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Personal Chef Recipe and News Feed 07/07/10
Gluten-Free Recipes: Cauliflower Cheese Soup II | Submitted By: Missy
Cauliflower, potatoes, ham and processed cheese - quick and easy.
Date Published: 07/07/2010 | View Full Information

Healthy Side Dish Recipes: Quinoa Side Dish | Submitted By: sal
Quinoa, cooked in chicken broth for added richness, is tossed with onion, garlic, and herbs. This may be served hot, or at room temperature.
Date Published: 07/07/2010 | View Full Information

Low-Fat Recipes: Strawberry Oat Muffins | Submitted By: SWIZZLESTICKS
A delight to munch on with that morning coffee!
Date Published: 07/07/2010 | View Full Information

Sugar-Free Recipes: Avocado Dip II | Submitted By: BOBSTH
This is a wonderful, yet simple, guacamole recipe that was given to me by my friend Cristy, who has shown me many authentic recipes. I don't like restaurant guacamole, but I absolutely love this! Serve it with tortilla chips.
Date Published: 07/07/2010 | View Full Information

High-Fiber Recipes: Pike's Gooey Syrup | Submitted By: THEGUITARCHEF
This apple-cinnamon-pecan topping is excellent on pancakes, waffles, French toast, or as filling in a crepe.
Date Published: 07/07/2010 | View Full Information

Low-Carb Recipes: Spicy Chicken Breasts | Submitted By: Barbara Radford
This is a terrific rub for chicken. It adds amazing flavors, seals in juices, and gives the finished chicken a lot of color.
Date Published: 07/07/2010 | View Full Information

Low-Calorie Recipes: Cajun Pineapple Salad | Submitted By: THEGARNERSISTERS
A Southern salad that mixes the sweet juices of pineapple with the spicy tang of Cajun pepper.
Date Published: 07/07/2010 | View Full Information

Low-Carb Recipes: Canadian Cedar Planked Salmon | Submitted By: Wendy L
The salmon is slow cooked, which produces a rich, smoky flavor. Guests enjoy the wonderful taste of this specially prepared salmon. The plank must be soaked overnight before use. Be sure to use wood that has not been treated with any chemicals.
Date Published: 07/07/2010 | View Full Information

Gluten-Free Recipes: Chicken Chili Soup | Submitted By: CAROL46
Diced chicken is simmered with tomatoes, kidney beans, corn, bell peppers, chili powder, cayenne and cumin in this easy soup.
Date Published: 07/07/2010 | View Full Information

Dairy-Free Recipes: Fresh Semolina and Egg Pasta | Submitted By: jenn
Fresh pasta is literally at your fingertips as you knead together flour, salt, eggs and olive oil to make a delectable pasta dough.
Date Published: 07/07/2010 | View Full Information

Low-Cholesterol Recipes: Lentil Lemon Soup | Submitted By: CAYLARN
This is a unique and tasty version of a traditional Lebanese lentil soup. Serve with some warm pita bread for a thoroughly filling and nutritious meal!
Date Published: 07/07/2010 | View Full Information

Super Foods: Conch Ceviche with Pineapple | Submitted By: ESECAIRA
Fresh conch is delightfully prepared in this mild fresh ceviche with pineapple and cilantro. It smells and tastes great!
Date Published: 07/07/2010 | View Full Information

Egg-Free Recipes: Fruit Oatmeal Cookie Bars | Submitted By: Lorna
This super-easy and delicious bar recipe makes a great treat. For a neat taste mix two different preserves together like apricot and strawberry or raspberry and blackberry.
Date Published: 07/07/2010 | View Full Information

Healthy Main Dish Recipes: Summer Penne Pasta | Submitted By: STACY D.
Red, green and yellow bell peppers are lightly sauteed along with a succession of zucchini, yellow squash, mushrooms and garlic. Add chopped tomatoes and serve over freshly boiled pasta.
Date Published: 07/07/2010 | View Full Information

Egg-Free Recipes: Muesli Bars I | Submitted By: Martha
These bars are a great lunch box treat. Use almonds or macadamia nuts as a variation.
Date Published: 07/07/2010 | View Full Information

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