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Personal Chef Recipe and News Feed 17/06/10
Healthy Main Dish Recipes: Braised Balsamic Chicken | Submitted By: Beth
Rich, slightly sweet Balsamic vinegar intensifies the flavors of tomato and herbs in this chicken saute.
Date Published: 17/06/2010 | View Full Information

Diabetic Recipes: Nicole's Chicken Pasta | Submitted By: Nicole
This is a very good pasta for family get togethers. Vegetables of every color are tossed with bowtie pasta and chicken. It can be served hot, cold, or room temp.
Date Published: 17/06/2010 | View Full Information

Low Glycemic Impact Recipes: Yellow Dhal - Sweet Potato Soup | Submitted By: SUDHARAM
This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions.
Date Published: 17/06/2010 | View Full Information

Low-Fat Recipes: Rhubarb-Pineapple Jam | Submitted By: STARAJOY
Combine rhubarb with canned, crushed pineapple, sugar, and strawberry gelatin to make a fresh-tasting freezer jam you can enjoy year-round.
Date Published: 17/06/2010 | View Full Information

Sugar-Free Recipes: Hot Artichoke Spinach Dip | Submitted By: Sherrie D.
Three cheeses bring their distinctive flavors to this rich, delicious hot artichoke dip!
Date Published: 17/06/2010 | View Full Information

Healthy Salads: Dill and Shrimp Salad | Submitted By: Joey
This creamy shrimp salad with dill is great served inside fresh pita bread.
Date Published: 17/06/2010 | View Full Information

High-Fiber Recipes: Mexican Bean Stew | Submitted By: Donalyn
Pinto, black and garbanzo beans are simmered with fresh corn, tomatoes and savory spices. This recipe calls for dry beans, which will need to soak overnight.
Date Published: 17/06/2010 | View Full Information

Low-Calorie Recipes: Saffron Mussel Bisque | Submitted By: Holly
Mussels cooked in white wine are incorporated into this chicken stock based bisque seasoned with fenugreek and saffron.
Date Published: 17/06/2010 | View Full Information

Dairy-Free Recipes: Bahamian Baked Grouper | Submitted By: Kristal
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Date Published: 17/06/2010 | View Full Information

Low Glycemic Impact Recipes: Pesto Polenta Lasagna | Submitted By: Fiffen
Sliced, polenta is layered with marinara sauce and pesto, and topped with mozzarella cheese and pine nuts for a beautiful (and quick!) vegetarian main dish.
Date Published: 17/06/2010 | View Full Information

Healthy Breakfast Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 17/06/2010 | View Full Information

Healthy Breakfast Recipes: Super Hot Cereal Mix | Submitted By: Joann
An easy to make and versatile hot cereal mix with oatmeal, brown sugar and dried fruit.
Date Published: 17/06/2010 | View Full Information

Healthy Appetizers: California Fusion Peach Salsa | Submitted By: ANTILOPE
This fusion peach salsa combines hot and sweet Asian flavors. It's great as a dip with tortilla chips or served as a garnish with meat dishes.
Date Published: 17/06/2010 | View Full Information

Super Foods: Vegetarian Sloppy Joe's | Submitted By: Aberdeen Lane
Tempeh stands in for the traditional ground beef in a vegetarian version of the all-American classic sandwich.
Date Published: 17/06/2010 | View Full Information

High-Fiber Recipes: Slow Cooker Beef Vegetable Soup | Submitted By: JUDY G
Cans of carrots, corn, green beans, potatoes and tomatoes are combined in a slow cooker with stew meat and onion soup mix in this recipe for a one dish meal. Allow 6 hours cooking time.
Date Published: 17/06/2010 | View Full Information

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