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Personal Chef Recipe and News Feed 12/07/10
Low-Calorie Recipes: Moroccan Mashed Potatoes | Submitted By: PEACHDZ
Mashed potatoes seasoned with typical Moroccan spices such as cumin and turmeric use olive oil instead of butter for their creamy texture.
Date Published: 12/07/2010 | View Full Information

Diabetic Recipes: Eggplant Tomato Bake | Submitted By: CADEAUX
Couldn 't be simpler ...couldn 't be more delicious. Slices of eggplant are topped with sliced tomatoes and fat-free Parmesan cheese. Bake and revel in the results.
Date Published: 12/07/2010 | View Full Information

Diabetic Recipes: Salsa | Submitted By: Cecilia Donnelly
This is a recipe I just throw together, but it is very popular. Serve with tortilla chips.
Date Published: 12/07/2010 | View Full Information

Healthy Main Dish Recipes: Pasta Isabarte | Submitted By: Kevin Denver Banks
A colorful and tasty dish with ziti pasta, a variety of vegetables, egg, Mozzarella and red sauce.
Date Published: 12/07/2010 | View Full Information

Healthy Appetizers: Easy Red Pepper Hummus | Submitted By: COASTER281
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Date Published: 12/07/2010 | View Full Information

Low-Carb Recipes: Sugar-Free Frosting | Submitted By: Chelsey
Versatile cream cheese frosting flavored with sugar-free instant pudding. It will frost one 9x13 or one 2 layer cake. Use any flavor of pudding mix.
Date Published: 12/07/2010 | View Full Information

Sugar-Free Recipes: Dad's Excellent Scallops | Submitted By: Donna Francis
Sea scallops wrapped in prosciutto, basted with butter and grilled.
Date Published: 12/07/2010 | View Full Information

Dairy-Free Recipes: Tejano Style Shrimp Cocktail | Submitted By: Rey Garza
For those of you unable to make it to south Texas, A shrimp cocktail made Tex Mex style to include cilantro and chile serrano for that authentic flavor that will blow your tastebuds away, without leaving your home!
Date Published: 12/07/2010 | View Full Information

Sugar Substitute Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 12/07/2010 | View Full Information

Gluten-Free Recipes: Roasted Garlic | Submitted By: CONI67
I love garlic! It's so easy to roast, and there are so many different ways to do it. It's great when spread on crackers or bread, or mixed into hummus, pasta sauce or just about anything else!
Date Published: 12/07/2010 | View Full Information

Low-Carb Recipes: Chicken Scampi II | Submitted By: CYNDEE1942
Sauteed chicken strips infused with lemon, garlic and herbs.
Date Published: 12/07/2010 | View Full Information

Low Glycemic Impact Recipes: Smoker Sauce | Submitted By: Douglas J. Patrick
Just add brown sugar, soy sauce, ginger and fresh garlic to your favorite bottled salsa and BBQ sauce, and you'll have a fabulous, fast and delicious sauce to brush onto ribs, steak, or whatever your grilling fancy. Stores nicely in the fridge.
Date Published: 12/07/2010 | View Full Information

Healthy Appetizers: Easy Red Pepper Hummus | Submitted By: kfordham281
Red Pepper Hummus that has been a favorite of all my friends. Easy to make! Serve with chips, pita chips, veggies, or whatever.
Date Published: 12/07/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa and Black Beans | Submitted By: 3LIONCUBS
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Date Published: 12/07/2010 | View Full Information

Super Foods: Virgina's Tuna Salad | Submitted By: Kristie
This was always a summer Saturday favorite for my grandparents and I. Great served on a large lettuce leaf. You may also add grapes or chopped apples if you wish.
Date Published: 12/07/2010 | View Full Information

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