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Personal Chef Recipe and News Feed 08/07/10
Super Foods: Yellow Rice with Meat | Submitted By: CMHGUPTA
I learned this dish while in France - I use rice that comes prepackaged with the spices, but you can use plain rice and saffron to do the trick. I also sometimes throw shrimp in at the last minute.
Date Published: 08/07/2010 | View Full Information

Healthy Main Dish Recipes: Shrimp Durango | Submitted By: Bill Echols
Sauteed shrimp braised with white wine and lime juice and seasoned with cilantro and cayenne pepper. Simple, quick and delicious. Serve with a grilled corn and salsa salad.
Date Published: 08/07/2010 | View Full Information

Gluten-Free Recipes: Chicken Chili Soup | Submitted By: Carol 46
Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup.
Date Published: 08/07/2010 | View Full Information

Diabetic Recipes: Island Chicken with Fruit Salsa | Submitted By: Terry Coonan
A tropical pineapple mango salsa does double duty as marinade and relish in this spicy chicken treasure.
Date Published: 08/07/2010 | View Full Information

Low Glycemic Impact Recipes: Habichuelas Guisadas | Submitted By: FIVEBRIGS
A perfect side dish for Carne Guisada. These are the Puerto Rican version of beans.
Date Published: 08/07/2010 | View Full Information

Low-Cholesterol Recipes: Bryan's Sweet and Hot Tomato Pasta Sauce | Submitted By: Bryan
A twist on the usual tomato sauce with spicy red chiles and brown sugar.
Date Published: 08/07/2010 | View Full Information

Diabetic Recipes: Fresh Tomato Salad | Submitted By: KAREN614
This is a chopped salad with lots of tomatoes, onions, cucumbers and peppers. Fresh parsley, basil and garlic are folded in and just a hint of vinegar is splashed on to give it some bite. Chill and the flavors pop out. Six generous servings.
Date Published: 08/07/2010 | View Full Information

Low-Sodium Recipes: Pineapple Kugel | Submitted By: Kevin Ryan
Try this sweet kugel with your next festive meal. Fold cooked egg noodles into a scrumptious batter of eggs, butter, sugar, crushed pineapple, vanilla and cinnamon. Decorate with pineapple rings and maraschino cherries, then bake until golden brown.
Date Published: 08/07/2010 | View Full Information

Low-Cholesterol Recipes: Lentil Lemon Soup | Submitted By: Caylarn
This is a unique and tasty version of a traditional Lebanese lentil soup. Serve with some warm pita bread for a thoroughly filling and nutritious meal!
Date Published: 08/07/2010 | View Full Information

Healthy Breakfast Recipes: Green Tea Zest | Submitted By: Tasha Lee
I had this great tasting apple-pineapple-mango drink in a little cafe just outside the NSW/QLD border in Australia. The mango sorbet makes all of the difference! Serve in chilled, sugar frosted glasses.
Date Published: 08/07/2010 | View Full Information

Healthy Main Dish Recipes: Cod with Italian Crumb Topping | Submitted By: Verona
Baked cod with a parmesan cheese, cornmeal, and italian seasoned crumb topping.
Date Published: 08/07/2010 | View Full Information

Low-Fat Recipes: Apple and Spice Cookies | Submitted By: Tudy
Apple and Spice cookies - egg and milk free. Great for those with allergies.
Date Published: 08/07/2010 | View Full Information

Sugar-Free Recipes: Avocado Dip II | Submitted By: Holly Bobst
This is a wonderful, yet simple, guacamole recipe that was given to me by my friend Cristy, who has shown me many authentic recipes. I don't like restaurant guacamole, but I absolutely love this! Serve it with tortilla chips.
Date Published: 08/07/2010 | View Full Information

Low-Carb Recipes: Lemon Pepper Dill Fish | Submitted By: Auntie KK
Haddock filets seasoned with lemon pepper and dill weed, then cooked in butter and lemon juice.
Date Published: 08/07/2010 | View Full Information

Low-Fat Recipes: Strawberry Oat Muffins | Submitted By: SWIZZLESTICKS
A delight to munch on with that morning coffee!
Date Published: 08/07/2010 | View Full Information

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