Super Foods: Fruit Espuma (Latin American Gelatin Foam) | Submitted By: Apple Jacks
This is a deliciously light, fruity dessert that works well for summer picnics or even between cake layers. My Peruvian mother-in-law was kind enough to give me this recipe, and I thought you might like it, as well.
A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!
Super Foods: Tortilla and Bean Soup | Submitted By: Margie C.
Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.
Healthy Side Dish Recipes: Boston Baked Beans | Submitted By: AJRHODES3
A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.
Tomatoes are cut into wedges and cucumbers, red onions, and bell peppers are sliced to make this salad. The dressing is spicy and wonderful with its trio of mustards.
Sugar-Free Recipes: Spinach Dip with Water Chestnuts | Submitted By: WALNUT
Water chestnuts add a delightful twist to this chilled spinach dip. Serve with wheat crackers or rye bread. I hope you will enjoy this. My family loves it!
Dairy-Free Recipes: Ken's Minestrone Soup | Submitted By: Linda
Chock full of beans and tomatoes and carrots and onions. Parsley, basil, oregano and bay leaves make an appearance too. And a splash of cayenne. Makes eight servings.
This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.
These enchiladas are filled with Cheddar cheese, onion, olives and mushrooms. Use any cheese and vegetables you prefer, and use Creole-style seasoning to taste.
