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Personal Chef Recipe and News Feed 28/06/10
Low-Carb Recipes: Shrimp Fondue | Submitted By: Andi Spearing
A rich, creamy fondue, of sour cream, cream cheese, and cream of shrimp soup. Great for dunking chunks of fresh French bread-- or topping a bbq'd steak...a family favorite for sure!
Date Published: 28/06/2010 | View Full Information

Gluten-Free Recipes: Peanut Butter Kisses I | Submitted By: Grits
Sort of peanut butter divinity.
Date Published: 28/06/2010 | View Full Information

High-Fiber Recipes: Cheesy Leek and Mustard Soup | Submitted By: Lesley Robinson
Sauteed leeks and other vegetables are cooked in a broth which is thickened with a cornstarch and dry mustard mixture in this soup with Gruyere and cheddar cheese.
Date Published: 28/06/2010 | View Full Information

Healthy Main Dish Recipes: Pork Medallions with Port and Dried Cranberry Sauce | Submitted By: Dee
The flavors in this festive dish are a perfect balance of sweet, tart and savory. Seasoned and sauteed pork medallions are dressed up with a rich and colorful sauce of dried cranberries, port, chicken stock, thyme, shallots and a dash of vinegar.
Date Published: 28/06/2010 | View Full Information

Sugar Substitute Recipes: Carolina Style Low Carb Barbecue Sauce | Submitted By: WBAKER
This is a South Carolina style barbecue sauce that I altered to go with a low carb diet
Date Published: 28/06/2010 | View Full Information

Low-Calorie Recipes: Chinese Spicy Hot And Sour Soup | Submitted By: MARBALET
Tiger lily buds, shitake and wood ear mushrooms add an exotic quality to this flavorful ground pork and bean curd soup made in a chicken broth with vinegar, white pepper and soy sauce.
Date Published: 28/06/2010 | View Full Information

Healthy Breakfast Recipes: Summer Berry Parfait with Yogurt and Granola | Submitted By: Josie59
This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers.
Date Published: 28/06/2010 | View Full Information

Low Glycemic Impact Recipes: Roasted Pork Tenderloin | Submitted By: Bonnie
Easy and yummy pork tenderloin, melts in your mouth. You may use more or less sage according to your taste.
Date Published: 28/06/2010 | View Full Information

Sugar-Free Recipes: Scrapple (Mush) | Submitted By: Kudu
Scrapple or mush has been a hearty breakfast staple in our family for generations. Heavily flavored with herbs, spices, onions and meat, it is a meal unto itself.
Date Published: 28/06/2010 | View Full Information

Healthy Salads: Fruited Coleslaw | Submitted By: Paula
A delicious recipe, add 1/2 cup of grated coconut and you'll have a delicious coconut coleslaw!
Date Published: 28/06/2010 | View Full Information

Healthy Appetizers: Fresh California Salsa | Submitted By: Cecilia D
Diced, minced and chopped veggies and herbs - tomatoes, peppers, onion, garlic and cilantro, are stirred and given a splash of lime juice. That 's it. You can make it mild or hot depending on the number of bits of jalapeno pepper you add.
Date Published: 28/06/2010 | View Full Information

Low-Sodium Recipes: Norwegian Pancakes - Pannekaken | Submitted By: in da wings
My Norwegian grandmother made this for us as a treat, and it continues to be a favorite my mother makes for my kids. Very easy and versatile. Serve rolled like a crepe with syrup or jam. Can also be a dessert stuffed with a sweetened cream cheese and lingon berry mixture.
Date Published: 28/06/2010 | View Full Information

Low-Fat Recipes: Six Things Punch | Submitted By: JANA M.
A great fruity punch made with orange juice, lemon juice, grape juice and canned fruit punch. It's carbonated with ginger ale and has blood red oranges floating an top.
Date Published: 28/06/2010 | View Full Information

Low-Calorie Recipes: Pineapple Salsa | Submitted By: Suzanne Porter
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!
Date Published: 28/06/2010 | View Full Information

Healthy Appetizers: Salsa II | Submitted By: KIKIWOOD
This is a very good salsa recipe. Simple ingredients are boiled and blended to created a flavorful, spicy mixture that's great with tortilla chips and on Mexican-style foods. The amounts of onions and jalapenos may be varied; canned crushed tomatoes may be substituted for fresh.
Date Published: 28/06/2010 | View Full Information

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