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Personal Chef Recipe and News Feed 07/06/10
High-Fiber Recipes: Egg-White Crepes | Submitted By: Freckles
Berries provide the filling for these simple crepes using whole wheat flour, egg whites, and skim milk.
Date Published: 07/06/2010 | View Full Information
Sugar Substitute Recipes: Sugarless Pumpkin Pie | Submitted By: Connie Head
A yummy pumpkin pie with NO sugar added.
Date Published: 07/06/2010 | View Full Information
Diabetic Recipes: The Best Vegetarian Chili in the World | Submitted By: calead910
Break out your soup pot and fix up a batch of this delicious, spicy vegetarian chili today! It's ready in no time, and packed with vegetables, beans - and flavor!
Date Published: 07/06/2010 | View Full Information
Low-Calorie Recipes: Gazpacho I | Submitted By: Michelle Chen
This spicy soup is eaten cold. Serve it with crusty peasant bread for a light summer meal.
Date Published: 07/06/2010 | View Full Information
Low-Calorie Recipes: Pickled Eggs | Submitted By: TERRYLEE51
This pickled egg recipe is one that my Dad has made for years. It takes 5 days before they are ready to eat, but they are well worth the wait!
Date Published: 07/06/2010 | View Full Information
Sugar-Free Recipes: Creole Pan-Fried Flat Iron Steak | Submitted By: EL~LOCO~FOODS
My wife prefers my pan-fried steaks over grilled Filet Mignon, New York Strip or Sirloin any day. The key is not so much the cut of the meat, rather how it is prepared to give it its magic.
Date Published: 07/06/2010 | View Full Information
Gluten-Free Recipes: Rum Raisin Ice Cream | Submitted By: Harriette
Instant vanilla pudding mix, eggnog, cream and, you guessed it, rum and raisins are the ingredients in this ice cream.
Date Published: 07/06/2010 | View Full Information
Gluten-Free Recipes: Nettles Dried Beef Dip | Submitted By: Annette
A creamy dried beef dip with black olives, horseradish, and dill. Serve it with an assortment of crackers, or try it with green olives.
Date Published: 07/06/2010 | View Full Information
Low Glycemic Impact Recipes: Vegan Apple Carrot Muffins | Submitted By: Krista B
Grated carrot and apples, with applesauce and vegan egg replacer give these muffins a nice, moist texture. The amount of egg replacer may vary based on the particular brand you use; use 6 eggs worth.
Date Published: 07/06/2010 | View Full Information
Egg-Free Recipes: Corn and Zucchini Melody | Submitted By: MOLSON7
Zucchini, corn, and onions combined with chopped bacon and cheese. A quick and easy way to use some fresh veggies from your garden!
Date Published: 07/06/2010 | View Full Information
Healthy Side Dish Recipes: Black-Eyed Peas Spicy Style | Submitted By: Angela
A spicy twist on black-eyed peas.
Date Published: 07/06/2010 | View Full Information
Low-Fat Recipes: Royal Icing II | Submitted By: Kristen Pontier
This recipe is the 'glue' that holds gingerbread houses together, and makes it still edible.
Date Published: 07/06/2010 | View Full Information
Healthy Salads: Seafood Pea-Asta Salad | Submitted By: CORWYNN DARKHOLME
Crabmeat and black-eyed peas join a party of fresh broccoli, bell peppers, tomatoes and green onions. Coat with a savory blend of mayonnaise and Italian-style salad dressing and give a lively toss with cooked pasta. Chill thoroughly and serve.
Date Published: 07/06/2010 | View Full Information
Healthy Salads: Summer Medley Salad | Submitted By: Tracey Anne
A mellow, refreshing salad of cucumbers, cantaloupe, and honeydew.
Date Published: 07/06/2010 | View Full Information
High-Fiber Recipes: Hot Tomato Sauce | Submitted By: Eleanor
A spicy tomato-based pasta sauce with red chile pepper and onion.
Date Published: 07/06/2010 | View Full Information
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