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Personal Chef Recipe and News Feed 11/07/10
Sugar-Free Recipes: Southern Fried Chicken | Submitted By: Cindy Garrick
A heritage recipe, both simple and reliable: chicken in a batter of salt, pepper, flour and paprika, quickly fried in hot vegetable oil.
Date Published: 11/07/2010 | View Full Information
Low-Calorie Recipes: Moroccan Mashed Potatoes | Submitted By: PEACHDZ
Mashed potatoes seasoned with typical Moroccan spices such as cumin and turmeric use olive oil instead of butter for their creamy texture.
Date Published: 11/07/2010 | View Full Information
Healthy Side Dish Recipes: Bulgur Wheat with Dried Cranberries | Submitted By: GRAYJETMAN
Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.
Date Published: 11/07/2010 | View Full Information
Low Glycemic Impact Recipes: Jicama and Melon Salad | Submitted By: Basil Babe
Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat.
Date Published: 11/07/2010 | View Full Information
Low-Fat Recipes: Seven Minute Frosting I | Submitted By: Karen Davenport
This is an old family favorite because it is not as sweet tasting as other frostings and is very fluffy.
Date Published: 11/07/2010 | View Full Information
Low-Carb Recipes: Spring Rolls | Submitted By: SALLYCOOKS
These tasty spring rolls are packed with vegetables, seafood and pork. They contain a lot of ingredients but are worth the effort. Serve them with your favorite sauce. Some types of mushrooms may need to be soaked 2 to 3 hours before use.
Date Published: 11/07/2010 | View Full Information
Sugar Substitute Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 11/07/2010 | View Full Information
Low-Cholesterol Recipes: Grampa Dave's Texas Chainsaw Bar-B-Que Sauce | Submitted By: Grampa Dave
A spicy-sweet sauce that has won rave reviews from all who have tried it.
Date Published: 11/07/2010 | View Full Information
Gluten-Free Recipes: Busy Night Turkey Taco Soup with Avocado Cream | Submitted By: Janice Elder
Leftover cooked turkey is combined with salsa, corn, beans and cilantro in this quick soup topped with avocado cream.
Date Published: 11/07/2010 | View Full Information
Sugar Substitute Recipes: Sugarfree Pumpkin Pie | Submitted By: Kathie
A sugar-free alternative to traditional pumpkin pie. Aspartame sweetener is not heat stable so be sure to add the sweetener after the pie filling has cooled to 145 degrees F (62 degrees C).
Date Published: 11/07/2010 | View Full Information
Healthy Appetizers: Corn Relish I | Submitted By: BUFFALOINN
This easy to make relish is a colorful, flavorful topping at any summer cookout.
Date Published: 11/07/2010 | View Full Information
Low-Carb Recipes: Sugar-Free Frosting | Submitted By: Chelsey
Versatile cream cheese frosting flavored with sugar-free instant pudding. It will frost one 9x13 or one 2 layer cake. Use any flavor of pudding mix.
Date Published: 11/07/2010 | View Full Information
Super Foods: Twice Baked Potatoes | Submitted By: Sally Oh
Twice baked potatoes, every kids favorite dish.
Date Published: 11/07/2010 | View Full Information
Healthy Main Dish Recipes: Bean Quesadillas | Submitted By: jjenkraynakorriss
Veggies, beans, and cheese sandwiched between two tortillas then heated in oil until golden on both sides.
Date Published: 11/07/2010 | View Full Information
Healthy Side Dish Recipes: Quinoa and Black Beans | Submitted By: 3LIONCUBS
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Date Published: 11/07/2010 | View Full Information
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