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Personal Chef Recipe and News Feed 02/07/10
Super Foods: Avocado and Orange Sandwich | Submitted By: Mojito Mama
This is a true California flavor explosion! This is a great sandwich to eat during Lent when you can't eat meat, or for a vegetarian meal anytime. You may toast the bread if you like, or add lettuce, cheese, or bacon.
Date Published: 02/07/2010 | View Full Information

Gluten-Free Recipes: Green Pea Salad With Cheese | Submitted By: sal
This easy pea salad has sweet, crunchy pieces of pickles, celery and peppers mixed with creamy bites of Cheddar cheese.
Date Published: 02/07/2010 | View Full Information

Low-Fat Recipes: Munchy Crunchy Cookies | Submitted By: Jo Johnson
Flavorful cookie mix layered in a jar for unique gift-giving ...
Date Published: 02/07/2010 | View Full Information

Low Glycemic Impact Recipes: Dry Ranch Style Seasoning for Dip or Dressing | Submitted By: BEC
A dry ranch-style seasoning mix which can be combined with either mayonnaise and buttermilk (for a dressing) or mixed with sour cream, and served as a dip.
Date Published: 02/07/2010 | View Full Information

Low-Calorie Recipes: Stewed Squash | Submitted By: Kimberly
Yellow squash and zucchini are stirred in to sauteed onion and bacon and 'stewed' in water until tender.
Date Published: 02/07/2010 | View Full Information

Sugar-Free Recipes: Red Pepper Chimichurri | Submitted By: chel79
This fresh and tasty vegetarian sauce made with red peppers, parsley, and oregano is an extremely versatile condiment. Great on sandwiches, used in place of enchilada sauce or salsa, or used as a marinade. This simple recipe makes a large quantity that can be kept refrigerated for 2 weeks.
Date Published: 02/07/2010 | View Full Information

Diabetic Recipes: Hot-and-Sour Prawn Soup with Lemon Grass | Submitted By: dakota kelly
A very simple soup that gives off a complex aroma and flavor. One taste of these prawns in the spicy and sour broth will send your taste buds to the tropics.
Date Published: 02/07/2010 | View Full Information

Healthy Breakfast Recipes: Granola | Submitted By: Susan Johnson
Yummy granola! I learned this recipe while working at a Bed and Breakfast in DC. All credit goes to "Little Miss Mary!" This recipe calls for 8 ounces of almonds but we recommend using any nuts you desire -- they are all delicious!
Date Published: 02/07/2010 | View Full Information

Diabetic Recipes: Multigrain Pancakes | Submitted By: 9KATIE9
Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.
Date Published: 02/07/2010 | View Full Information

Low-Carb Recipes: Polish Mistakes | Submitted By: Candy
A great appetizer that is loved by all, especially men. Serve these meaty, cheesy delights on game day! For later use, place the topped bread on a cookie sheet in the freezer for 1 hour. Once frozen, the slices may be stored in freezer bags.
Date Published: 02/07/2010 | View Full Information

Low-Fat Recipes: Creamy Apple Cinnamon Raisin Oatmeal | Submitted By: Jenn
This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!
Date Published: 02/07/2010 | View Full Information

Healthy Breakfast Recipes: Banana Waffles | Submitted By: Jennifer Park
Delicious waffles with banana cooked inside the waffle!
Date Published: 02/07/2010 | View Full Information

Healthy Main Dish Recipes: Scallops and Spinach over Pasta | Submitted By: Kim Robichaud
Scallops and spinach sauteed in lemon juice and olive oil; served over pasta.
Date Published: 02/07/2010 | View Full Information

Egg-Free Recipes: Cape Ann Chowder | Submitted By: Marsha Baker
Minced clams are combined with potatoes and pureed tofu in this thick and chunky soup.
Date Published: 02/07/2010 | View Full Information

High-Fiber Recipes: Thai Sweet Sticky Rice With Mango (Khao Neeo Mamuang) | Submitted By: Michelle
Sweetened coconut milk flavors sticky rice, which is then served with fresh mango in this deliciously refreshing take on the traditional Thai treat.
Date Published: 02/07/2010 | View Full Information

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