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Personal Chef Recipe and News Feed 01/07/10
Low-Cholesterol Recipes: Absolutely Awesome BBQ Sauce | Submitted By: Joel Manthei
I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone's taste buds!
Date Published: 01/07/2010 | View Full Information

Super Foods: Avocado and Orange Sandwich | Submitted By: Mojito Mama
This is a true California flavor explosion! This is a great sandwich to eat during Lent when you can't eat meat, or for a vegetarian meal anytime. You may toast the bread if you like, or add lettuce, cheese, or bacon.
Date Published: 01/07/2010 | View Full Information

Low-Calorie Recipes: Potato and Cheddar Soup | Submitted By: Debbie Rowe
This is a smooth creamy soup. Great for those cold winter days.
Date Published: 01/07/2010 | View Full Information

Egg-Free Recipes: Duck Sauce | Submitted By: NANCYLOUISEB
After trying a few recipes I developed my own version. I think it's the best!
Date Published: 01/07/2010 | View Full Information

Healthy Main Dish Recipes: Spanish Rice Chicken I | Submitted By: MSSHARON
Packaged Spanish rice teams with your best salsa, tomatoes and chicken for a one-skillet dish that is sure to please.
Date Published: 01/07/2010 | View Full Information

Diabetic Recipes: Hot-and-Sour Prawn Soup with Lemon Grass | Submitted By: Dakota
A very simple soup that gives off a complex aroma and flavor. One taste of these prawns in the spicy and sour broth will send your taste buds to the tropics.
Date Published: 01/07/2010 | View Full Information

Low-Carb Recipes: Southern Style Holiday Greens | Submitted By: LUCKYCHEEKS
This is an old Southern style recipe for country greens that my grandma use to make at all our holiday meals. It was a hit even with the kids.
Date Published: 01/07/2010 | View Full Information

Low-Fat Recipes: Colombian Aji | Submitted By: Marian
This jalapeno-based sauce is a staple of the Columbian dinner table and will delight hot-sauce lovers in any country.
Date Published: 01/07/2010 | View Full Information

Low-Cholesterol Recipes: Slaw-mmin' Wraps | Submitted By: juleskicks2
A nutritious, balanced meal that is a snap to throw together. Broccoli coleslaw, shredded cabbage and chicken are stuffed into a tortilla with a hummus spread. Works great with leftover chicken!
Date Published: 01/07/2010 | View Full Information

Healthy Side Dish Recipes: Polenta and Vegetable Casserole | Submitted By: Karen
This is an excellent polenta recipe with a Mexican kick!! Slices of polenta are topped with black beans, corn, sauteed vegetables, salsa, and mozzarella cheese.
Date Published: 01/07/2010 | View Full Information

Diabetic Recipes: Tomato-Mint Quinoa Salad | Submitted By: SunFlower
Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad.
Date Published: 01/07/2010 | View Full Information

Sugar-Free Recipes: Venison Breakfast Sausage | Submitted By: THOMAS ELLEFSON
This nicely spiced venison breakfast sausage is a snap to prepare!
Date Published: 01/07/2010 | View Full Information

Healthy Appetizers: Hawaiian Chicken Kabobs | Submitted By: Dawn
A light marinade of soy sauce, brown sugar, and sherry with sesame and spices tenderizes these chicken pineapple kabobs into an aloha grilled dream of a dish!
Date Published: 01/07/2010 | View Full Information

Sugar-Free Recipes: Jalapeno Hamburgers | Submitted By: MPOILLION
Hamburgers made hot with jalapeno peppers - you'll cry tears of joy!
Date Published: 01/07/2010 | View Full Information

Gluten-Free Recipes: Amy's Cilantro Cream Sauce | Submitted By: AMYKINS
A spicy light green sauce fragrant with cilantro. Refreshing.
Date Published: 01/07/2010 | View Full Information

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