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Personal Chef Recipe and News Feed 24/06/10
Egg-Free Recipes: Plum Pudding II | Submitted By: Claude
This is a steamed pudding of brown sugar, butter, milk, flour, dates, raisins, currants, and candied fruit peel. Serve it with custard, whipped cream or ice cream.
Date Published: 24/06/2010 | View Full Information

Low-Cholesterol Recipes: White Bean and Artichoke Salad | Submitted By: Sara
Tender white beans and artichoke hearts get a refreshing lift from sweet bell peppers, crisp red onions, olives, parsley, mint and basil. A simple dressing of olive oil and wine vinegar - and an overnight stay in the fridge - bring the flavors to life.
Date Published: 24/06/2010 | View Full Information

Healthy Main Dish Recipes: Fresh Tomato Pasta | Submitted By: Langu
This is simply delicious, with the emphasis on simple. Rigatoni is cooked with garlic until al dente. Then tomatoes are cubed, sprinkled with basil and oil, and plopped in with the rigatoni to mingle and cook a bit more. Toss and eat.
Date Published: 24/06/2010 | View Full Information

Low-Carb Recipes: Ruth's Roquefort Cheese Ball | Submitted By: DOREENBUCH
A decadent cheese ball made with blue cheese, onion and spices. Adjust the amount of heat to suit your guests. This is perfect if you are a blue cheese lover!
Date Published: 24/06/2010 | View Full Information

Low-Calorie Recipes: Garlic Baked Potato | Submitted By: Mama's Cooking 4_3
Almost eliminates the need for butter and sour cream. Very flavorful, crispy on the outside, soft on the inside. Big family favorite.
Date Published: 24/06/2010 | View Full Information

High-Fiber Recipes: Easy Spaghetti with Tomato Sauce | Submitted By: SAMMYE
This is an easy and delicious recipe for a meaty spaghetti sauce with a homemade taste.
Date Published: 24/06/2010 | View Full Information

Healthy Salads: Spinach and Mango Salad | Submitted By: GILLIANMCLENNAN
A red wine vinegar dressing is tossed with fresh spinach and mangoes. Toasted almonds top this delicious warm weather salad.
Date Published: 24/06/2010 | View Full Information

Diabetic Recipes: Cajun Pasta Fresca | Submitted By: Nicole
Vermicelli is tossed with a fresh roma tomato sauce, Cajun seasoning, mozzarella and Parmesan.
Date Published: 24/06/2010 | View Full Information

Healthy Salads: Asparagus and Smoked Salmon Salad | Submitted By: MOMMYBENNETT
Pecans and smoked salmon are wonderful mixed together with a delicate dressing in this great salad that works well on the side or as a main dish.
Date Published: 24/06/2010 | View Full Information

Low-Fat Recipes: Quinoa with Chickpeas and Tomatoes | Submitted By: sarahhouston
This delicious recipe was presented to me by a vegan friend. The lime juice gives the quinoa a fresh flavor that can't be beat!
Date Published: 24/06/2010 | View Full Information

Healthy Main Dish Recipes: Roasted Veggie Pasta | Submitted By: Bob McD
Wonderful rustic Italian style pasta dish! Meal can be dressed up or down with accompaniments to this tasty pasta.
Date Published: 24/06/2010 | View Full Information

Gluten-Free Recipes: Cream of Cauliflower Soup II | Submitted By: Vivien
Cauliflower, potatoes and carrots are cooked with garlic in chicken broth, pureed, then combined with milk, spices and a bit of sherry in this basic cream of cauliflower soup.
Date Published: 24/06/2010 | View Full Information

Healthy Breakfast Recipes: Pumpkin Protein Cookies | Submitted By: Ronna
Spicy pumpkin cookies made with soy flour, flax seed, and SPLENDA(R).
Date Published: 24/06/2010 | View Full Information

Sugar Substitute Recipes: Sugar Free Mocha Cheesecake | Submitted By: Jenn Hall
For those of you who are watching your sugar intake. Here's a delicious sugar free creamy rich cheesecake!
Date Published: 24/06/2010 | View Full Information

Healthy Breakfast Recipes: Amy's Healthy Fruity | Submitted By: Amy Simpson
A blend of strawberries, blueberries, bananas, orange juice and the creaminess of yogurt.
Date Published: 24/06/2010 | View Full Information

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