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Personal Chef Recipe and News Feed 28/06/10
Healthy Side Dish Recipes: Sauerkraut for Canning | Submitted By: Leah
Step by step how to make and can your own sauerkraut.
Date Published: 28/06/2010 | View Full Information

Low-Sodium Recipes: Whipped Mashed Potatoes | Submitted By: Sandra
The trick to the wonderful taste and consistency of these potatoes is not the ingredients, potatoes, butter and milk, but the way they 're mashed- with an electric mixer.
Date Published: 28/06/2010 | View Full Information

Healthy Main Dish Recipes: Pork Medallions with Port and Dried Cranberry Sauce | Submitted By: Dee
The flavors in this festive dish are a perfect balance of sweet, tart and savory. Seasoned and sauteed pork medallions are dressed up with a rich and colorful sauce of dried cranberries, port, chicken stock, thyme, shallots and a dash of vinegar.
Date Published: 28/06/2010 | View Full Information

Diabetic Recipes: Low-Fat Blueberry Bran Muffins | Submitted By: 3LIONCUBS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Date Published: 28/06/2010 | View Full Information

Sugar-Free Recipes: Garlic Creamed Chicken | Submitted By: TAMISANGELS
Chicken breasts baked with a sour cream, garlic, creamy soup and cream cheese mixture. Easy chicken dish that tastes like you worked for hours!! I threw this together when we were having friends over and there was nothing left. Serve over rice.
Date Published: 28/06/2010 | View Full Information

Healthy Main Dish Recipes: Blackened Chicken | Submitted By: Karena
Take the bait and try this spicy charred chicken--a Cajun favorite.
Date Published: 28/06/2010 | View Full Information

Low-Fat Recipes: Six Things Punch | Submitted By: JANA M.
A great fruity punch made with orange juice, lemon juice, grape juice and canned fruit punch. It's carbonated with ginger ale and has blood red oranges floating an top.
Date Published: 28/06/2010 | View Full Information

Low-Carb Recipes: Shrimp Fondue | Submitted By: Andi Spearing
A rich, creamy fondue, of sour cream, cream cheese, and cream of shrimp soup. Great for dunking chunks of fresh French bread-- or topping a bbq'd steak...a family favorite for sure!
Date Published: 28/06/2010 | View Full Information

Gluten-Free Recipes: Corn Chowder III | Submitted By: Marge
Creamed corn, bacon and evaporated milk are the key ingredients in this easy chowder.
Date Published: 28/06/2010 | View Full Information

High-Fiber Recipes: Cheesy Leek and Mustard Soup | Submitted By: Lesley Robinson
Sauteed leeks and other vegetables are cooked in a broth which is thickened with a cornstarch and dry mustard mixture in this soup with Gruyere and cheddar cheese.
Date Published: 28/06/2010 | View Full Information

Dairy-Free Recipes: Vegetarian Nori Rolls | Submitted By: Anne Buchanan
Nori seaweed sheets are filled with sticky rice, tofu, cucumber, avocado and carrot. Serve with wasabi and pickled ginger for an authentic Japanese treat.
Date Published: 28/06/2010 | View Full Information

Low-Cholesterol Recipes: Tofuberry Smoothie | Submitted By: Anonymous
Smooth tofu and yogurt mixed with raspberries, bananas, and orange juice.
Date Published: 28/06/2010 | View Full Information

Sugar Substitute Recipes: Wacky Cake V | Submitted By: Tina
This is a low sugar version of this Wacky Cake.
Date Published: 28/06/2010 | View Full Information

Egg-Free Recipes: Winter White Soup | Submitted By: simone stevin
This cream soup is an example of a happy and delicious combination of flavors--bright ginger, fruity pear, with an assortment of savory vegetables and fresh herbs. It has a lot of ingredients, but it's well worth the effort.
Date Published: 28/06/2010 | View Full Information

Healthy Salads: Fruited Coleslaw | Submitted By: Paula
A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!
Date Published: 28/06/2010 | View Full Information

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