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Personal Chef Recipe and News Feed 05/06/10
Low-Sodium Recipes: Quick and Easy Home Fries | Submitted By: Angie
A quick way to make crispy home fries. Great for breakfast or as a side dish. Potatoes may be shredded and cooked in the same manner for crispy hash browns.
Date Published: 05/06/2010 | View Full Information

Super Foods: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Date Published: 05/06/2010 | View Full Information

Healthy Breakfast Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 05/06/2010 | View Full Information

Dairy-Free Recipes: Salsa II | Submitted By: Kiki Wood
This is a very good salsa recipe. Simple ingredients are boiled and blended to created a flavorful, spicy mixture that's great with tortilla chips and on Mexican-style foods. The amounts of onions and jalapenos may be varied; canned crushed tomatoes may be substituted for fresh.
Date Published: 05/06/2010 | View Full Information

Low Glycemic Impact Recipes: Creamy Apple Cinnamon Raisin Oatmeal | Submitted By: Jenn
This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!
Date Published: 05/06/2010 | View Full Information

Healthy Appetizers: Salsa De Tomatillo | Submitted By: SABRINATEE
This is the 'salsa de tomatillo' that I grew up with. It can be used as a sauce for grilled chicken, fish or shrimp, as the basis for green chilaquiles (pour over tortilla chips, shredded cooked chicken and shredded Monterey Jack, then heat under the broiler), and as a dipping sauce for chips. Delicioso!
Date Published: 05/06/2010 | View Full Information

Egg-Free Recipes: Roast Duck with Apple Dressing | Submitted By: Debbie
When you're in the mood for something rich and flavorful, try this wild duck rubbed with light seasoning and stuffed with apples, celery and onion.
Date Published: 05/06/2010 | View Full Information

Dairy-Free Recipes: Home-Style Vegetable Beef Soup | Submitted By: Tina
Ground beef is simmered with diced red potatoes, corn, green beans and carrots in tomato-vegetable juice cocktail in this easy soup.
Date Published: 05/06/2010 | View Full Information

Low-Fat Recipes: Spiced Plum Bread | Submitted By: Dragonreign
Plums and walnuts are the key ingredients in this wonderful quick bread.
Date Published: 05/06/2010 | View Full Information

Healthy Main Dish Recipes: Barley Mushroom Risotto | Submitted By: MOLSON7
This barley risotto is delicious and charming. It makes a nice side dish for steak or roasted meats. Especially when you want to serve something a little different.
Date Published: 05/06/2010 | View Full Information

High-Fiber Recipes: Kentucky Bourbon Sweet Potatoes | Submitted By: Mozelle Lanclos
You'll be tempted to serve sweet potatoes for breakfast, lunch and dinner. These are pretty special. Sliced potatoes are doused with sugar, bourbon, vanilla and butter and then baked until the sauce is absorbed and the sweet potatoes crusty and brown.
Date Published: 05/06/2010 | View Full Information

Healthy Main Dish Recipes: Grilled Chicken with Fresh Mango Salsa | Submitted By: Rimi
A garlic and mango salsa tops grilled chicken breasts in this recipe for the perfect barbequed meal!
Date Published: 05/06/2010 | View Full Information

Sugar-Free Recipes: Grandma's Pork Chops in Mushroom Gravy | Submitted By: HEIDIHELM
There are no canned soups in this masterpiece. This is my Grandma's recipe that she gave me when I got married. Pork chops are baked then served with a rich mushroom sauce. It takes a little bit of work, but is great for a special dinner - my husband loves it!
Date Published: 05/06/2010 | View Full Information

Sugar Substitute Recipes: Berry Blend Salad | Submitted By: Bea
This satisfying salad is a mix of tasty greens complimented by the addition of snow peas, strawberries, cubed ham and muenster.
Date Published: 05/06/2010 | View Full Information

Healthy Salads: Winter Fruit Salad | Submitted By: Barrett
Bosc pears, watercress, and cucumbers are folded into a bowl of quinoa, and then napped with a sensational dressing whipped up with diced Kumquats, olive oil, cilantro, and lemon juice.
Date Published: 05/06/2010 | View Full Information

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