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Personal Chef Recipe and News Feed 05/07/10
Low Glycemic Impact Recipes: Green Beans With Orange Olive Oil | Submitted By: SHACKL
This is a side dish of fresh green beans tossed with orange-infused olive oil. It's my favorite way to make green beans. I normally serve it with Italian food, it's tasty and refreshing!
Date Published: 05/07/2010 | View Full Information

Low-Sodium Recipes: Baked Stuffed Pumpkin | Submitted By: Debbi Raffalli
A beautiful whole baked pumpkin provides an impressive presentation in this versatile dish. Use as an accompaniment to a turkey dinner, or spoon over home baked pumpkin bread with a dollop of whipped cream to end a meal.
Date Published: 05/07/2010 | View Full Information

Low-Cholesterol Recipes: Wicked Garlic Tofu Saute | Submitted By: LittleGreyKitten
Amazingly fast and tasty recipe, very healthy too. Even the husband (not normally a huge tofu fan) enjoys it. I love it with tons of garlic but you can use less if you must. The oyster sauce I don't measure so it's approximate. It's pretty salty so use it to your taste. You could serve it with cooked white rice, but it's just as good plain.
Date Published: 05/07/2010 | View Full Information

Healthy Salads: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 05/07/2010 | View Full Information

Healthy Breakfast Recipes: Peaches 'n Mint Juice | Submitted By: Merryn
This is a refreshing combination of peaches, apple, and lime blended with mint.
Date Published: 05/07/2010 | View Full Information

Sugar-Free Recipes: Best Formula Three-Cheese Fondue | Submitted By: MariaPeet
We tried a couple of recipes; this was voted the best! The Gruyere gives a very sweet and nutty flavour to the fondue, the sharp Cheddar makes it tangy, and the Emmentaler blends it all. Cooking the flour first helps the mixture not to be so pasty and powdery.
Date Published: 05/07/2010 | View Full Information

Diabetic Recipes: Sauerkraut for Canning | Submitted By: Leah
Step by step how to make and can your own sauerkraut.
Date Published: 05/07/2010 | View Full Information

Sugar-Free Recipes: Cheddar Ranch Dip | Submitted By: RONNA5
This dip is similar to other bacon and Cheddar dips, but with a cool, creamy kick! Enjoy it with tortilla chips, celery sticks or rice cakes, or use it as a sandwich spread.
Date Published: 05/07/2010 | View Full Information

Low-Cholesterol Recipes: Plum Sauce | Submitted By: Rayna
Plum jam is cooked with vinegar, brown sugar, garlic and spices to create a sauce that you can serve hot or chilled, with egg rolls, pork or chicken.
Date Published: 05/07/2010 | View Full Information

Healthy Salads: Mango Madness Salad | Submitted By: JA in SD
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 05/07/2010 | View Full Information

Low Glycemic Impact Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 05/07/2010 | View Full Information

Healthy Appetizers: Broiled Mochi with Nori Seaweed | Submitted By: Naomi
Sweet, sticky rice cake squares are dipped in soy sauce and wrapped in strips of dried seaweed to make a delectable Japanese treat.
Date Published: 05/07/2010 | View Full Information

Healthy Breakfast Recipes: Mango Madness Salad | Submitted By: Joyce A.
Toss this fruit salad together in minutes. Made with mangoes and berries tossed with cilantro and lime juice, the flavors in this salad go together wonderfully, and create a beautiful looking and delicious fruit salad that is truly refreshing.
Date Published: 05/07/2010 | View Full Information

Low-Fat Recipes: Red, White, and Blue Fruit Smoothie | Submitted By: Martha and her daughter
A frozen banana and ice cubes give texture to strawberries, blueberries, yogurt and milk, all of which are tossed in a blender for a quick treat. This smoothie recipe is a good base for you to use whatever fruits you have on hand.
Date Published: 05/07/2010 | View Full Information

Healthy Side Dish Recipes: Bangan ka Bhurta (Indian Eggplant) | Submitted By: CARTHA
This is a very simple, quick and more importantly authentic Indian side dish of grilled eggplant and tomato. Best served with naan or roti. It should have a consistency of, um, well, 'mush' when finished, but it's good.
Date Published: 05/07/2010 | View Full Information

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