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Personal Chef Recipe and News Feed 13/06/10
High-Fiber Recipes: Chicken Lo Mein | Submitted By: Michelle
A chicken and mushroom stir fry with pungent ginger, sesame and soy overtones, served atop soft noodles.
Date Published: 13/06/2010 | View Full Information

Low-Fat Recipes: Welsh Bread | Submitted By: Kevin K.
A dollop each of molasses and brown sugar barely sweetens this light bread riddled with raisins and caraway seeds. The bread machine makes short work of the preparation for you.
Date Published: 13/06/2010 | View Full Information

Super Foods: Avocado Salsa | Submitted By: Barbara Vinson
Cool, refreshing avocado slices are mixed with a marinated corn, olives, red pepper and onion salsa. Serve this south of the border flavor explosion with tortilla chips.
Date Published: 13/06/2010 | View Full Information

Sugar-Free Recipes: Dill Butter | Submitted By: Holly
This is a nice, spreadable dill compound butter. My soon to be mother-in-law told me about this. It's great on toast and perfect for cooked carrots and potatoes.
Date Published: 13/06/2010 | View Full Information

Egg-Free Recipes: Pesto Del Sol | Submitted By: WMAURO
After they baste in the sun all summer long, I cut down my basil plants and make this delightful pesto. This basil pesto has been mellowed with fresh spinach and enhanced by the taste of black olives. I make big batches and freeze in small container for the whole year. It will keep in the fridge for a week. Toss with pasta. Spread on meat or sandwiches. Add a spoonful for favoring to lots of recipes. Enjoy!
Date Published: 13/06/2010 | View Full Information

Healthy Salads: Schmag Salad | Submitted By: Matt Van Blaricom
Its a fruit salad with a refreshing twist. Along with the traditional fruits - pears, oranges, apples, and grapefruit - there are a few surprises - jicama, mango, and a delicious cilantro and citrus dressing.
Date Published: 13/06/2010 | View Full Information

Diabetic Recipes: Mussels Marinara di Amore | Submitted By: donnamaria
Steam fresh mussels in a fragrant, spicy and easy-to-make melange of garlic, tomatoes, oregano, basil, pepper flakes and wine. Buy fresh mussels from a reputable source, and discard any that do not open during steaming.
Date Published: 13/06/2010 | View Full Information

Low-Sodium Recipes: Classic Greek Spinach | Submitted By: LIOTAKI
Spinach and white rice are cooked together with onions and garlic in this delicious tomato-based dish.
Date Published: 13/06/2010 | View Full Information

Healthy Main Dish Recipes: Pasta Hot! Hot! Hot! | Submitted By: Kathleen Novo
Pasta with olive oil sauteed with garlic cloves and crushed red pepper topped with Parmesan.
Date Published: 13/06/2010 | View Full Information

Healthy Main Dish Recipes: Grilled Chicken Adobo | Submitted By: HEART-OF-MIDLOTHIAN
Dark chicken thigh meat is cooked in a rich soy sauce, garlic, and vinegar mixture, then tossed on the grill until crisp. Serve over rice.
Date Published: 13/06/2010 | View Full Information

Healthy Appetizers: Pineapple Salsa | Submitted By: Suzanne Porter
Spicy, sweet, colorful, and delicious - this is a versatile tropical salsa that goes well with any type of meat or seafood! Or serve it with!
Date Published: 13/06/2010 | View Full Information

Low Glycemic Impact Recipes: Chili Chicken | Submitted By: Margot McKinney
A tasty version of drumsticks with a bit of sweetness, and spiciness.
Date Published: 13/06/2010 | View Full Information

Dairy-Free Recipes: Raisin Sauce | Submitted By: sara
This sweet, yet tangy sauce is a nice complement to ham, or other meats. Raisins are simmered with brown sugar, dry mustard and vinegar.
Date Published: 13/06/2010 | View Full Information

Healthy Breakfast Recipes: Jo-Ann's Power Bars | Submitted By: Arielle
Full of dried fruit and nuts these power bars are delicious and much more filling than most granola bars.
Date Published: 13/06/2010 | View Full Information

Healthy Side Dish Recipes: Amy's Spicy Beans and Rice | Submitted By: Amy Strider
Black, red or pinto beans are baked with jalapeno chile peppers and spices, and served atop hot brown rice.
Date Published: 13/06/2010 | View Full Information

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