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Personal Chef Recipe and News Feed 05/06/10
Egg-Free Recipes: Roast Duck with Apple Dressing | Submitted By: Debbie
When you're in the mood for something rich and flavorful, try this wild duck rubbed with light seasoning and stuffed with apples, celery and onion.
Date Published: 05/06/2010 | View Full Information

Healthy Breakfast Recipes: Delicious Oat Bran Cereal | Submitted By: luv2bake
This recipe for a quick, hot breakfast cereal is sweetened with sugar substitute and dried plums.
Date Published: 05/06/2010 | View Full Information

High-Fiber Recipes: Low Sugar Strawberry Rhubarb Crunch | Submitted By: KYRYBRY
A lot of rhubarb recipes add a large amount of sugar. This keeps the sweetener to a minimum so you can enjoy the tang of the rhubarb! Serve warm with whipped cream or vanilla ice cream.
Date Published: 05/06/2010 | View Full Information

Super Foods: Muesli | Submitted By: jen
Eat your muesli! If you've never tried this granola-like breakfast treat, this is a great recipe. Lots of bran and oats and raisins and nuts, with just enough brown sugar to add a bit of sweetness. Serve as is with soy milk, or plop the bowl in the microwave and eat it warm.
Date Published: 05/06/2010 | View Full Information

Low Glycemic Impact Recipes: Creamy Apple Cinnamon Raisin Oatmeal | Submitted By: Jenn
This creamy oatmeal is perfect for those cozy winter mornings with a good cup of coffee. Or serve it to your kids with some hot chocolate. Not too sweet, not too bland, and it has fresh fruit!
Date Published: 05/06/2010 | View Full Information

Low-Calorie Recipes: Summer Grilled Cabbage | Submitted By: sjohutch
This is an easy side dish that we can't seem to get enough of once the grill starts firing in the summer. We use one large metal baking dish just for cabbage, that way none of the others get ruined on the grill.
Date Published: 05/06/2010 | View Full Information

Low-Sodium Recipes: Quick and Easy Home Fries | Submitted By: Angie
A quick way to make crispy home fries. Great for breakfast or as a side dish. Potatoes may be shredded and cooked in the same manner for crispy hash browns.
Date Published: 05/06/2010 | View Full Information

Low Glycemic Impact Recipes: Absolutely Awesome BBQ Sauce | Submitted By: Joel Manthei
I have tried many, many BBQ sauces, but I always come back to this one! Using chile sauce in addition to a little ketchup give this sauce extra flavors to tantalize everyone's taste buds!
Date Published: 05/06/2010 | View Full Information

Low-Carb Recipes: Italian Torte | Submitted By: Elaine
This is a wonderful mix of pesto, sun-dried tomatoes and cream cheese formed into an attractive torte-like dome. You can't go wrong with this recipe.
Date Published: 05/06/2010 | View Full Information

Healthy Salads: Winter Fruit Salad | Submitted By: Barrett
Bosc pears, watercress, and cucumbers are folded into a bowl of quinoa, and then napped with a sensational dressing whipped up with diced Kumquats, olive oil, cilantro, and lemon juice.
Date Published: 05/06/2010 | View Full Information

Dairy-Free Recipes: Home-Style Vegetable Beef Soup | Submitted By: STKA
Ground beef is simmered with diced red potatoes, corn, green beans and carrots in tomato-vegetable juice cocktail in this easy soup.
Date Published: 05/06/2010 | View Full Information

Low-Cholesterol Recipes: Turkey Mushroom Stew | Submitted By: Andrea I.
This is a deliciously spicy, chunky stew. My husband loves this during the fall and winter with nice thick slices of fresh Italian bread. Goes over really well with snowmobilers!
Date Published: 05/06/2010 | View Full Information

Dairy-Free Recipes: Salsa II | Submitted By: Kiki Wood
This is a very good salsa recipe. Simple ingredients are boiled and blended to created a flavorful, spicy mixture that's great with tortilla chips and on Mexican-style foods. The amounts of onions and jalapenos may be varied; canned crushed tomatoes may be substituted for fresh.
Date Published: 05/06/2010 | View Full Information

High-Fiber Recipes: Kentucky Bourbon Sweet Potatoes | Submitted By: Mozelle Lanclos
You'll be tempted to serve sweet potatoes for breakfast, lunch and dinner. These are pretty special. Sliced potatoes are doused with sugar, bourbon, vanilla and butter and then baked until the sauce is absorbed and the sweet potatoes crusty and brown.
Date Published: 05/06/2010 | View Full Information

Healthy Side Dish Recipes: Mom's Baked Beans I | Submitted By: MUSSER99
Liquid smoke flavoring and barbecue sauce give these beans a unique flavor. Delicious hot or cold!
Date Published: 05/06/2010 | View Full Information

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