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Personal Chef Recipe and News Feed 03/06/10
Low Glycemic Impact Recipes: Salsa Ninety Nine (Mild) | Submitted By: YABEI
A salsa recipe for those with a tomato and pepper garden. If you prefer a hotter salsa, add more jalapeno or cayenne pepper.
Date Published: 03/06/2010 | View Full Information

Healthy Side Dish Recipes: Barley and Mushrooms with Beans | Submitted By: Niki Plourde
Grains, legumes, and vegetables - this dish has it all!
Date Published: 03/06/2010 | View Full Information

Egg-Free Recipes: Mom's Cucumbers | Submitted By: Karen
Thin, thin cucumbers are doused with sugar, water, vinegar, celery seed and onion, and chilled for an hour or so. Great as a salad or as open face sandwiches on pumpernickel bread.
Date Published: 03/06/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Health Cookies | Submitted By: Glenda
A wholesome fruity cookie with no sugar.
Date Published: 03/06/2010 | View Full Information

Healthy Breakfast Recipes: Banana Fruit Smoothie | Submitted By: Margo
This is a great way to cool down. Bananas and pineapple juice, sweetened to taste and then blended with ice until smooth.
Date Published: 03/06/2010 | View Full Information

Low-Sodium Recipes: Chicken and Peppers with Balsamic Vinegar | Submitted By: ROBYN050501
Colorful peppers are stir-fried with chicken. Balsamic vinegar and basil bring plenty of flavor to this exciting dish.
Date Published: 03/06/2010 | View Full Information

Healthy Main Dish Recipes: Penne with Shrimp | Submitted By: GILSDORF
Tomatoes and onions are sauteed with garlic and wine, tossed with shrimp, and served with pasta in this quick and easy entree.
Date Published: 03/06/2010 | View Full Information

Gluten-Free Recipes: Golly Gee Gluten-Free Pancakes | Submitted By: Kevin Ryan
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Date Published: 03/06/2010 | View Full Information

Healthy Appetizers: Tomato Salsa without Onions | Submitted By: Susan Baker
My mother-in-law loves Tex-Mex but has an onion allergy. After several attempts, I invented an authentic tasting salsa that derives some of it's smokey flavor from the roasted pepper. I've taken to roasting the peppers in bulk so I can always have some on hand.
Date Published: 03/06/2010 | View Full Information

Healthy Main Dish Recipes: Chicken and Red Wine Sauce | Submitted By: Robin
A simple red wine sauce with brown sugar, garlic, paprika, salt, and pepper makes this dish simply yummy! Braised chicken breasts, brazenly good taste.
Date Published: 03/06/2010 | View Full Information

High-Fiber Recipes: Clam Sauce with Linguine | Submitted By: Silvia Granger
This is a super fast and easy recipe. One of my favorites. Linguine is tossed with a buttery clam and mushroom sauce. Fettuccine can also be used. Tastes even better with fresh baked rolls or French bread and a garden salad.
Date Published: 03/06/2010 | View Full Information

Low-Cholesterol Recipes: Roasted Chickpeas | Submitted By: akcpa
A delicious, high fiber snack, these roasted chickpeas are a crispy, crunchy alternative to bland, mushy chickpeas.
Date Published: 03/06/2010 | View Full Information

Healthy Side Dish Recipes: Pasta Peas | Submitted By: Jandee
Elbow macaroni with peas, tomato sauce and Parmesan cheese.
Date Published: 03/06/2010 | View Full Information

Low-Calorie Recipes: Pork Loin and Cabbage | Submitted By: DEADEA6
Pork loin chops cooked in a skillet with cabbage. My kids love this recipe!
Date Published: 03/06/2010 | View Full Information

Dairy-Free Recipes: Smoked Turkey | Submitted By: Glenn
Here's a straightforward method for preparing turkey in a smoker!
Date Published: 03/06/2010 | View Full Information

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