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Personal Chef Recipe and News Feed 31/05/10
Healthy Side Dish Recipes: Fat Free Tartar Sauce | Submitted By: caralucy
This is a wonderful creamy tartar sauce. Reduced fat mayonnaise can be substituted for the fat free mayonnaise.
Date Published: 31/05/2010 | View Full Information

Healthy Salads: Two-Bean and Mango Salad | Submitted By: JMOONBABY
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Date Published: 31/05/2010 | View Full Information

Diabetic Recipes: Tomato and Garlic Pasta | Submitted By: Alma Lou Annab
Bright red tomatos are peeled and chopped and cooked very briefly with tomato paste and sauteed garlic to make a fresh and colorful sauce for hot pasta. Stir in fresh basil just before combining the sauce with the pasta, then top with Parmesan cheese.
Date Published: 31/05/2010 | View Full Information

Healthy Appetizers: Easy Hummus | Submitted By: ELOVINGS
I make this hummus all the time. It only takes a few minutes to prepare, and it's healthier without the oil. Increase or decrease the ingredients as desired, especially the jalapenos! Serve with pita chips or fresh veggie slices. Add more of the reserved bean liquid for a smoother dip.
Date Published: 31/05/2010 | View Full Information

High-Fiber Recipes: Toasted Apple-Pecan Brie Sandwiches | Submitted By: Jharmon27
I came up with this recipe one night for dinner and my husband and family loved it and it has become a regular for us. The combination of spiced apples and brie cheese is amazing. Great served with a spring lettuce salad. You can also make this as an appetizer by using a baguette loaf instead of sourdough slices.
Date Published: 31/05/2010 | View Full Information

Diabetic Recipes: Beets | Submitted By: Michele O'Sullivan
Sliced beets and a tart green apple simmered in lemon juice and brown sugar.
Date Published: 31/05/2010 | View Full Information

Dairy-Free Recipes: Carrot Rice Nut Burger | Submitted By: Janice Joyner
Always wanted to make your own veggie burgers? It's easy! Roasted cashews and sunflower seeds blended with brown rice, carrots and onions make these burgers delicious and nutritious.
Date Published: 31/05/2010 | View Full Information

Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 31/05/2010 | View Full Information

Low-Fat Recipes: Mrs. Baker's Sticky Cinnamon Rolls | Submitted By: MARJK
Golden brown cinnamon sugar dough knots.
Date Published: 31/05/2010 | View Full Information

Sugar Substitute Recipes: Apricot Raisin Pie with Stevia | Submitted By: <3 DogLover <3
Dried apricots and raisins combine in a pie sweetened with stevia, an herbal sweetener. This is a great pie to eat warm with vanilla ice cream.
Date Published: 31/05/2010 | View Full Information

Low Glycemic Impact Recipes: Pepe Vandel's Spaghetti Sauce | Submitted By: Kathy Decelles
This recipe was brought back from Italy by my husband's grandfather. It is a family favorite! For sauce with meatballs, shape 6 pounds ground beef into balls. After sauce has simmered, place meatballs in sauce and simmer for additional 4 to 5 hours. Stir occasionally.
Date Published: 31/05/2010 | View Full Information

Gluten-Free Recipes: Nitey Night Cookies | Submitted By: Kirsten Chepeus
These are called Nitey Night Cookies because you put them in a preheated - but turned-off oven - overnight, and when you wake up, they're ready to eat! My mom used to make them for me as a kid and I thought it was great fun.
Date Published: 31/05/2010 | View Full Information

Gluten-Free Recipes: Bruti Ma Buoni | Submitted By: Kevin Ryan
Ugly but Good.
Date Published: 31/05/2010 | View Full Information

Egg-Free Recipes: Maui Chicken | Submitted By: CandiceJ
Maui chicken is a festive dish featuring succulent chicken breast, sweet red and orange peppers and mushrooms. This colorful dish is then simmered in a spicy ginger, garlic, and pineapple sauce and poured over white or brown rice. The combination is as delightful as the Maui sunset.
Date Published: 31/05/2010 | View Full Information

Low-Sodium Recipes: Bahamian Baked Grouper | Submitted By: Kristal
This recipe is great for grouper fillets, but you can also use it with tilapia. It's both healthy and flavorful! You don't have to love fish to love this dish. Serve it with rice and cole slaw to complete the meal.
Date Published: 31/05/2010 | View Full Information

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