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Personal Chef Recipe and News Feed 21/06/10
Low-Sodium Recipes: Strawberry, Kiwi, And Spinach Salad | Submitted By: Amy F.
What a wonderful surprise the dressing is in this refreshing salad. Raspberry jam is swirled into raspberry vinegar, and then mixed with oil. This luscious dressing is tossed with the kiwi, strawberries, walnuts and spinach. Makes eight servings.
Date Published: 21/06/2010 | View Full Information

Low-Fat Recipes: Chinese Steamed Buns With BBQ Pork Filling | Submitted By: Carol chi-wa Chung
Using the dough for Chinese Steamed Buns, this recipe offers a tasty filling of pork and barbecue sauce that is enhanced with shallots and soy sauce.
Date Published: 21/06/2010 | View Full Information

Sugar Substitute Recipes: Low-Carb Chocolate Swirl Cheesecake | Submitted By: Karin J.
All your friends will love this low-carb cheesecake made with a nut and low-carb cookie crust and a marbled chocolate filling - it is not just for those on a low-carb diet!
Date Published: 21/06/2010 | View Full Information

Low-Calorie Recipes: Turkey Delight | Submitted By: Ann Orwig
Turkey Delight is a delicious way to use everyone's favorite Thanksgiving leftovers in a single dish. Turkey, gravy, potatoes and stuffing form a magnificent holiday quartet. I often prepare the dish on Thanksgiving Day, then cook it a few days later.
Date Published: 21/06/2010 | View Full Information

Low-Cholesterol Recipes: Simple Texas Salsa | Submitted By: Susan
This is the most delicious salsa that doesn't require any cooking!
Date Published: 21/06/2010 | View Full Information

Egg-Free Recipes: Cheese Enchiladas | Submitted By: Michelle
These enchiladas are filled with Cheddar cheese, onion, olives and mushrooms. Use any cheese and vegetables you prefer, and use Creole-style seasoning to taste.
Date Published: 21/06/2010 | View Full Information

Gluten-Free Recipes: Chicken Enchilada Soup III | Submitted By: KMHIX
Shredded chicken is simmered with masa harina, enchilada sauce and Cheddar cheese in this easy soup.
Date Published: 21/06/2010 | View Full Information

Healthy Appetizers: Mussels Provencal | Submitted By: Corinne Hobin
A tomato sauce recipe for mussels is great if you don't like the usual wine recipes (like me!). There is no salt or butter. Here's a tip to make sure mussels are fresh: tap the opening of the mussel on a hard surface, if the shell closes you've got yourself some nice fresh mussels!
Date Published: 21/06/2010 | View Full Information

Healthy Side Dish Recipes: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 21/06/2010 | View Full Information

Super Foods: Fruit Espuma (Latin American Gelatin Foam) | Submitted By: Apple Jacks
This is a deliciously light, fruity dessert that works well for summer picnics or even between cake layers. My Peruvian mother-in-law was kind enough to give me this recipe, and I thought you might like it, as well.
Date Published: 21/06/2010 | View Full Information

Low-Cholesterol Recipes: Craig's Mystic Wings | Submitted By: Craig Floyd
Habanero chili peppers heat up this sensational barbecue sauce for a dynamite chicken wing dish.
Date Published: 21/06/2010 | View Full Information

High-Fiber Recipes: Olive and Feta Pasta | Submitted By: MISSSMEW2
I whipped up this pasta dish to satisfy a craving for olives and feta cheese.
Date Published: 21/06/2010 | View Full Information

Super Foods: Tortilla and Bean Soup | Submitted By: Margie C.
Boneless, skinless chicken meat is combined with pinto, black, kidney and ranch-style beans in this soup with hominy which calls for packets of taco seasoning and ranch dressing mix.
Date Published: 21/06/2010 | View Full Information

Low-Calorie Recipes: Celery and Stilton Soup | Submitted By: Sarah Lai
Onion and celery soup is pureed with Stilton cheese and served hot with a crumbling of cheese and a sprig of watercress.
Date Published: 21/06/2010 | View Full Information

High-Fiber Recipes: Spicy Black and Red Bean Soup | Submitted By: Chelsea
Vegetables lightly sauteed are combined with Mexican-style stewed tomatoes, green chilies and corn in this recipe using canned black and kidney beans.
Date Published: 21/06/2010 | View Full Information

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