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Personal Chef Recipe and News Feed 02/06/10
Low Glycemic Impact Recipes: Kristi's Tetrazzini | Submitted By: Joanne Choquette
Tender morsels of poached chicken are baked in a noodle casserole with a delectable blend of cream of chicken soup, mushrooms, broccoli, celery and onion. Shredded Cheddar and mozzarella cheese are sprinkled over the top before baking.
Date Published: 02/06/2010 | View Full Information

Gluten-Free Recipes: Golly Gee Gluten-Free Pancakes | Submitted By: Kevin Ryan
A trip to the health food store will be necessary for these flapjacks, but it is worth it. While there, pick up some real maple syrup to serve with them!
Date Published: 02/06/2010 | View Full Information

High-Fiber Recipes: Ricotta Eggplant Rolls | Submitted By: Fran Weidman
This is a great way to use those summer eggplants! These delicious rolls are perfect for parties and holidays. To save time and clean-up, you can probably use a good, jarred tomato sauce instead of the homemade tomato sauce. Milk or half-and-half can be used instead of the whipping cream.
Date Published: 02/06/2010 | View Full Information

Low-Fat Recipes: Sara's Special Red Potato Salad | Submitted By: sal
Vanilla yogurt adds a different, healthy twist and tang to this light, delicious potato salad. It's great as a side dish or even an autumn picnic.
Date Published: 02/06/2010 | View Full Information

Diabetic Recipes: Mango Tango | Submitted By: Hanna
Limey, mango juice is fantastic for summertime refreshment!
Date Published: 02/06/2010 | View Full Information

Healthy Salads: Corn and Avocado Salsa | Submitted By: CARI
Avocados and fresh corn from the cob cohabitate with red pepper flakes, red wine, spices, herbs, and vinegar in this sassy salsa. Try it as a side dish with grilled chicken, or eat it plain with tortilla chips.
Date Published: 02/06/2010 | View Full Information

Low-Sodium Recipes: Chicken and Peppers with Balsamic Vinegar | Submitted By: ROBYN050501
Colorful peppers are stir-fried with chicken. Balsamic vinegar and basil bring plenty of flavor to this exciting dish.
Date Published: 02/06/2010 | View Full Information

Healthy Appetizers: Overnight Chinese Daikon Radish Pickles | Submitted By: Holly
You can make this dish and 24 hours later eat the pickles.
Date Published: 02/06/2010 | View Full Information

Sugar Substitute Recipes: Sugarless Health Cookies | Submitted By: Glenda
A wholesome fruity cookie with no sugar.
Date Published: 02/06/2010 | View Full Information

Healthy Appetizers: RamJam Chicken | Submitted By: Laura Ramanjooloo
Chicken is marinated in what may be the perfect blend of wine and spices, then grilled to perfection!
Date Published: 02/06/2010 | View Full Information

Healthy Side Dish Recipes: Pasta Peas | Submitted By: JANDEE
Elbow macaroni with peas, tomato sauce and Parmesan cheese.
Date Published: 02/06/2010 | View Full Information

Low Glycemic Impact Recipes: Salsa Ninety Nine (Mild) | Submitted By: YABEI
A salsa recipe for those with a tomato and pepper garden. If you prefer a hotter salsa, add more jalapeno or cayenne pepper.
Date Published: 02/06/2010 | View Full Information

Healthy Main Dish Recipes: Kat's Island Chicken | Submitted By: KRAZYKAT82
Seasoned chicken breasts and fruit slices are served over rice with a topping of black beans. This delicious, easy dish evokes the Caribbean, and will please the entire family!
Date Published: 02/06/2010 | View Full Information

Low-Calorie Recipes: Pork Loin and Cabbage | Submitted By: DEADEA6
Pork loin chops cooked in a skillet with cabbage. My kids love this recipe!
Date Published: 02/06/2010 | View Full Information

Sugar Substitute Recipes: Whole Grain Healthy Banana Bread | Submitted By: EILEENMA
Don't let the healthy name fool you, this banana bread is moist and full of flavor. Whole grains, high fiber and low fat and sugar are just the added benefits. My family devours it!
Date Published: 02/06/2010 | View Full Information

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