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Personal Chef Recipe and News Feed 30/06/10
Egg-Free Recipes: Duck Sauce | Submitted By: NANCYLOUISEB
After trying a few recipes I developed my own version. I think it's the best!
Date Published: 30/06/2010 | View Full Information

Sugar Substitute Recipes: Peaches 'N Cream Banana Breakfast Smoothie | Submitted By: susanb36
Made with instant oatmeal, yogurt and banana this is a light tasting smoothie that will fill you up!
Date Published: 30/06/2010 | View Full Information

Diabetic Recipes: Tomato-Mint Quinoa Salad | Submitted By: SunFlower
Quinoa and vegetables are tossed together with fresh herbs and seasonings in this creative salad.
Date Published: 30/06/2010 | View Full Information

Low-Fat Recipes: Vegetable Pasta Salad I | Submitted By: Yuliya
Healthy, tasty, and very easy to make. Use your favorite fresh or frozen vegetables. Pepper flavored olive oil works well, too.
Date Published: 30/06/2010 | View Full Information

Low-Cholesterol Recipes: Absolutely Awesome BBQ Sauce | Submitted By: Joel Manthei
I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone's taste buds!
Date Published: 30/06/2010 | View Full Information

Egg-Free Recipes: Vanilla Ice Cream VIII | Submitted By: Margie Kirkman
Just milk, sugar and vanilla frozen in an ice cream maker.
Date Published: 30/06/2010 | View Full Information

Healthy Appetizers: Lomi Lomi | Submitted By: SAXONY
Smoked salmon, tomato and onion make up this tantalizing Hawaiian salad. It's just not a luau without the lomi!
Date Published: 30/06/2010 | View Full Information

Healthy Salads: Artichoke Salad I | Submitted By: Christine Johnson
A dash of pepper sauce and Worcestershire make this artichoke rice salad zippy, and a wonderful salad to serve at a barbecue with grilled lamb, or with thick slices of tomato as a satisfying luncheon entree.
Date Published: 30/06/2010 | View Full Information

Sugar Substitute Recipes: Dietetic Banana Nut Muffins | Submitted By: Bridget
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Date Published: 30/06/2010 | View Full Information

Healthy Main Dish Recipes: Spanish Rice Chicken I | Submitted By: Sharon
Packaged Spanish rice teams with your best salsa, tomatoes and chicken for a one-skillet dish that is sure to please.
Date Published: 30/06/2010 | View Full Information

Low-Cholesterol Recipes: Absolutely Awesome BBQ Sauce | Submitted By: Joel
I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone's taste buds!
Date Published: 30/06/2010 | View Full Information

Low-Calorie Recipes: Potato and Cheddar Soup | Submitted By: Debbie Rowe
This is a smooth creamy soup. Great for those cold winter days.
Date Published: 30/06/2010 | View Full Information

Super Foods: Roasted Potatoes with Tomatoes, Basil, and Garlic | Submitted By: Moritaka Yagi
Potatoes and tomatoes are roasted in olive oil with garlic and herbs.
Date Published: 30/06/2010 | View Full Information

Low-Carb Recipes: Ann's Shrimp Etouffee | Submitted By: Ann Cooper
Shrimp, onions, celery and mushrooms, seasoned with paprika, garlic and crushed red pepper. Great over steamed rice.
Date Published: 30/06/2010 | View Full Information

Low Glycemic Impact Recipes: Venison Tips and Rice | Submitted By: TLGIBBS
This is a great recipe for your deer hunter. I'm not crazy about venison, but with this recipe, you don't taste the wild game. My father-in-law swears it's made with beef tips. Serve and see what your family thinks!!
Date Published: 30/06/2010 | View Full Information

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