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Personal Chef Recipe and News Feed 20/06/10
Diabetic Recipes: Granny's Banana Bread | Submitted By: Theresa
Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional.
Date Published: 20/06/2010 | View Full Information

Super Foods: Fruit Espuma (Latin American Gelatin Foam) | Submitted By: Apple Jacks
This is a deliciously light, fruity dessert that works well for summer picnics or even between cake layers. My Peruvian mother-in-law was kind enough to give me this recipe, and I thought you might like it, as well.
Date Published: 20/06/2010 | View Full Information

Low-Cholesterol Recipes: Craig's Mystic Wings | Submitted By: Craig Floyd
Habanero chili peppers heat up this sensational barbecue sauce for a dynamite chicken wing dish.
Date Published: 20/06/2010 | View Full Information

Egg-Free Recipes: Extra Special Banana Pudding | Submitted By: VJANE
The extra special ingredient is a coconut crust in this pudding made with instant banana pudding mix and whipped topping.
Date Published: 20/06/2010 | View Full Information

Healthy Salads: Garlicky Beet Delight | Submitted By: MERDE60
This is a simple but elegant dish of beets tossed with a tangy garlic vinaigrette dressing. Feel free to use more than the two cloves of garlic--I do!
Date Published: 20/06/2010 | View Full Information

Sugar Substitute Recipes: Multigrain Pancakes | Submitted By: 9KATIE9
Easy, satisfying, and full of whole grain goodness! Top as desired- I like mine with peanut butter and sugar-free syrup. Also, any chopped fruit, nuts, or chocolate chips could be added to the batter.
Date Published: 20/06/2010 | View Full Information

Super Foods: Pear Salad I | Submitted By: Kathy A
A wonderful blend of mixed greens, pears, toasted walnuts and Gorgonzola (blue cheese) with a light tasty dressing.
Date Published: 20/06/2010 | View Full Information

Healthy Side Dish Recipes: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 20/06/2010 | View Full Information

Low-Sodium Recipes: Quinoa Salad with Dried Fruit and Nuts | Submitted By: NATALIE17
This is an unusual and tasty high-protein grain salad. Quinoa is a grain that has almost no flavor, but the spices add zest. It's well worth trying, I make it often since discovering quinoa at my health food store.
Date Published: 20/06/2010 | View Full Information

Healthy Main Dish Recipes: Italian Style Flounder | Submitted By: Susan DiGiovanni
In this simple preparation, baked flounder fillets take on a delicious Italian-inspired flavor.
Date Published: 20/06/2010 | View Full Information

High-Fiber Recipes: Baked Acorn Squash | Submitted By: CORWYNN DARKHOLME
In this simple recipe, acorn squash are baked and then seasoned with salt and pepper, and sweetened with brown sugar, cinnamon and butter.
Date Published: 20/06/2010 | View Full Information

Healthy Appetizers: Chipotle Peach Salsa with Cilantro | Submitted By: Oompah
I came up with this fresh-tasting, spicy recipe one night as we fired up steaks smothered in a smoky hickory BBQ sauce on our new grill. The combination was a hit and this has definitely become a new favorite. We like our food spicy, so adjust the amount of chipotle and onion to suit your taste.
Date Published: 20/06/2010 | View Full Information

Diabetic Recipes: Pork with Peach and Black Bean Salsa | Submitted By: LOUTRE
An unbelievably simple, yet flavorful dish! Serve with rice, a green salad and a nice glass of red wine. It's low in fat, too!
Date Published: 20/06/2010 | View Full Information

Egg-Free Recipes: Extra Special Banana Pudding | Submitted By: Jane
The extra special ingredient is a coconut crust in this pudding made with instant banana pudding mix and whipped topping.
Date Published: 20/06/2010 | View Full Information

Healthy Salads: Baja Bean Salad | Submitted By: Christine Johnson
Yogurt and guacamole dress this salad beautifully. There are lots of beans, cucumbers, tomatoes, and onions in this hearty salad, which is served with shredded lettuce and corn chips.
Date Published: 20/06/2010 | View Full Information

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