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Personal Chef Recipe and News Feed 27/06/10
Healthy Appetizers: Fresh California Salsa | Submitted By: Cecilia D
Diced, minced and chopped veggies and herbs - tomatoes, peppers, onion, garlic and cilantro, are stirred and given a splash of lime juice. That 's it. You can make it mild or hot depending on the number of bits of jalapeno pepper you add.
Date Published: 27/06/2010 | View Full Information

Sugar-Free Recipes: Scrapple (Mush) | Submitted By: Kudu
Scrapple or mush has been a hearty breakfast staple in our family for generations. Heavily flavored with herbs, spices, onions and meat, it is a meal unto itself.
Date Published: 27/06/2010 | View Full Information

Healthy Breakfast Recipes: Summer Berry Parfait with Yogurt and Granola | Submitted By: Josie59
This colorful and wholesome breakfast parfait is nice enough for company, and easy enough for everyday. This parfait is particularly attractive when served in a clear glass to show off the lovely layers.
Date Published: 27/06/2010 | View Full Information

Low-Calorie Recipes: Pineapple Salsa | Submitted By: Suzanne Porter
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!
Date Published: 27/06/2010 | View Full Information

Low-Carb Recipes: Shrimp Fondue | Submitted By: ANDIKAY
A rich, creamy fondue, of sour cream, cream cheese, and cream of shrimp soup. Great for dunking chunks of fresh French bread-- or topping a bbq'd steak...a family favorite for sure!
Date Published: 27/06/2010 | View Full Information

Diabetic Recipes: Low-Fat Blueberry Bran Muffins | Submitted By: 3LIONCUBS
These muffins are just as delicious and moist as regular muffins! They'll be gone before they have time to cool. Low-fat, healthy and yummy, imagine that.
Date Published: 27/06/2010 | View Full Information

Healthy Main Dish Recipes: Pork Medallions with Port and Dried Cranberry Sauce | Submitted By: Dee
The flavors in this festive dish are a perfect balance of sweet, tart and savory. Seasoned and sauteed pork medallions are dressed up with a rich and colorful sauce of dried cranberries, port, chicken stock, thyme, shallots and a dash of vinegar.
Date Published: 27/06/2010 | View Full Information

Low-Cholesterol Recipes: Tofuberry Smoothie | Submitted By: FEBA
Smooth tofu and yogurt mixed with raspberries, bananas, and orange juice.
Date Published: 27/06/2010 | View Full Information

Low-Fat Recipes: Penne with Chicken and Asparagus | Submitted By: LAUREL B
A light but super-tasty pasta dish, with fresh asparagus cooked in broth with sauteed garlic and seasoned chicken.
Date Published: 27/06/2010 | View Full Information

Sugar Substitute Recipes: Wacky Cake V | Submitted By: Tina
This is a low sugar version of this Wacky Cake.
Date Published: 27/06/2010 | View Full Information

Low-Sodium Recipes: Whipped Mashed Potatoes | Submitted By: Sandra
The trick to the wonderful taste and consistency of these potatoes is not the ingredients, potatoes, butter and milk, but the way they 're mashed- with an electric mixer.
Date Published: 27/06/2010 | View Full Information

Super Foods: Jacky's Fruit and Yogurt Muffins | Submitted By: Sue Litster
These are very moist muffins. Match the type of yogurt to the type of fruit you are using.
Date Published: 27/06/2010 | View Full Information

Low-Carb Recipes: Shrimp Fondue | Submitted By: Andi Spearing
A rich, creamy fondue, of sour cream, cream cheese, and cream of shrimp soup. Great for dunking chunks of fresh French bread-- or topping a bbq'd steak...a family favorite for sure!
Date Published: 27/06/2010 | View Full Information

High-Fiber Recipes: Cheesy Leek and Mustard Soup | Submitted By: Lesley Robinson
Sauteed leeks and other vegetables are cooked in a broth which is thickened with a cornstarch and dry mustard mixture in this soup with Gruyere and cheddar cheese.
Date Published: 27/06/2010 | View Full Information

Low Glycemic Impact Recipes: Fresh Tomato Salsa | Submitted By: bluebayou
Finely chopped Serrano chilies make this salsa nippy and nice. Combine with tomatoes, onions, cilantro and lime juice, and this salsa is ready for dipping.
Date Published: 27/06/2010 | View Full Information

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