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Personal Chef Recipe and News Feed 31/05/10
Sugar Substitute Recipes: Mock Oatmeal | Submitted By: Nutrella
This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.
Date Published: 31/05/2010 | View Full Information

Dairy-Free Recipes: Carrot Rice Nut Burger | Submitted By: Janice Joyner
Always wanted to make your own veggie burgers? It's easy! Roasted cashews and sunflower seeds blended with brown rice, carrots and onions make these burgers delicious and nutritious.
Date Published: 31/05/2010 | View Full Information

Healthy Appetizers: Easy Hummus | Submitted By: ELOVINGS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
Date Published: 31/05/2010 | View Full Information

Healthy Salads: Two-Bean and Mango Salad | Submitted By: JMOONBABY
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Date Published: 31/05/2010 | View Full Information

Low-Carb Recipes: Sherry and Brie Soup | Submitted By: Holly
Julienne vegetables and sherry are added to this rich cream soup with made with brie, chicken broth and heavy cream.
Date Published: 31/05/2010 | View Full Information

Dairy-Free Recipes: Black Bean Hummus | Submitted By: Jen
This hummus comes with raves attached to it. Everything goes into the food processor and is swooshed into a fabulous consistency. Try it with some toasted pita bread.
Date Published: 31/05/2010 | View Full Information

Healthy Side Dish Recipes: Fat Free Tartar Sauce | Submitted By: caralucy
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Date Published: 31/05/2010 | View Full Information

Low-Cholesterol Recipes: Spicy Salsa | Submitted By: Pam Garrison
Four jalapeno peppers are diced and mixed into this very tomato salsa, so it 's quite nippy. And there 's a bit of garlic and cilantro to help it along as well. It 's finished with a splash of lime juice and chilled until ready to serve. Makes three cups.
Date Published: 31/05/2010 | View Full Information

Healthy Side Dish Recipes: Orzo with Mushrooms and Walnuts | Submitted By: Amanda Dattilio
This recipe makes quite a bit. Everyone I've prepared it for loves it. You can easily cut the recipe in half.
Date Published: 31/05/2010 | View Full Information

Super Foods: Corn, Sweet Onion, and Tomato Salad | Submitted By: Twila Davis Reed
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!
Date Published: 31/05/2010 | View Full Information

High-Fiber Recipes: Toasted Apple-Pecan Brie Sandwiches | Submitted By: Jharmon27
I came up with this recipe one night for dinner and my husband and family loved it and it has become a regular for us. The combination of spiced apples and brie cheese is amazing. Great served with a spring lettuce salad. You can also make this as an appetizer by using a baguette loaf instead of sourdough slices.
Date Published: 31/05/2010 | View Full Information

Sugar-Free Recipes: Chapaleles | Submitted By: damasio
Fried mashed potato cakes with pork rinds! Woo-hoo!!
Date Published: 31/05/2010 | View Full Information

High-Fiber Recipes: Artichoke and Sun-dried Tomato Chicken | Submitted By: LMVANTASSEL
Chicken is browned, and then cooked with artichoke hearts, tomatoes, and sun-dried tomato pesto in this simple, elegant recipe.
Date Published: 31/05/2010 | View Full Information

Gluten-Free Recipes: Nitey Night Cookies | Submitted By: Kirsten Chepeus
These are called Nitey Night Cookies because you put them in a preheated - but turned-off oven - overnight, and when you wake up, they're ready to eat! My mom used to make them for me as a kid and I thought it was great fun.
Date Published: 31/05/2010 | View Full Information

Egg-Free Recipes: Maui Chicken | Submitted By: CandiceJ
Maui chicken is a festive dish featuring succulent chicken breast, sweet red and orange peppers and mushrooms. This colorful dish is then simmered in a spicy ginger, garlic, and pineapple sauce and poured over white or brown rice. The combination is as delightful as the Maui sunset.
Date Published: 31/05/2010 | View Full Information

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