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Personal Chef Recipe and News Feed 30/05/10
Low-Calorie Recipes: Turkey Frame Vegetable Soup | Submitted By: Marianne
This recipe for turkey soup with carrots, turnips, green beans and peas begins by making a stock from a turkey carcass. Canned kidney beans are included in this soup seasoned with thyme and fresh parsley.
Date Published: 30/05/2010 | View Full Information

Low Glycemic Impact Recipes: Pepe Vandel's Spaghetti Sauce | Submitted By: Kathy Decelles
This recipe was brought back from Italy by my husband's grandfather. It is a family favorite! For sauce with meatballs, shape 6 pounds ground beef into balls. After sauce has simmered, place meatballs in sauce and simmer for additional 4 to 5 hours. Stir occasionally.
Date Published: 30/05/2010 | View Full Information

Gluten-Free Recipes: Quick and Easy 20-Minute Chicken Posole | Submitted By: Veronica Oyama
Strips of chicken breast are simmered in chicken broth with green chiles, hominy and black olives in this quick soup.
Date Published: 30/05/2010 | View Full Information

Super Foods: Corn, Sweet Onion, and Tomato Salad | Submitted By: Twila Davis Reed
An exciting, cool and refreshing side salad that goes great with grilled meat. Fantastic for get-togethers. It's also really quick and easy to prepare...no cooking needed!
Date Published: 30/05/2010 | View Full Information

Low Glycemic Impact Recipes: Spicy Turkey Chili | Submitted By: CORWYNN DARKHOLME
Turkey, kidney beans, chili seasoning and green chiles are popped in a slow cooker with tomatoes and tomato sauce in this easy chili.
Date Published: 30/05/2010 | View Full Information

Healthy Appetizers: Tequila Cocktail Sauce | Submitted By: JTRAMMELL
This is a great cocktail sauce recipe straight from the heart of the Rockies (Aspen, Colorado), via Cape Cod. The tequila gives it a good kick! This recipe yields a large amount, you may want to half or quarter it.
Date Published: 30/05/2010 | View Full Information

Low-Carb Recipes: Grammy's Calamari Salad | Submitted By: CLAIRES
Sliced squid is tossed with a lemon juice, garlic, and celery mixture!
Date Published: 30/05/2010 | View Full Information

Sugar Substitute Recipes: Mock Oatmeal | Submitted By: Nutrella
This is a warm and satisfying way to start the day - a nice change from bacon and eggs when you are on a low-carb diet. It may sound odd, but give it at try - it's actually yummy. This can also be made using maple extract.
Date Published: 30/05/2010 | View Full Information

Healthy Breakfast Recipes: A Very Intense Fruit Smoothie | Submitted By: Diane
Frozen berries and peaches are blended to make a delicious and healthy fruit smoothie.
Date Published: 30/05/2010 | View Full Information

Healthy Side Dish Recipes: Whipped Sweet Potato Casserole | Submitted By: Bea
Sweet potatoes made sweeter with orange juice, brown sugar and nutmeg. Topped with marshmallows and baked.
Date Published: 30/05/2010 | View Full Information

Healthy Salads: Two-Bean and Mango Salad | Submitted By: JMOONBABY
Although it may sound like an odd combination of foods, at least it did to me at first, it is a tasty and hearty salad. You may want to alter the dressing and onion amounts to your taste.
Date Published: 30/05/2010 | View Full Information

Healthy Breakfast Recipes: Mango-Banana Smoothie | Submitted By: Sixx
This is awesome to make and pack to have with you around town in a bottle, or just have for breakfast anytime.
Date Published: 30/05/2010 | View Full Information

Diabetic Recipes: Slow Cooker Spicy Black-Eyed Peas | Submitted By: MJ46NY
Black-eyed peas grab some heat and spice from jalapeno peppers and cumin in this flavorful slow cooker preparation that also includes diced ham, bacon, bell peppers, onion, and garlic.
Date Published: 30/05/2010 | View Full Information

Super Foods: Super Summer Grilled Bluefish | Submitted By: MILLERNB
Have a ton of bluefish and don't know what to do with it? Give this a try! Bluefish has a reputation for being a very strong fish. This super citrus marinade gives this grilled fish a bright and delicious flavor. I just made some (which I caught and froze) and it came out superb.
Date Published: 30/05/2010 | View Full Information

Healthy Appetizers: Deb's Spicy Summer Evening Mushrooms | Submitted By: DEBMCQUEEN
Whole mushrooms are marinated in a lightly spiced soy sauce and red wine vinegar mixture, then grilled until brown, tender and delicious.
Date Published: 30/05/2010 | View Full Information

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