Low-Fat Recipes: Six Things Punch | Submitted By: JANA M.
A great fruity punch made with orange juice, lemon juice, grape juice and canned fruit punch. It's carbonated with ginger ale and has blood red oranges floating an top.
Super Foods: Peasant Soup | Submitted By: Timothy Messick
Hearty vegetable soup for a crowd. Makes about 5 to 7 quarts of soup, enough for 15 people as a meal. Great with crusty rye bread and even better if made the day before it is served.
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Low-Calorie Recipes: Chinese Spicy Hot And Sour Soup | Submitted By: MARBALET
Tiger lily buds, shitake and wood ear mushrooms add an exotic quality to this flavorful ground pork and bean curd soup made in a chicken broth with vinegar, white pepper and soy sauce.
A tangy potato salad using Italian dressing and fresh dill. I love this even though I am not a fan of potato salads. Can be made using all low-fat or fat-free products. Just as good.
Dairy-Free Recipes: Black Bean And Corn Salad I | Submitted By: Bonnie Moore
Beans, corn, scallions, bell peppers and onions are mixed together and napped with a vinaigrette dressing that has had a few niceties added ...cilantro, pepper, cayenne and cumin. Toss and let sit overnight. Wonderful!
Healthy Appetizers: Fresh California Salsa | Submitted By: Cecilia D
Diced, minced and chopped veggies and herbs - tomatoes, peppers, onion, garlic and cilantro, are stirred and given a splash of lime juice. That 's it. You can make it mild or hot depending on the number of bits of jalapeno pepper you add.
Egg-Free Recipes: Winter White Soup | Submitted By: simone stevin
This cream soup is an example of a happy and delicious combination of flavors--bright ginger, fruity pear, with an assortment of savory vegetables and fresh herbs. It has a lot of ingredients, but it's well worth the effort.
