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Personal Chef Recipe and News Feed 09/06/10
Diabetic Recipes: Tomato Pepper Sauce | Submitted By: rubybegonia
Passed down from my grandparents, this recipe is a great way to use the extra tomato and peppers from the garden! Quick, easy and also very healthy! A nice warm lunch for the veggie lover! Makes its own sauce and can be canned for the winter months. Serve over sliced fresh buttered bread and a few shakes of salt and pepper.
Date Published: 09/06/2010 | View Full Information

Healthy Salads: Broccoli Slaw | Submitted By: Debbie
Broccoli with creamy dressing, dried cranberries and pistachios.
Date Published: 09/06/2010 | View Full Information

Low-Sodium Recipes: Leek Tomato Dish | Submitted By: sal
Leeks are layered with tomato slices and mozzarella cheese, and topped with herbs and crushed crackers. This simple casserole is a great accompaniment to a summer meal!
Date Published: 09/06/2010 | View Full Information

Low-Calorie Recipes: R and R Pudding | Submitted By: PJ's kitchen
Mashed rutabaga teams up with rice to make a custard-like, baked side dish lightly accented with nutmeg.
Date Published: 09/06/2010 | View Full Information

Low-Sodium Recipes: A-1 Chicken Soup | Submitted By: Denyse
This is a basic chicken and egg noodle soup with celery, carrot and a hint of garlic.
Date Published: 09/06/2010 | View Full Information

High-Fiber Recipes: Sue's Beans | Submitted By: Jackie E
This baked beans recipe was passed on to me by a friend. You could easily use beans of your choice.
Date Published: 09/06/2010 | View Full Information

High-Fiber Recipes: Easy Vegetable Soup I | Submitted By: Lea
Use up those cans of veggies and beans and cook up a soup so delicious that you could call it magic! This lovely tomato-based vegetable soup takes only 30 minutes to prepare.
Date Published: 09/06/2010 | View Full Information

Healthy Salads: Broccoli Slaw | Submitted By: DEBOKC
Broccoli with creamy dressing, dried cranberries and pistachios.
Date Published: 09/06/2010 | View Full Information

Low-Carb Recipes: Sugar Snap Peas | Submitted By: CJCOLLINS
Shallots and a little thyme are sprinkled over irresistible sugar snap peas!
Date Published: 09/06/2010 | View Full Information

Healthy Appetizers: Green Tomato Pickles | Submitted By: QUICKIEP
Fresh from the garden green tomatoes, red bell peppers, and onions are steeped in spices and vinegar and then canned in a boiling water bath.
Date Published: 09/06/2010 | View Full Information

Low-Cholesterol Recipes: Greek Pasta Salad | Submitted By: Sara Hardy
Penne pasta has great company in this robust salad that is hearty enough to serve as an entree. Tomatoes, cucumbers, green peppers, sweet onion and black olives are tossed with the pasta and an herbed oil and lemon juice dressing.
Date Published: 09/06/2010 | View Full Information

Low-Carb Recipes: Hot Crab Dip | Submitted By: William Anatooskin
An excellent appetizer for parties, everyone loves it.
Date Published: 09/06/2010 | View Full Information

Healthy Appetizers: Green Tomato Pickles | Submitted By: Renee
Fresh from the garden green tomatoes, red bell peppers, and onions are steeped in spices and vinegar and then canned in a boiling water bath.
Date Published: 09/06/2010 | View Full Information

Low-Calorie Recipes: Santa Fe Wild Rice Soup | Submitted By: Corwynn Darkholme
Frozen corn, chopped onions and carrots are simmered in chicken broth with wild rice and spices in this soup best served when garnished with fresh salsa.
Date Published: 09/06/2010 | View Full Information

Diabetic Recipes: Calico Wild Rice Soup | Submitted By: Corwynn Darkholme
Bell peppers are combined in chicken stock with wild rice in this corn starch thickened soup flavored with tarragon.
Date Published: 09/06/2010 | View Full Information

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