information

Healthy Appetizers: Vodka Cocktail Sauce | Submitted By: GIFUOH
A great, quick, and easy cocktail sauce for shrimp. Also works well on clams, lobster, and other shellfish. The vodka adds an extra kick, but is not overpowering sauce. The fresh tomatoes add a more natural taste to the cocktail sauce.
Date Published: 14/07/2010 | View Full Information

Healthy Main Dish Recipes: Wendy's Quick Pasta and Lentils | Submitted By: Wendy Yurt
Cook up an easy, hearty meal in just minutes with canned lentil soup stirred into crushed tomatoes, a saute of onion and garlic, chopped spinach and red pepper flakes. Let the mixture warm with tiny cooked pasta, then serve with a sprinkling of Parmesan.
Date Published: 14/07/2010 | View Full Information

Gluten-Free Recipes: Beef Pot Roast | Submitted By: Teresa
This is the best and easiest recipe for pot roast I have ever tried. It is best to make it a day ahead. Serve with oven roasted vegetables, potatoes, carrots, onions, or your favorite side dish.
Date Published: 14/07/2010 | View Full Information

Low-Sodium Recipes: Taffy Apple Salad I | Submitted By: Julie M.
Pineapple, peanuts and lots of chopped apples are folded into whipped topping and a nice, thick cooked pineapple juice dressing.
Date Published: 14/07/2010 | View Full Information

Low Glycemic Impact Recipes: Chicken Korma | Submitted By: Najwa
Prepare this flavorful Indian korma in less than hour: very little prep is required beyond the measuring of spices, and the slicing of onions. Cinnamon sticks, whole cloves, and cardamom seeds enhance the flavor of the oil in which the onions and chicken are cooked, and the tomato-based sauce is seasoned with ground cumin and coriander and crushed red pepper flakes.
Date Published: 14/07/2010 | View Full Information

Low-Cholesterol Recipes: Easy Valentine's Day Trifle | Submitted By: prissycat
Layer slices of ready-to-eat jellyrolls with strawberries, vanilla pudding and whipped topping for a colorful dessert that is easy to make and festive to behold.
Date Published: 14/07/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooker Homemade Beans | Submitted By: TLEFURGEY
A delicious taste of homemade beans which can be served as a meal or as a side dish. Especially great for football Sundays, or frozen for a later occasion.
Date Published: 14/07/2010 | View Full Information

Low-Carb Recipes: Fry Sauce | Submitted By: Keith Horrocks
A simple dipping sauce blending the tangy flavors of ketchup and mayonnaise.
Date Published: 14/07/2010 | View Full Information

Healthy Breakfast Recipes: Morning Glory Muffins I | Submitted By: JACLYN
This muffin has a little bit of everything - carrots, raisins, apple butter, wheat germ, nuts. A perfect start for your day!
Date Published: 14/07/2010 | View Full Information

Healthy Side Dish Recipes: Slow Cooked Baked Beans | Submitted By: Linda Rier
Beans slow cooked with onions and pork and sweetened with brown sugar and molasses.
Date Published: 14/07/2010 | View Full Information

Low-Calorie Recipes: Onion Pepper Relish | Submitted By: Emily Tisdale
These pickled onions with slivers of jalapenos are delicious on hot dogs, sausages, and hamburgers. They also make great gifts for friends and family who like things hot and spicy!
Date Published: 14/07/2010 | View Full Information

Low-Cholesterol Recipes: Summer Penne Pasta | Submitted By: STACY D.
Red, green and yellow bell peppers are lightly sauteed along with a succession of zucchini, yellow squash, mushrooms and garlic. Add chopped tomatoes and serve over freshly boiled pasta.
Date Published: 14/07/2010 | View Full Information

Egg-Free Recipes: Beer Cheese Soup V | Submitted By: Kathe Bonfield
Beer, Cheddar, Monterey Jack and Parmesan are spiced with a hint of dry mustard in this quick, thick soup.
Date Published: 14/07/2010 | View Full Information

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