Low-Calorie Recipes: Egg Foo Young | Submitted By: Carol Cameron
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
This is a hearty soup of yellow lentils and sweet potatoes. Adjust the seasoning as you like with the jalapeno, and garnish with your choice of cilantro or green onions.
Healthy Main Dish Recipes: Pasta, Chicken and Artichokes | Submitted By: Kay
A colorful complement of al dente vegetables - red bell pepper, artichokes, broccoli, tomato and mushrooms - are tossed with sauteed chicken, pasta and a dash of Parmesan.
Healthy Salads: Restaurant-Style Santa Fe Pasta | Submitted By: Holly
Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.
Brussels sprouts - the perfect holiday side dish - are simply seasoned with salt, pepper, and olive oil, then slow-roasted in a very hot oven until darkest brown. They are the perfect combination of sweet and salty, and make for perfect snack leftovers straight from the fridge the next day!
Sugar-Free Recipes: Lemony Steamed Fish | Submitted By: Dee Herdebu
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend.
Healthy Side Dish Recipes: Pesto Pasta | Submitted By: Lauren
For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!
Sugar-Free Recipes: Lemony Steamed Fish | Submitted By: DHERDEBU
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend.
Healthy Salads: Restaurant-Style Santa Fe Pasta | Submitted By: MARBALET
Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Low-Calorie Recipes: Egg Foo Young | Submitted By: INDIT
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Diabetic Recipes: Rachel's Cream Cheese Fruit Salad | Submitted By: Rachel Lewis
This is a wonderful summer salad because it takes advantage of all the fresh fruit at the market, and because it has a glorious dressing made from strawberry flavored cream cheese, brown sugar vanilla and cinnamon. Rainbow Salad
