Healthy Main Dish Recipes: Bow Tie Tuna Florentine | Submitted By: Tracy
A classy version of tuna casserole. A creamy pesto sauce with spinach, bow tie pasta and tuna. Serve with warm French bread and wine for an elegant 'hot dish.'
Low-Fat Recipes: Shrimp Rice Soup | Submitted By: Simon Song
Water is added to rice and shrimp which have been stir-fried in sesame oil and are simmered until the rice has tripled in size in this Korean-inspired recipe which is low in fat and calories.
A tomato based chicken chili with extra cumin. I used to make this stuff during college because there is enough of it to last me a long time. This recipe is VERY hot.
High-Fiber Recipes: Vegetarian Meatloaf with Vegetables | Submitted By: Renee
Vegetarian imitation ground beef is combined with onion, eggs, bread cubes and savory herbs and spices. The meatless loaf is nestled with carrots and potatoes, and baked.
A classic bread pudding recipe made with raisins and broiled with a creamy whiskey sauce before serving. FANTASTIC bread pudding recipe from the famous Bon Ton Cafe in New Orleans, modified into a sugar-free format, using sucrolose sweetener, that tastes AMAZING!
This recipe is one of my family's favorites. It can be served as a meal or as an appetizer, as it is normally served in most authentic Mexican restaurants.
Gosh these sound healthy and good. Soy milk is mixed in with whole wheat flour and cornmeal to make this wonderful batter. Pour onto a hot griddle or pan and cook each side until golden. Douse with maple syrup or the blackberry syrup above.
Healthy Side Dish Recipes: Penne Pasta with Peppers | Submitted By: Donna Lasater
Colorful red and yellow sweet bell peppers sauteed with sliced red onions and chopped garlic are poured over cooked penne to make a cheerful dish of pasta.
Low-Sodium Recipes: Ambrosia Fruit Salad | Submitted By: Kimberley Teal
Shredded coconut and chunks of pineapple, mandarin oranges, marshmallows, pecans and fruit cocktail are folded into whipped topping and chilled. Top with maraschino cherries when serving.
Chicken leg quarters are simmered with onions, carrots, celery and fresh dill to make an all-purpose chicken stock with chicken meat to use immediately or freeze for later.
