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Personal Chef Recipe and News Feed 11/07/10
Low Glycemic Impact Recipes: Spaghettini Chicken | Submitted By: Marian Collins
This is a copy-cat recipe I created from a restaurant in the Bay Area. It's a soupy sauce, not a thick one. It's a nice change.
Date Published: 11/07/2010 | View Full Information

Low-Carb Recipes: Sugar-Free Frosting | Submitted By: Chelsey
Versatile cream cheese frosting flavored with sugar-free instant pudding. It will frost one 9x13 or one 2 layer cake. Use any flavor of pudding mix.
Date Published: 11/07/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa and Black Beans | Submitted By: 3LIONCUBS
Whether you're trying quinoa for the first time or just trying a new recipe for quinoa, this mixture of quinoa, black beans, corn, and spices will make this dish a new favorite.
Date Published: 11/07/2010 | View Full Information

High-Fiber Recipes: Vegetable Masala | Submitted By: Laxmi Laxman
Masala means a spicy mixture. Vegetable masala is a mixture of vegetables like potatoes, carrots, peas and beans cooked with onions & tomatoes adding spices like garam masala powder, ginger and garlic powder.
Date Published: 11/07/2010 | View Full Information

Low-Carb Recipes: Spring Rolls | Submitted By: SALLYCOOKS
These tasty spring rolls are packed with vegetables, seafood and pork. They contain a lot of ingredients but are worth the effort. Serve them with your favorite sauce. Some types of mushrooms may need to be soaked 2 to 3 hours before use.
Date Published: 11/07/2010 | View Full Information

Low Glycemic Impact Recipes: Jicama and Melon Salad | Submitted By: Basil Babe
Jicama and Honeydew melon feature prominently in this fresh salad bringing fruit and vegetable together for a tangy treat.
Date Published: 11/07/2010 | View Full Information

Gluten-Free Recipes: Busy Night Turkey Taco Soup with Avocado Cream | Submitted By: Janice Elder
Leftover cooked turkey is combined with salsa, corn, beans and cilantro in this quick soup topped with avocado cream.
Date Published: 11/07/2010 | View Full Information

Healthy Breakfast Recipes: Apple Cinnamon Muffins | Submitted By: CBRD
These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with.
Date Published: 11/07/2010 | View Full Information

Dairy-Free Recipes: Sweet and Sour Onions | Submitted By: CHRISTYJ
Large onions cut in half and infused with taste. A simple complement to your meal, or a tasty light lunch. Tip: try cutting off a portion of the rounded bottom of the onions so that they will wobble less while you prepare and cook!
Date Published: 11/07/2010 | View Full Information

Healthy Appetizers: Corn Relish I | Submitted By: BUFFALOINN
This easy to make relish is a colorful, flavorful topping at any summer cookout.
Date Published: 11/07/2010 | View Full Information

Healthy Side Dish Recipes: Bulgur Wheat with Dried Cranberries | Submitted By: GRAYJETMAN
Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.
Date Published: 11/07/2010 | View Full Information

Sugar Substitute Recipes: Sugarfree Pumpkin Pie | Submitted By: Kathie
A sugar-free alternative to traditional pumpkin pie. Aspartame sweetener is not heat stable so be sure to add the sweetener after the pie filling has cooled to 145 degrees F (62 degrees C).
Date Published: 11/07/2010 | View Full Information

Gluten-Free Recipes: Vietnamese-Style Chicken Curry Soup | Submitted By: Billy Tran
A whole chicken is cut up and simmered with potatoes, onion, shallots, garlic, ginger and lemon grass and seasoned with curry powder, kaffir lime and red pepper flakes in this coconut-milk enriched soup.
Date Published: 11/07/2010 | View Full Information

Sugar-Free Recipes: Dad's Excellent Scallops | Submitted By: Donna Francis
Sea scallops wrapped in prosciutto, basted with butter and grilled.
Date Published: 11/07/2010 | View Full Information

Sugar-Free Recipes: Southern Fried Chicken | Submitted By: Cindy Garrick
A heritage recipe, both simple and reliable: chicken in a batter of salt, pepper, flour and paprika, quickly fried in hot vegetable oil.
Date Published: 11/07/2010 | View Full Information

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