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Personal Chef Recipe and News Feed 30/06/10
Diabetic Recipes: Awesome Chicken and Yellow Rice Casserole | Submitted By: Tamara Grimes Lemasters
This Cuban influenced dish has been a family favorite for generations! Chicken baked with onions, bell peppers, and water chestnuts, then added to prepared yellow rice makes this dish one you'll be asked again and again to make!
Date Published: 30/06/2010 | View Full Information

Healthy Breakfast Recipes: Alan's Ultimate Bran Muffins | Submitted By: JPW94
These hearty whole wheat muffins get their sweetness from honey and raisins!
Date Published: 30/06/2010 | View Full Information

Dairy-Free Recipes: Mom's Cucumbers | Submitted By: Karen
Thin, thin cucumbers are doused with sugar, water, vinegar, celery seed and onion, and chilled for an hour or so. Great as a salad or as open face sandwiches on pumpernickel bread.
Date Published: 30/06/2010 | View Full Information

Healthy Side Dish Recipes: Terry's Texas Pinto Beans | Submitted By: Fooddude
An old fashioned 'pot of beans' recipe. It starts with dry pinto beans, onion, and chicken broth. Add green chili salsa, jalapeno and cumin for the spicy kick.
Date Published: 30/06/2010 | View Full Information

Sugar-Free Recipes: Pork for Tamales | Submitted By: TK
Pork cooked in a fragrant and flavorful onion and spice broth makes a perfect filling for your tamales.
Date Published: 30/06/2010 | View Full Information

Healthy Main Dish Recipes: Easy Grilled Chicken | Submitted By: Rachel
Marinate chicken in Italian-style dressing and grill with veggies.
Date Published: 30/06/2010 | View Full Information

Super Foods: Savory Pork Stew | Submitted By: Mitzy Renee
A savory stew of pork and potatoes to warm you inside and out. Great with crusty bread or corn muffins for dipping into stew and cleaning the bowls!
Date Published: 30/06/2010 | View Full Information

Low-Cholesterol Recipes: Absolutely Awesome BBQ Sauce | Submitted By: Joel Manthei
I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone's taste buds!
Date Published: 30/06/2010 | View Full Information

Sugar Substitute Recipes: Dietetic Banana Nut Muffins | Submitted By: Bridget
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Date Published: 30/06/2010 | View Full Information

Low-Carb Recipes: Ann's Shrimp Etouffee | Submitted By: Ann Cooper
Shrimp, onions, celery and mushrooms, seasoned with paprika, garlic and crushed red pepper. Great over steamed rice.
Date Published: 30/06/2010 | View Full Information

Low-Calorie Recipes: Potato and Cheddar Soup | Submitted By: Debbie Rowe
This is a smooth creamy soup. Great for those cold winter days.
Date Published: 30/06/2010 | View Full Information

Sugar Substitute Recipes: Peaches 'N Cream Banana Breakfast Smoothie | Submitted By: susanb36
Made with instant oatmeal, yogurt and banana this is a light tasting smoothie that will fill you up!
Date Published: 30/06/2010 | View Full Information

Healthy Side Dish Recipes: Best Black Beans | Submitted By: Cameron
This simple black bean side dish works well with Mexican or Cuban meals.
Date Published: 30/06/2010 | View Full Information

Low Glycemic Impact Recipes: Honey and Flaxseed Bread | Submitted By: Susan Crowe
This is a very nutritious whole wheat bread with flax oil and seeds, lecithin, gluten and whey. Honey lends sweet overtones to this bread machine loaf.
Date Published: 30/06/2010 | View Full Information

Low Glycemic Impact Recipes: Venison Tips and Rice | Submitted By: TLGIBBS
This is a great recipe for your deer hunter. I'm not crazy about venison, but with this recipe, you don't taste the wild game. My father-in-law swears it's made with beef tips. Serve and see what your family thinks!!
Date Published: 30/06/2010 | View Full Information

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