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Personal Chef Recipe and News Feed 08/06/10
Healthy Appetizers: Salsa I | Submitted By: Michele O'Sullivan
Salsa, EASY and not hot or spicy. If you prefer to put some zip in this, you can add jalapeno and yellow chilies.
Date Published: 08/06/2010 | View Full Information

Low-Carb Recipes: Hot Crab Dip | Submitted By: William Anatooskin
An excellent appetizer for parties, everyone loves it.
Date Published: 08/06/2010 | View Full Information

Healthy Salads: Summer Medley Salad | Submitted By: Tracey Anne
A mellow, refreshing salad of cucumbers, cantaloupe, and honeydew.
Date Published: 08/06/2010 | View Full Information

Sugar-Free Recipes: High Temperature Eye-of-Round Roast | Submitted By: Lyn B
Eye of round roast is roasted at 500 degrees F. This recipe takes a very tough piece of meat and makes it so tender and delicious. The easiest roast you'll ever cook!
Date Published: 08/06/2010 | View Full Information

Gluten-Free Recipes: Coriander Chicken with Mango Salsa | Submitted By: the butterfly
Fresh fruit salsa is served over seasoned chicken breast to deliver a simple and versatile dish that is sure to delight. Swap the chicken for a white fish for another option.
Date Published: 08/06/2010 | View Full Information

Healthy Salads: Southwest Chicken Salad II | Submitted By: BUTTER1
This is by far the BEST, QUICKEST, and HARDIEST salad yet!
Date Published: 08/06/2010 | View Full Information

Low-Calorie Recipes: Gazpacho I | Submitted By: Michelle Chen
This spicy soup is eaten cold. Serve it with crusty peasant bread for a light summer meal.
Date Published: 08/06/2010 | View Full Information

Diabetic Recipes: Vegetable Lo Mein Delight | Submitted By: SNAZZYSNIDER
This Asian style pasta dish is packed with vegetables and topped with crunchy noodles!
Date Published: 08/06/2010 | View Full Information

Egg-Free Recipes: Brown Rice Salad | Submitted By: dakota kelly
A scrumptious salad bursting with flavor and textures is tossed with a creamy vinaigrette dressing!
Date Published: 08/06/2010 | View Full Information

Low-Cholesterol Recipes: Homemade Tomato Sauce II | Submitted By: MIRELLA CINA
Try the real thing. Delicious tomato, onion and garlic sauce with herbs.
Date Published: 08/06/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added.
Date Published: 08/06/2010 | View Full Information

High-Fiber Recipes: Egg-White Crepes | Submitted By: Freckles
Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.
Date Published: 08/06/2010 | View Full Information

Low-Fat Recipes: Classic Chulent | Submitted By: Niki11784
This stew uses beef brisket, potatoes, barley, and kidney beans as a base, with several sauces and spices to provide a nice and easy lunch after an overnight stay in the crock pot.
Date Published: 08/06/2010 | View Full Information

Super Foods: Traditional Russian Pirozhki | Submitted By: The Beatles Rock My Sox
Small pockets of dough are filled with cabbage and hard-cooked egg before baking. I'm Russian, and this recipe has been handed down from my grandma. They taste delicious, and are a great comfort food (or any other food).
Date Published: 08/06/2010 | View Full Information

Healthy Breakfast Recipes: Creamy Apple Cinnamon Raisin Oatmeal | Submitted By: Jenn
This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!
Date Published: 08/06/2010 | View Full Information

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