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Personal Chef Recipe and News Feed 28/06/10
Super Foods: Peasant Soup | Submitted By: Timothy Messick
Hearty vegetable soup for a crowd. Makes about 5 to 7 quarts of soup, enough for 15 people as a meal. Great with crusty rye bread and even better if made the day before it is served.
Date Published: 28/06/2010 | View Full Information

Dairy-Free Recipes: Vegetarian Nori Rolls | Submitted By: Anne Buchanan
Nori seaweed sheets are filled with sticky rice, tofu, cucumber, avocado and carrot. Serve with wasabi and pickled ginger for an authentic Japanese treat.
Date Published: 28/06/2010 | View Full Information

Healthy Main Dish Recipes: Blackened Chicken | Submitted By: Karena
Take the bait and try this spicy charred chicken--a Cajun favorite.
Date Published: 28/06/2010 | View Full Information

High-Fiber Recipes: Cheesy Leek and Mustard Soup | Submitted By: Lesley Robinson
Sauteed leeks and other vegetables are cooked in a broth which is thickened with a cornstarch and dry mustard mixture in this soup with Gruyere and cheddar cheese.
Date Published: 28/06/2010 | View Full Information

Gluten-Free Recipes: Peanut Butter Kisses I | Submitted By: Grits
Sort of peanut butter divinity.
Date Published: 28/06/2010 | View Full Information

Low Glycemic Impact Recipes: Roasted Pork Tenderloin | Submitted By: Bonnie
Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.
Date Published: 28/06/2010 | View Full Information

Sugar Substitute Recipes: Carolina Style Low Carb Barbecue Sauce | Submitted By: WBAKER
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Date Published: 28/06/2010 | View Full Information

Low-Calorie Recipes: Chinese Spicy Hot And Sour Soup | Submitted By: MARBALET
Tiger lily buds, shitake and wood ear mushrooms add an exotic quality to this flavorful ground pork and bean curd soup made in a chicken broth with vinegar, white pepper and soy sauce.
Date Published: 28/06/2010 | View Full Information

Sugar-Free Recipes: Scrapple (Mush) | Submitted By: Kudu
Scrapple or mush has been a hearty breakfast staple in our family for generations. Heavily flavored with herbs, spices, onions and meat, it is a meal unto itself.
Date Published: 28/06/2010 | View Full Information

Healthy Side Dish Recipes: Baked Beans I | Submitted By: Margie
Baked beans baked - again - with pork, brown sugar, ketchup and Worcestershire sauce.
Date Published: 28/06/2010 | View Full Information

Healthy Appetizers: Fresh California Salsa | Submitted By: Cecilia D
Diced, minced and chopped veggies and herbs - tomatoes, peppers, onion, garlic and cilantro, are stirred and given a splash of lime juice. That 's it. You can make it mild or hot depending on the number of bits of jalapeno pepper you add.
Date Published: 28/06/2010 | View Full Information

Low-Fat Recipes: Penne with Chicken and Asparagus | Submitted By: LAUREL B
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Date Published: 28/06/2010 | View Full Information

Healthy Salads: Fruited Coleslaw | Submitted By: Paula
A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!
Date Published: 28/06/2010 | View Full Information

Sugar Substitute Recipes: Wacky Cake V | Submitted By: Tina
This is a low sugar version of this Wacky Cake.
Date Published: 28/06/2010 | View Full Information

Low-Cholesterol Recipes: Tofuberry Smoothie | Submitted By: Anonymous
Smooth tofu and yogurt mixed with raspberries, bananas, and orange juice.
Date Published: 28/06/2010 | View Full Information

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