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Personal Chef Recipe and News Feed 16/06/10
Low-Sodium Recipes: Brick-Oven Pizza (Brooklyn Style) | Submitted By: CDM68
This is a simple recipe for authentic brick-oven pizza made famous by several, well-known Brooklyn pizzerias. Best accompanied by ice-cold pilsner-style lager beer.
Date Published: 16/06/2010 | View Full Information

High-Fiber Recipes: Slow Cooker Beef Vegetable Soup | Submitted By: JUDY G
Cans of carrots, corn, green beans, potatoes and tomatoes are combined in a slow cooker with stew meat and onion soup mix in this recipe for a one dish meal. Allow 6 hours cooking time.
Date Published: 16/06/2010 | View Full Information

Healthy Main Dish Recipes: Pasta, Chicken and Artichokes | Submitted By: Kay
A colorful complement of al dente vegetables - red bell pepper, artichokes, broccoli, tomato and mushrooms - are tossed with sauteed chicken, pasta and a dash of Parmesan.
Date Published: 16/06/2010 | View Full Information

Low-Cholesterol Recipes: Foil Wrapped Veggies | Submitted By: Marni Rachmiel
Grilling vegetables in foil packets with olive oil and herbs is a simple yet delicious way to enjoy the late summer harvest.
Date Published: 16/06/2010 | View Full Information

Healthy Salads: Restaurant-Style Santa Fe Pasta | Submitted By: Holly
Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.
Date Published: 16/06/2010 | View Full Information

Diabetic Recipes: Rachel's Cream Cheese Fruit Salad | Submitted By: Rachel Lewis
This is a wonderful summer salad because it takes advantage of all the fresh fruit at the market, and because it has a glorious dressing made from strawberry flavored cream cheese, brown sugar vanilla and cinnamon. Rainbow Salad
Date Published: 16/06/2010 | View Full Information

Healthy Salads: Restaurant-Style Santa Fe Pasta | Submitted By: MARBALET
Chill this colorful, spicy salad the day before you serve it. Toss rotini pasta with tomato juice, olive oil, vinegar, chili powder, and paprika, then add a festive mix of red and green bell peppers, corn, cilantro, scallions, Parmesan and chicken.
Date Published: 16/06/2010 | View Full Information

Low-Calorie Recipes: Egg Foo Young | Submitted By: INDIT
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Date Published: 16/06/2010 | View Full Information

Dairy-Free Recipes: Bahamian Baked Grouper | Submitted By: Kristal
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Date Published: 16/06/2010 | View Full Information

Low-Calorie Recipes: Egg Foo Young | Submitted By: Carol Cameron
Fresh veggies and ham are sauteed with ginger, then folded into beaten eggs and cooked up like little omelets. Use bacon or chicken, or any meat you prefer. Serve with soy sauce, if desired.
Date Published: 16/06/2010 | View Full Information

Healthy Side Dish Recipes: Pesto Pasta | Submitted By: Lauren
For a simple, savory dish cook chopped onions in olive oil and ready-made pesto. Toss with hot pasta and grated Parmesan cheese, then serve up hot or cold. Either way it's deliciously easy!
Date Published: 16/06/2010 | View Full Information

Low-Carb Recipes: Mother's Pot Roast | Submitted By: J.Stewart
Shoulder or sirloin tip roast is done in a slow cooker with onions and tomato sauce for a total of 6 to 9 hours. The sauce is then thickened with flour.
Date Published: 16/06/2010 | View Full Information

Healthy Breakfast Recipes: Whole Wheat Blueberry Pancakes | Submitted By: brossettelewis
The blueberries in these whole wheat pancakes are so sweet and moist that they don't even need butter when eaten while hot! This is our Saturday breakfast, healthy for me; yummy for husband and kids.
Date Published: 16/06/2010 | View Full Information

Low-Fat Recipes: Spiced Pears and Pomegranate | Submitted By: misslisa
An easy fruit dessert made with fall fruit that can be served with a cheese selection
Date Published: 16/06/2010 | View Full Information

Sugar-Free Recipes: Lemony Steamed Fish | Submitted By: Dee Herdebu
Mild flavored, flaky fish fillets. Any number of different types of fish will work, and you can increase the recipe easily. Try halibut, cod, salmon, red snapper, trout etc. Serve with a white and wild rice blend.
Date Published: 16/06/2010 | View Full Information

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