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Personal Chef Recipe and News Feed 11/06/10
Diabetic Recipes: Sun-Dried Tomato and Bow Tie Pasta | Submitted By: JFOCHTMAN
Toss festive bow tie pasta with a pleasing melange of sweet sun-dried tomatoes, savory sauteed mushrooms and nutty pesto for a colorful, hearty entree or side dish.
Date Published: 11/06/2010 | View Full Information

Low Glycemic Impact Recipes: Harvey Ham Sandwiches | Submitted By: IMATECHGIRL
Slow cooked shredded ham in a brown sugar and mustard sauce. This is the sort of thing you prepare a day or so in advance so that when you serve it you don't really have to do much of anything at all. Great for times when people will be in and out, eating irregularly all day.
Date Published: 11/06/2010 | View Full Information

Egg-Free Recipes: North Carolina-Style Pulled Pork | Submitted By: Doug
Pork butt receives a vigorous, spicy rubdown, then is slowly smoked until tender. The meat is then pulled and simmered in a piquant vinegar sauce.
Date Published: 11/06/2010 | View Full Information

Healthy Salads: Chicken Fiesta Salad | Submitted By: ANGL8277
Fajita seasoning makes this salad feisty. The chicken is rubbed with it before grilling, and the wonderful bean/corn/salsa mixture is cooked in a bit of it as well. Add lots of greens, onions and tomatoes, and you have an amazing salad.
Date Published: 11/06/2010 | View Full Information

Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo
This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.
Date Published: 11/06/2010 | View Full Information

Healthy Side Dish Recipes: Kale and Adzuki Beans | Submitted By: skymonkey
A great side dish, seasoned kale and adzuki beans also work well as a vegetarian main dish when served over rice.
Date Published: 11/06/2010 | View Full Information

Healthy Breakfast Recipes: Peachy Keen Smoothie | Submitted By: KENDRA
I invented this recipe when I started running out of smoothie components. I think it tastes like a cross between peaches and cream, and egg nog (there are no eggs in it though). The oats and/or wheat germ can be omitted for a smoother smoothie.
Date Published: 11/06/2010 | View Full Information

Healthy Appetizers: Great Garlic Knots | Submitted By: Sandy B
So simple and quick to make, these delicious knots of herb-seasoned bread will do well to complete just about any meal. Or eat these tasty knots as a snack between meals, with your favorite spread slathered on! Using fresh rosemary makes these knots especially fragrant.
Date Published: 11/06/2010 | View Full Information

Low Glycemic Impact Recipes: Gonzo Garbanzos | Submitted By: CLINTWILSON
Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!
Date Published: 11/06/2010 | View Full Information

Super Foods: Roasted Pesto Beets | Submitted By: t_jones
Red beets are boiled until just tender,then sliced and smothered in pesto before being roasted in the oven.
Date Published: 11/06/2010 | View Full Information

Gluten-Free Recipes: Mocha Cream | Submitted By: Carol
A tasty coffee flavored whipped cream perfect for fillings and/or frostings.
Date Published: 11/06/2010 | View Full Information

Low-Sodium Recipes: Lemon Parmesan Spaghetti | Submitted By: SABRINATEE
For a refreshingly different side dish, bake spaghetti with a tart and creamy blend of sour cream, butter, lemon juice and lemon peel. Top it off with a grating of Parmesan and a handful of freshly chopped parsley.
Date Published: 11/06/2010 | View Full Information

Low-Sodium Recipes: Grilled Asparagus Salad | Submitted By: Heather Hedstrom
It's just one of those salads that was created on a gorgeous summer evening with a bunch of stuff I had in the fridge. Grilled asparagus is tossed with spinach and parmesan cheese. My husband and I love it!
Date Published: 11/06/2010 | View Full Information

Sugar-Free Recipes: Chicken and Rice Soup II | Submitted By: CORWYNN DARKHOLME
This one-step soup of converted rice, vegetables and chicken breast meat is seasoned with lemon and herb seasoning. Allow 6 to 8 hours cooking time in a slow cooker.
Date Published: 11/06/2010 | View Full Information

Dairy-Free Recipes: Homemade Refrigerator Pickles | Submitted By: REDLASS46
Just pickles!!! These are easy to make, and are a great way to use vegetables from the garden.
Date Published: 11/06/2010 | View Full Information

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