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Personal Chef Recipe and News Feed 10/07/10
Low-Carb Recipes: Spring Rolls | Submitted By: SALLYCOOKS
These tasty spring rolls are packed with vegetables, seafood and pork. They contain a lot of ingredients but are worth the effort. Serve them with your favorite sauce. Some types of mushrooms may need to be soaked 2 to 3 hours before use.
Date Published: 10/07/2010 | View Full Information

Low-Carb Recipes: The Greatest Grilled Turkey | Submitted By: Christine
Grilled turkey is a tender, juicy holiday treat!
Date Published: 10/07/2010 | View Full Information

Healthy Main Dish Recipes: Bow-Tie Pasta With Red Pepper Sauce | Submitted By: Rina
The flavors of a summer garden come together in a sensational puree of red bell pepper, oregano, chicken broth, tomato paste, balsamic vinegar and honey tossed with sweet and tender peas, parsley and bow tie pasta.
Date Published: 10/07/2010 | View Full Information

High-Fiber Recipes: Apple Crunch Pie II | Submitted By: GINSU7
A unique apple pie recipe with a crunchy, sweet topping and old fashion filling. You may vary the amounts of oatmeal and pecans in the topping to your liking.
Date Published: 10/07/2010 | View Full Information

Healthy Salads: Mango Pineapple Salad with Mint | Submitted By: Karen Burke-Johnson
This quick salad is a refreshing medley of mango, pineapple, coconut, and dried cranberries - with a garnish of mint!
Date Published: 10/07/2010 | View Full Information

Low-Sodium Recipes: Lydia's Cranberry Salad | Submitted By: Jan
This was always a special treat during the holidays. When it came out I knew it was Christmas! It's good for breakfast the next day--or any time until it's gone.
Date Published: 10/07/2010 | View Full Information

Healthy Side Dish Recipes: Bulgur Wheat with Dried Cranberries | Submitted By: GRAYJETMAN
Very basic yet tasty side that goes well with grilled or roasted chicken. Any type of dried fruit can be used in place of the dried cranberries.
Date Published: 10/07/2010 | View Full Information

Low-Calorie Recipes: Applesauce Salad | Submitted By: Bee K
Try this easily prepared gelatin salad with poultry dishes. It's red colored and red hot!
Date Published: 10/07/2010 | View Full Information

Gluten-Free Recipes: Vietnamese-Style Chicken Curry Soup | Submitted By: Billy Tran
A whole chicken is cut up and simmered with potatoes, onion, shallots, garlic, ginger and lemon grass and seasoned with curry powder, kaffir lime and red pepper flakes in this coconut-milk enriched soup.
Date Published: 10/07/2010 | View Full Information

Low-Cholesterol Recipes: Grampa Dave's Texas Chainsaw Bar-B-Que Sauce | Submitted By: Grampa Dave
A spicy-sweet sauce that has won rave reviews from all who have tried it.
Date Published: 10/07/2010 | View Full Information

Sugar-Free Recipes: Beverage Cubes | Submitted By: Erin
Tea-flavored ice cubes add taste to your drink as they melt, instead of watering it down!
Date Published: 10/07/2010 | View Full Information

Low-Calorie Recipes: Sauteed Curried Corn | Submitted By: james
This simple, spicy side dish goes great with most any American-style chicken, fish or meat. It's also a fantastic mixture to wrap up in your fajitas.
Date Published: 10/07/2010 | View Full Information

Healthy Breakfast Recipes: Apple Cinnamon Muffins | Submitted By: CBRD
These delicious muffins are sweetened with applesauce and spiced with cinnamon! A variation of a few different recipes I found and added together and tinkered with.
Date Published: 10/07/2010 | View Full Information

Super Foods: Penne with Red Pepper Sauce and Broccoli | Submitted By: jessica
The red peppers in this sauce are smashing, but they 're helped along by the addition of almonds, saut Eed onions, olive oil and cayenne pepper. Broccoli is steamed separately and then sauce, vegetables and parmesan cheese are stirred into the pasta and h
Date Published: 10/07/2010 | View Full Information

Egg-Free Recipes: Yummy Pecan Pralines | Submitted By: Sara Dolezal
Pecans are cooked to the soft ball stage with brown sugar, white sugar, evaporated milk and butter and then beaten and poured on a slab to firm up in these sweet, chewy candies.
Date Published: 10/07/2010 | View Full Information

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