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Personal Chef Recipe and News Feed 20/06/10
Gluten-Free Recipes: Homemade Yummy Fudge | Submitted By: Lauressa Abrew
Cream cheese and confectioners' sugar form the base of this chocolate, no-cook fudge that firms up in the fridge.
Date Published: 20/06/2010 | View Full Information

High-Fiber Recipes: Olive and Feta Pasta | Submitted By: MISSSMEW2
I whipped up this pasta dish to satisfy a craving for olives and feta cheese.
Date Published: 20/06/2010 | View Full Information

Healthy Salads: Baja Bean Salad | Submitted By: CHRISTYJ
Yogurt and guacamole dress this salad beautifully. There are lots of beans, cucumbers, tomatoes, and onions in this hearty salad, which is served with shredded lettuce and corn chips.
Date Published: 20/06/2010 | View Full Information

Diabetic Recipes: Granny's Banana Bread | Submitted By: Theresa
Very moist banana bread containing applesauce and spiced with cinnamon and nutmeg. Raisins and walnuts are optional.
Date Published: 20/06/2010 | View Full Information

Healthy Breakfast Recipes: Pumpkin Oatmeal | Submitted By: JULOYES
A great way to get a serving of whole grains and a yellow vegetable in the morning! (Even my three year old liked it!)
Date Published: 20/06/2010 | View Full Information

Sugar Substitute Recipes: Low-Carb Chocolate Swirl Cheesecake | Submitted By: Karin J.
All your friends will love this low-carb cheesecake made with a nut and low-carb cookie crust and a marbled chocolate filling - it is not just for those on a low-carb diet!
Date Published: 20/06/2010 | View Full Information

Healthy Main Dish Recipes: Baked Halibut Steaks | Submitted By: Dakota Kelly
An Italian-style vegetable and feta cheese topping is the perfect enhancement to delicious baked halibut.
Date Published: 20/06/2010 | View Full Information

Low-Calorie Recipes: Green Banana Fries | Submitted By: Victoria M.H.
I learned about this when I was in Kenya. I've never tasted better fries nor more nutritious fries. Potatoes aren't that common in Kenya but bananas and roots are. They taste as good as any fast food French fries and are healthier. Green bananas are the healthiest because they have all their vitamins where ripe ones lose most of them because they're too ripe. Green banana's do not have a strong banana flavor at all. It's very deceptive and very healthy. I couldn't stop eating them.
Date Published: 20/06/2010 | View Full Information

Low-Carb Recipes: Southwest Baked Chili Dip | Submitted By: Ingrid
This is one of my family's favorite appetizers. Serve with pita or taco chips.
Date Published: 20/06/2010 | View Full Information

Super Foods: Fruit Espuma (Latin American Gelatin Foam) | Submitted By: Apple Jacks
This is a deliciously light, fruity dessert that works well for summer picnics or even between cake layers. My Peruvian mother-in-law was kind enough to give me this recipe, and I thought you might like it, as well.
Date Published: 20/06/2010 | View Full Information

Low Glycemic Impact Recipes: Grandpa Bob's Spicy Barbeque Sauce | Submitted By: Nancerini
Chicken, steak or venison will benefit from a bath in this dark, spicy sauce. Increase the amounts of Worcesterchire and soy sauces up to 1/3 cup, and use ketchup to taste. This is a sauce you're sure to love!
Date Published: 20/06/2010 | View Full Information

Sugar Substitute Recipes: Low-Carb Chocolate Swirl Cheesecake | Submitted By: Syd
All your friends will love this low-carb cheesecake made with a nut and low-carb cookie crust and a marbled chocolate filling - it is not just for those on a low-carb diet!
Date Published: 20/06/2010 | View Full Information

Super Foods: Pear Salad I | Submitted By: Kathy A
A wonderful blend of mixed greens, pears, toasted walnuts and Gorgonzola (blue cheese) with a light tasty dressing.
Date Published: 20/06/2010 | View Full Information

Low-Calorie Recipes: Celery and Stilton Soup | Submitted By: Sarah Lai
Onion and celery soup is pureed with Stilton cheese and served hot with a crumbling of cheese and a sprig of watercress.
Date Published: 20/06/2010 | View Full Information

Healthy Salads: Garlicky Beet Delight | Submitted By: MERDE60
This is a simple but elegant dish of beets tossed with a tangy garlic vinaigrette dressing. Feel free to use more than the two cloves of garlic--I do!
Date Published: 20/06/2010 | View Full Information

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