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Personal Chef Recipe and News Feed 01/06/10
Healthy Salads: Rainbow Salad | Submitted By: janiebear925
Why does this look like a rainbow? Because it has seven layers of gelatin, each in a different flavor and color - cherry and strawberry to lemon and lime.
Date Published: 01/06/2010 | View Full Information

Healthy Breakfast Recipes: Mimi's Giant Whole-Wheat Banana-Strawberry Muffins | Submitted By: MIMI28
A healthier version of a favorite breakfast treat! Bananas and strawberries lend a natural sweetness to these delicious and moist muffins.
Date Published: 01/06/2010 | View Full Information

Low-Cholesterol Recipes: Spicy Salsa | Submitted By: Pam Garrison
Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups.
Date Published: 01/06/2010 | View Full Information

Low-Sodium Recipes: Squash Stuffed Chicken Breasts | Submitted By: Le Ann Braswell
Vegetables, cheese and your favorite squash--acorn, butternut or even pumpkin--make a nutritious filling for chicken that also happens to taste terrific.
Date Published: 01/06/2010 | View Full Information

Low-Calorie Recipes: Creamy Tomato And Cream Cheese Soup | Submitted By: MARBALET
A seasoned and pureed brick of cream cheese adds creaminess to this soup of baked tomatoes in beef broth. Garnish before serving with chopped parsley.
Date Published: 01/06/2010 | View Full Information

Dairy-Free Recipes: Peanut Noodles | Submitted By: Maureen Cram
Ginger comes alive when its warmed, and it gets that opportunity in this tasty sauce. All the ingredients - peanut butter to sesame oil -are warmed together in a pan until their flavors blend and the sauce becomes flavorful.
Date Published: 01/06/2010 | View Full Information

Healthy Breakfast Recipes: Sunshine Juice | Submitted By: Nic in the UK
This creamy but creamless raspberry-orange-banana juice makes a smooth and colorful start to the day.
Date Published: 01/06/2010 | View Full Information

Low-Calorie Recipes: Baked Cream Corn | Submitted By: TAMARA HERSOM
In this family recipe, creamed corn is baked with eggs, milk, butter and spices.
Date Published: 01/06/2010 | View Full Information

High-Fiber Recipes: Twisted Green Bean Casserole | Submitted By: PattyCakes
An alternative to the same old generic Green Bean Casserole that everyone makes for the holidays using corn and cheese.
Date Published: 01/06/2010 | View Full Information

Gluten-Free Recipes: Apple Snow | Submitted By: Judith
Apples are cooked in their juices, then sweetened and spiced. Just before serving, a stiff egg white is folded in for a fluffy consistency.
Date Published: 01/06/2010 | View Full Information

Healthy Side Dish Recipes: Orzo with Mushrooms and Walnuts | Submitted By: Amanda
This recipe makes quite a bit. Everyone I've prepared it for loves it. You can easily cut the recipe in half.
Date Published: 01/06/2010 | View Full Information

Healthy Appetizers: Overnight Chinese Daikon Radish Pickles | Submitted By: Holly
You can make this dish and 24 hours later eat the pickles.
Date Published: 01/06/2010 | View Full Information

Healthy Salads: Rainbow Salad | Submitted By: Jane
Why does this look like a rainbow? Because it has seven layers of gelatin, each in a different flavor and color - cherry and strawberry to lemon and lime.
Date Published: 01/06/2010 | View Full Information

Low-Fat Recipes: Mrs. Baker's Sticky Cinnamon Rolls | Submitted By: Marjk
Golden brown cinnamon sugar dough knots.
Date Published: 01/06/2010 | View Full Information

High-Fiber Recipes: Toasted Apple-Pecan Brie Sandwiches | Submitted By: Jharmon27
I came up with this recipe one night for dinner and my husband and family loved it and it has become a regular for us. The combination of spiced apples and brie cheese is amazing. Great served with a spring lettuce salad. You can also make this as an appetizer by using a baguette loaf instead of sourdough slices.
Date Published: 01/06/2010 | View Full Information

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