Super Foods: Potatoes with Fresh Ginger and Chilies | Submitted By: anonymous
Inspired by Indian dishes, potatoes acquire an exotic, zesty personality when cooked in a skillet and tossed with freshly ginger, turmeric, tomatoes, green chile peppers, and fresh curry leaves.
You 'd never guess from tasting this pie that it is sugar-free. You can use this basic recipe with any fruit -from apples to blackberries. Just remember: the sweeter the fruit, the sweeter the baked pie will be.
High-Fiber Recipes: Tomato Bredie | Submitted By: William R.
This is a traditional South African meal, and is good winter fare. Bredie is an old Cape name for a dish of meat and vegetables stewed together so that the flavours intermingle. The gravy is rich, thick and full-bodied, and is obtained by using meat with a fair amount of bone and fat, rolling it in flour and browning it before the vegetables are added.
A fabulous blueberry coffee cake with a crumb topping. This recipe is one from a local B&B that I replaced all the sugar with substitutes because I have diabetes. I have received all praise and 'I can't believe it is sugar free.' The sugar can be put back in if you want. Either way it is wonderful.
Sugar-Free Recipes: Red Pepper Chimichurri | Submitted By: chel79
This fresh and tasty vegetarian sauce made with red peppers, parsley, and oregano is an extremely versatile condiment. Great on sandwiches, used in place of enchilada sauce or salsa, or used as a marinade. This simple recipe makes a large quantity that can be kept refrigerated for 2 weeks.
Why go out for Thai food when you can make it at home? These delicious Thai-style chicken satay are made of chicken marinated in a peanutty sauce, and then grilled.
Super Foods: Vegetarian Chickpea Curry with Turnips | Submitted By: mia_bella84
Chickpeas (garbanzo beans), turnips, and corn combine in this warming meal. It's a meaty dish, with a hint of curry and cumin flavor. Serve on it's own or on some basmati rice. I hope you enjoy it as much as I do!
The combination of nutty cracked wheat or bulgur mixed with wonderfully ripe tomatoes, cucumbers, and green onions, and lots of fresh mint and parsley is sensational. A bit of olive oil and lemon juice finish it off beautifully.
