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Personal Chef Recipe and News Feed 12/06/10
Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 12/06/2010 | View Full Information

Low Glycemic Impact Recipes: Harvey Ham Sandwiches | Submitted By: IMATECHGIRL
Slow cooked shredded ham in a brown sugar and mustard sauce. This is the sort of thing you prepare a day or so in advance so that when you serve it you don't really have to do much of anything at all. Great for times when people will be in and out, eating irregularly all day.
Date Published: 12/06/2010 | View Full Information

Diabetic Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 12/06/2010 | View Full Information

Healthy Main Dish Recipes: Sun-Dried Tomato and Bow Tie Pasta | Submitted By: JFOCHTMAN
Toss festive bow tie pasta with a pleasing melange of sweet sun-dried tomatoes, savory sauteed mushrooms and nutty pesto for a colorful, hearty entree or side dish.
Date Published: 12/06/2010 | View Full Information

High-Fiber Recipes: Chicken Lo Mein | Submitted By: Michelle
A chicken and mushroom stir fry with pungent ginger, sesame and soy overtones, served atop soft noodles.
Date Published: 12/06/2010 | View Full Information

Healthy Salads: Chicken Fiesta Salad | Submitted By: Mary Lawson
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
Date Published: 12/06/2010 | View Full Information

Low-Sodium Recipes: Lemon Parmesan Spaghetti | Submitted By: SABRINATEE
For a refreshingly different side dish, bake spaghetti with a tart and creamy blend of sour cream, butter, lemon juice and lemon peel. Top it off with a grating of Parmesan and a handful of freshly chopped parsley.
Date Published: 12/06/2010 | View Full Information

Low-Fat Recipes: Potato Soup VIII | Submitted By: Terri
This is a very low fat soup. No one will ever know. Try adding diced ham or bacon.
Date Published: 12/06/2010 | View Full Information

Low-Carb Recipes: Dick and Red's Bacon Clam Dip | Submitted By: George H. Appleby Sr.
Pieces of bacon really enhance this spicy clam dip, that has been a mainstay in the family for over forty years. Best served with ridge type potato chips. Serves around ten, although two can do a number - once you start!!
Date Published: 12/06/2010 | View Full Information

Low-Cholesterol Recipes: Mom Dill's Harlequin Salad | Submitted By: JEMD
This is an easy, quick, and wonderful vegetable salad dish that is so refreshing served ice cold. My mother-in-law had it at every barbeque and if you don't like beets or peas, you will love this as it tastes like neither.
Date Published: 12/06/2010 | View Full Information

Sugar Substitute Recipes: Dietetic Banana Nut Muffins | Submitted By: Bridget
These muffins have no sugar and no fat, but are moist and tasty. Instead of regular applesauce, I sometimes use mango-peach to give the muffins more flavor. Great recipe for diabetics! You can use all white flour instead the whole wheat flour, too.
Date Published: 12/06/2010 | View Full Information

Low-Sodium Recipes: Turkey Salad | Submitted By: Gloria Burris
Spread this delicious turkey salad on your favorite crackers! A blend of turkey meat, celery, onions and sweet red bell pepper is mixed with flavors that create an appetizer everyone will love.
Date Published: 12/06/2010 | View Full Information

Egg-Free Recipes: Pesto Del Sol | Submitted By: WMAURO
After they baste in the sun all summer long, I cut down my basil plants and make this delightful pesto. This basil pesto has been mellowed with fresh spinach and enhanced by the taste of black olives. I make big batches and freeze in small container for the whole year. It will keep in the fridge for a week. Toss with pasta. Spread on meat or sandwiches. Add a spoonful for favoring to lots of recipes. Enjoy!
Date Published: 12/06/2010 | View Full Information

Healthy Breakfast Recipes: Jo-Ann's Power Bars | Submitted By: Arielle
Full of dried fruit and nuts these power bars are delicious and much more filling than most granola bars.
Date Published: 12/06/2010 | View Full Information

Sugar-Free Recipes: Roasted Pork Loin | Submitted By: Kathleen Burton
Succulent pork roast with fragrant garlic, rosemary and wine.
Date Published: 12/06/2010 | View Full Information

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