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Personal Chef Recipe and News Feed 13/06/10
Dairy-Free Recipes: Jambalasta | Submitted By: raesive
Try this delicious spin on Jambalaya using pasta instead of rice!
Date Published: 13/06/2010 | View Full Information

Super Foods: Avocado Salsa | Submitted By: Barbara Vinson
Cool, refreshing avocado slices are mixed with a marinated corn, olives, red pepper and onion salsa. Serve this south of the border flavor explosion with tortilla chips.
Date Published: 13/06/2010 | View Full Information

Diabetic Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 13/06/2010 | View Full Information

Sugar-Free Recipes: Sirloin Steak with Garlic Butter | Submitted By: Solana
What's better than a sirloin steak cooked to perfection on the grill? A sirloin steak cooked to perfection on the grill and then brushed with this yummy butter sauce laced with lots of garlic!
Date Published: 13/06/2010 | View Full Information

Healthy Breakfast Recipes: Jo-Ann's Power Bars | Submitted By: Arielle
Full of dried fruit and nuts these power bars are delicious and much more filling than most granola bars.
Date Published: 13/06/2010 | View Full Information

Sugar-Free Recipes: Dill Butter | Submitted By: Holly
This is a nice, spreadable dill compound butter. My soon to be mother-in-law told me about this. It's great on toast and perfect for cooked carrots and potatoes.
Date Published: 13/06/2010 | View Full Information

Low-Fat Recipes: Welsh Bread | Submitted By: Kevin K.
A dollop each of molasses and brown sugar barely sweetens this light bread riddled with raisins and caraway seeds. The bread machine makes short work of the preparation for you.
Date Published: 13/06/2010 | View Full Information

Low-Cholesterol Recipes: Mom Dill's Harlequin Salad | Submitted By: Joan E. Dill
This is an easy, quick, and wonderful vegetable salad dish that is so refreshing served ice cold. My mother-in-law had it at every barbeque and if you don't like beets or peas, you will love this as it tastes like neither.
Date Published: 13/06/2010 | View Full Information

Gluten-Free Recipes: Tropical Baked Bananas | Submitted By: RYAN PUGH
Bananas are rubbed with sweet, clove butter, topped with coconut and baked in this quick but different dessert.
Date Published: 13/06/2010 | View Full Information

Sugar Substitute Recipes: Green-Tea Cupcakes | Submitted By: muffin_girl
Delicate green tea cupcakes with a just a hint of almond.
Date Published: 13/06/2010 | View Full Information

Healthy Side Dish Recipes: Cavatelli and Broccoli | Submitted By: linda m
The freshest tips of broccoli are blanched and quickly sauteed in olive oil and garlic, then tossed with hot pasta and seasoned with salt and red pepper flakes. A bit of Parmesan cheese is all you need to bring out the bright, crisp flavors.
Date Published: 13/06/2010 | View Full Information

Healthy Appetizers: Pakistani Spicy Chickpeas | Submitted By: Komal
Tender cooked chickpeas are simmered lightly with tomatoes, lemon juice and onions in a spicy blend of toasted cumin seeds, chili powder and lemon pepper. Served warm, this makes a deliciously fragrant appetizer.
Date Published: 13/06/2010 | View Full Information

Low-Sodium Recipes: Classic Greek Spinach | Submitted By: LIOTAKI
Spinach and white rice are cooked together with onions and garlic in this delicious tomato-based dish.
Date Published: 13/06/2010 | View Full Information

Low Glycemic Impact Recipes: Soft Polenta with Spicy Tomato Sauce | Submitted By: jen
Absolute comfort food. Cooked polenta is spiked with green onions and freshly grated parmesan cheese and mounded onto serving plates. Then comes the fun. A thick and spicy tomato- portobello mushroom sauce is ladled on top, and shaved Parmesan on top of
Date Published: 13/06/2010 | View Full Information

Low-Carb Recipes: Simple Malaysian Fried Chicken | Submitted By: Saadiah Din
A brief rest in oyster sauce mixed with curry and loads of garlic readies chicken for cooking in this potent stir fry.
Date Published: 13/06/2010 | View Full Information

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