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Personal Chef Recipe and News Feed 30/05/10
Low-Calorie Recipes: Turkey Frame Vegetable Soup | Submitted By: Marianne
This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley.
Date Published: 30/05/2010 | View Full Information

Super Foods: Corn, Sweet Onion, and Tomato Salad | Submitted By: Twila Davis Reed
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!
Date Published: 30/05/2010 | View Full Information

Gluten-Free Recipes: Bruti Ma Buoni | Submitted By: Kevin Ryan
Ugly but Good.
Date Published: 30/05/2010 | View Full Information

Gluten-Free Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama
Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.
Date Published: 30/05/2010 | View Full Information

Healthy Appetizers: Deb's Spicy Summer Evening Mushrooms | Submitted By: DEBMCQUEEN
Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.
Date Published: 30/05/2010 | View Full Information

Healthy Main Dish Recipes: Easy Grilled Chicken Teriyaki | Submitted By: prissycat
Chicken breasts marinated in teriyaki sauce, lemon, garlic, and sesame oil, then grilled to a tasty finish. Very easy and great for a hot summer's evening. Leftovers are great on a green salad or sandwich. Be sure to grill very hot and very fast!!
Date Published: 30/05/2010 | View Full Information

Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 30/05/2010 | View Full Information

Low-Calorie Recipes: Awesome Broccoli Marinara | Submitted By: Debra
This is a great quick version of an Italian traditional side dish in our family all the way from Italy. You can use fresh tomatoes and basil. However, as a mother of four, I opt for the quick method as I'm sure other parents of small ones can appreciate. The kids really love this dish too. Buon Appetito!
Date Published: 30/05/2010 | View Full Information

Low-Carb Recipes: Grammy's Calamari Salad | Submitted By: CLAIRES
Sliced squid is tossed with a lemon juice, garlic, and celery mixture!
Date Published: 30/05/2010 | View Full Information

Sugar Substitute Recipes: Mock Oatmeal | Submitted By: Nutrella
This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.
Date Published: 30/05/2010 | View Full Information

Healthy Side Dish Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea
Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked.
Date Published: 30/05/2010 | View Full Information

Sugar-Free Recipes: Hot Crab Dip | Submitted By: Debra Connors
This delicious, addictive crab dip will have your family begging for more. Serve as an appetizer with onion or garlic crackers.
Date Published: 30/05/2010 | View Full Information

Sugar Substitute Recipes: Balsamic Strawberries | Submitted By: DENMOZZ
Warm balsamic strawberries melt the ice cream giving a strawberry Romanoff decadence without the calories. You could also serve these over yogurt.
Date Published: 30/05/2010 | View Full Information

Healthy Appetizers: Tequila Cocktail Sauce | Submitted By: John Trammell
This is a great cocktail sauce recipe straight from the heart of the Rockies (Aspen, Colorado), via Cape Cod. The tequila gives it a good kick! This recipe yields a large amount, you may want to half or quarter it.
Date Published: 30/05/2010 | View Full Information

Super Foods: Super Summer Grilled Bluefish | Submitted By: MILLERNB
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Date Published: 30/05/2010 | View Full Information

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