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Personal Chef Recipe and News Feed 21/06/10
Healthy Breakfast Recipes: Triple Threat Fruit Smoothie | Submitted By: HEJEANS
A wonderful, delightful fruit smoothie...it will help you cool down after a hot day in the sun.
Date Published: 21/06/2010 | View Full Information

Low-Carb Recipes: Cajun Spice Seasoning Mix in a Jar | Submitted By: Debbie
A spicy and attractive gift and tastes great on potatoes, eggs, and meat.
Date Published: 21/06/2010 | View Full Information

Gluten-Free Recipes: Homemade Yummy Fudge | Submitted By: Lauressa Abrew
Cream cheese and confectioners' sugar form the base of this chocolate, no-cook fudge that firms up in the fridge.
Date Published: 21/06/2010 | View Full Information

Super Foods: Fruit Espuma (Latin American Gelatin Foam) | Submitted By: Apple Jacks
This is a deliciously light, fruity dessert that works well for summer picnics or even between cake layers. My Peruvian mother-in-law was kind enough to give me this recipe, and I thought you might like it, as well.
Date Published: 21/06/2010 | View Full Information

Healthy Main Dish Recipes: Italian Style Flounder | Submitted By: Susan DiGiovanni
In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.
Date Published: 21/06/2010 | View Full Information

Low-Cholesterol Recipes: Craig's Mystic Wings | Submitted By: Craig Floyd
Habanero chili peppers heat up this sensational barbecue sauce for a dynamite chicken wing dish.
Date Published: 21/06/2010 | View Full Information

Healthy Appetizers: Mussels Provencal | Submitted By: Corinne Hobin
A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!
Date Published: 21/06/2010 | View Full Information

Egg-Free Recipes: Extra Special Banana Pudding | Submitted By: Jane
The extra special ingredient is a coconut crust in this pudding made with instant banana pudding mix and whipped topping.
Date Published: 21/06/2010 | View Full Information

Super Foods: Tortilla and Bean Soup | Submitted By: Margie C.
Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.
Date Published: 21/06/2010 | View Full Information

Healthy Side Dish Recipes: Boston Baked Beans | Submitted By: AJRHODES3
A wonderful old-fashioned baked bean flavor. This recipe has served by family for 29 years and originally came from my mother-in-law. It tastes great served with fresh cornbread or biscuits and honey. Although you need to allow time for soaking and simmering the beans, this recipe is still quite easy.
Date Published: 21/06/2010 | View Full Information

Healthy Salads: Tri-Mustard Salad | Submitted By: CHRISTYJ
Tomatoes are cut into wedges and cucumbers, red onions, and bell peppers are sliced to make this salad. The dressing is spicy and wonderful with its trio of mustards.
Date Published: 21/06/2010 | View Full Information

Sugar-Free Recipes: Spinach Dip with Water Chestnuts | Submitted By: WALNUT
Water chestnuts add a delightful twist to this chilled spinach dip. Serve with wheat crackers or rye bread. I hope you will enjoy this. My family loves it!
Date Published: 21/06/2010 | View Full Information

Dairy-Free Recipes: Ken's Minestrone Soup | Submitted By: Linda
Chock full of beans and tomatoes and carrots and onions. Parsley, basil, oregano and bay leaves make an appearance too. And a splash of cayenne. Makes eight servings.
Date Published: 21/06/2010 | View Full Information

Low Glycemic Impact Recipes: Purple Monstrosity Fruit Smoothie | Submitted By: Michelle
This is a great smoothie for breakfast - and sometimes dinner! You can substitute the orange juice with any mix of juices or even soy milk! The soy milk adds more of a milk shake quality than the juice does.
Date Published: 21/06/2010 | View Full Information

Egg-Free Recipes: Cheese Enchiladas | Submitted By: Michelle
These enchiladas are filled with Cheddar cheese, onion, olives and mushrooms. Use any cheese and vegetables you prefer, and use Creole-style seasoning to taste.
Date Published: 21/06/2010 | View Full Information

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