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Personal Chef Recipe and News Feed 11/06/10
Healthy Side Dish Recipes: Kale and Adzuki Beans | Submitted By: skymonkey
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice.
Date Published: 11/06/2010 | View Full Information

Egg-Free Recipes: Stuffed Baked Sweet Potatoes with Pecans | Submitted By: michellej
This recipe makes 6 little mini sweet potato casseroles without all the mess!
Date Published: 11/06/2010 | View Full Information

Low-Cholesterol Recipes: Simply Marinated Mushrooms | Submitted By: Sara
Fresh mushrooms are marinated overnight in olive oil seasoned with lemon juice, thyme and garlic and served warm. Delicious served with crusty bread to sop up the juices!
Date Published: 11/06/2010 | View Full Information

Healthy Salads: Chicken Fiesta Salad | Submitted By: Mary Lawson
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
Date Published: 11/06/2010 | View Full Information

Sugar-Free Recipes: Roasted Pork Loin | Submitted By: Kathleen Burton
Succulent pork roast with fragrant garlic, rosemary and wine.
Date Published: 11/06/2010 | View Full Information

Low-Carb Recipes: Anniversary Chicken I | Submitted By: Vicki Frew
This piquant, creamy chicken is a surprising combination of ranch dressing, bacon bits, teriyaki sauce and cheddar cheese. The recipe is easily expanded to feed a crowd.
Date Published: 11/06/2010 | View Full Information

Dairy-Free Recipes: Homemade Refrigerator Pickles | Submitted By: REDLASS46
Just pickles!!! These are easy to make, and are a great way to use vegetables from the garden.
Date Published: 11/06/2010 | View Full Information

Low-Carb Recipes: Grilled Asian Ginger Pork Chops | Submitted By: Lakmini Ebbinghaus
Ginger, garlic, and orange give these grilled chops lots of unique flavour. They can also be put in the oven and broiled.
Date Published: 11/06/2010 | View Full Information

Low-Sodium Recipes: Grilled Asparagus Salad | Submitted By: Heather Hedstrom
It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and parmesan cheese. My husband and I love it!
Date Published: 11/06/2010 | View Full Information

Sugar Substitute Recipes: Christmas Baklava | Submitted By: Shane
Flaky phyllo dough is layered with a sugary chopped pecan mixture, then baked to golden perfection and cut into squares as a sweet holiday treat.
Date Published: 11/06/2010 | View Full Information

Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo
This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.
Date Published: 11/06/2010 | View Full Information

Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 11/06/2010 | View Full Information

Super Foods: Balsamic Roasted Vegetable Salad | Submitted By: Laura N
This salad is a blend of roasted red onion, new potatoes, peppers, cherry tomatoes and baby spinach tossed in balsamic vinegar and sprinkled with toasted pine nuts. Lovely for summer barbecues.
Date Published: 11/06/2010 | View Full Information

Low Glycemic Impact Recipes: Gonzo Garbanzos | Submitted By: CLINTWILSON
Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!
Date Published: 11/06/2010 | View Full Information

Low-Fat Recipes: Apple Butter Ham Glaze | Submitted By: CRAFTYLILDEVIL
I was looking for a way to use the last of my homemade apple butter and thought it would make a great ham glaze. We tried it and my hubby couldn't get enough. Hope you like it too!
Date Published: 11/06/2010 | View Full Information

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