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Personal Chef Recipe and News Feed 10/06/10
Healthy Appetizers: Green Tomato Pickles | Submitted By: QUICKIEP
Fresh from the garden green tomatoes, red bell peppers, and onions are steeped in spices and vinegar and then canned in a boiling water bath.
Date Published: 10/06/2010 | View Full Information

High-Fiber Recipes: Sue's Beans | Submitted By: Jackie E
This baked beans recipe was passed on to me by a friend. You could easily use beans of your choice.
Date Published: 10/06/2010 | View Full Information

Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo
This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.
Date Published: 10/06/2010 | View Full Information

Healthy Breakfast Recipes: Blueberry Cornmeal Pancakes | Submitted By: Jen
Gosh these sound healthy and good. Soy milk is mixed in with whole wheat flour and cornmeal to make this wonderful batter. Pour onto a hot griddle or pan and cook each side until golden. Douse with maple syrup or the blackberry syrup above.
Date Published: 10/06/2010 | View Full Information

Dairy-Free Recipes: Homemade Refrigerator Pickles | Submitted By: Diana
Just pickles!!! These are easy to make, and are a great way to use vegetables from the garden.
Date Published: 10/06/2010 | View Full Information

Healthy Appetizers: Jen's Fresh and Spicy Salsa | Submitted By: J-Shep
This recipe is bursting with flavor! It is fresh and spicy, and did I mention easy? This is the closest thing to restaurant style salsa you will find. The jalapenos and hot pepper sauce (e.g., Tabasco) add spice to the mix and the cilantro, lime juice, and green onions create freshness.
Date Published: 10/06/2010 | View Full Information

Low-Fat Recipes: Apple Butter Ham Glaze | Submitted By: CRAFTYLILDEVIL
I was looking for a way to use the last of my homemade apple butter and thought it would make a great ham glaze. We tried it and my hubby couldn't get enough. Hope you like it too!
Date Published: 10/06/2010 | View Full Information

Healthy Salads: Garbanzo Bean and Pepper Salad | Submitted By: EverydayMommy
I made up this recipe for a cool summer dish to take to a picnic. I just threw together things I had on hand and it became a hit! You may substitute your favorite type of bean for the garbanzos. Any firm bean will do. You may omit the jalapeno altogether. This salad will work as a main course and is very satisfying and colorful. The different tastes and textures are very pleasing. Serve cold.
Date Published: 10/06/2010 | View Full Information

High-Fiber Recipes: Mom's Big Burgers | Submitted By: GENOWA
These burgers are delicious and very big! A perfect blend of spices give these big burgers a spicy kick!
Date Published: 10/06/2010 | View Full Information

Healthy Main Dish Recipes: Deer Chop Hurry | Submitted By: Jorin
I personally am not a big fan on wild meat BUT my husband is! With this recipe it doesn't taste 'gamey' at all. It's very tender as well. I even go back for seconds!
Date Published: 10/06/2010 | View Full Information

Low Glycemic Impact Recipes: Gonzo Garbanzos | Submitted By: CLINTWILSON
Hot, spicy and tangy chickpea side dish. This dish is quite tangy and spicy, reduce lemon and seasonings to fit your taste. Enjoy!
Date Published: 10/06/2010 | View Full Information

Low-Calorie Recipes: Sweet Italian Green Beans | Submitted By: JENNALAINE
Crisp bacon, Italian tomatoes, brown sugar, green beans... everyone loves this unusual mixture of ingredients. It usually doesn't last long.
Date Published: 10/06/2010 | View Full Information

Dairy-Free Recipes: Homemade Refrigerator Pickles | Submitted By: REDLASS46
Just pickles!!! These are easy to make, and are a great way to use vegetables from the garden.
Date Published: 10/06/2010 | View Full Information

Healthy Side Dish Recipes: Lazanki | Submitted By: auntieelmo
This is a quick and simple side or main dish of noodles, cabbage and onions. I had this at a potluck supper and it disappeared in no time.
Date Published: 10/06/2010 | View Full Information

Diabetic Recipes: Tomato Pepper Sauce | Submitted By: rubybegonia
Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper.
Date Published: 10/06/2010 | View Full Information

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